Tag: #SOJ

  • 100 Posts Stronger

    For the 100th time, yours truly assembled with the Pax for a proper F3 beatdown. According to the light in the New Market fountain, heres how it went down:

    Short mosey and warm up.

    Four Corners, prostitute style, 100 reps each corner. Corner 1: Toe Taps; Corner 2: LBCs; Corner 3: Squats; Corner 4: Shoulder Taps. (I’m gonna be honest fellas, I severely underestimated just how many LBCs this would be; my bad).

    Catch Me If You Can: Bear crawl up Satan’s Hill while a partner does 20 merkins. Switch and repeat until the top.

    Ring of Fire: I’ve always wanted to a do a ring of fire that actually makes it all the way around. Today we accomplished such a feat. 20 reps of each exercise. Only Rule: No Burpees (Up Downs, unfortunately, are not Burpees).

    COT: Announcements: Boys of Summer starts May 7 at Timberwolf; Memorial Day convergence, details on Slack. Prayers: Hermie’s son.

    Grateful for the opportunity to lead, and more grateful for this group of men who push me to grow each day. Thankful for 100 posts and cheers to the next 100!

  • No Crabs at the Woodshed

    YHC was back on the Q sheet and excited to lead! I left Rountrey to pickup SOJ’s fearless leader but all was dark…..Crabs need sleep too!

    5:30 hit and we were off…
    Mosey down to size up the hill and started warmarama
    (SSH,Dead man hang, Cherry pickers, Mountain Climbers , merkins , LBCs, Freddie’s)

    The Thang
    After noticing we only had 7 an early audible was called and we ran up to the parking lot for a 3 corners workout ( merkins, lbc, mountain climbers) and then reverso with ( dry docks , freddies, squats)

    down the hill for a light pole hill- 10 of called excercise at each light pole up and down the hill. pax participated in calling each exercise.

    back to the lot for 11’s with the blocks and then finished off with ring of fire

    Prayers for Rooney’s family

    great to be on the Q sheet again. thanks for letting me lead!

  • Hardest .89 Mile

    530 rolled around, but no one else was rolling in, so I decided to get to work I grabbed my weighted vest, and dumbbells and took a walk. Every time I had to stop, meant leg exercises. Lots of squats, and lunges. Some with dumbbells, some without. Finished up with some Ab exercises.

  • Hoopin’

    Bootcampers, runners, kettlebellers, ruckers………….ballers?

    Mosey to the small basketball court for Warm-Up: SSH’s, Don Quixotes, Big Overhead Claps, Bruce Lee Punches, Crab Cakes, Freddy Mercuries, No Cheat APD’s, Knee Pulls, Side Steppers (??), High Knees, Mummy Kicks, Mario Jumps, Butt Kicks, Lt. Dan’s, Sprint. Might have missed a couple.

    Exercise One: Free Throw Shooting
    Missed shot – everyone does a suicide.
    Made shot – shooter choice.
    Airball – 10 Burpees

    We managed to miss every shot until Steamer came through in Round 2. We also completed 10 burpees

    Exercise Two: Medicine Ball Layups. Dribble down the court and make a shot. PAX complete various exercises for the duration.

    Exercise Three: Passing. With a partner, side shuffle down the court while completing back and forth chest passes. Drops = 5 burpees. PAX complete various exercises for the duration.

    Round 2 was completed with Medicine Ball. I believe we had 2 drops and the appropriate number of burpees were completed.

    Exercise Four: 3 passes and make a shot. Just like it sounds with a partner. PAX does various exercises throughout. Made shots = Mario Jumps down the court and back. Missed shots = Sprints.

    Exercise Five: 3 Pointers.
    Missed shot: 10 hand release merkins
    Made shot: shooters choice.

    Airball – 10 Burpees

    Take a wild guess at how many merkins were completed. We also did 10 burpees.

    Exercise Six: 21. Chaplain childhood rules with tips taking you back to zero. Deep Dish got to 20 just as time expired and was declared the winner.

    Back to the flag for Numbers/Names/Announcements

    YHC took us out

    Final thoughts: It was a fun workout this morning! The PAX generally looked bad on most of the drills, but people came to life during the game of 21. Deep Dish and Six Shooter were standouts. YHC became enraged when a Little Leaguer shouted “airball” during one of the exercises. You try finishing workout, punk!

    SYITG

  • 2+2+2 = 6

    16 grown-boys came out to run around Satan’s Hill this morning. Warby was all set to lead the boys but YHC swooped in with the Ghost Flag!

    HIGHLIGHTS

    • Running
    • University of Michigan trivia
    • Lifting rocks
    • Confusion
    • YHC got feisty and used some potty words

    ANNOUNCEMENTS

    • Boys of Summer coming up!

    PRAYERS/WINS

    • Heist’s BIL
    • 2 FNG’s today!

    Not my finest work but thanks for allowing me to lead!

  • Fellowship of the Spring

    20 strong at the Forge. Perfect weather for a playlist with lots of lyrics.

    Mosey around the way and down to the low lot for a warmarama. SSHs, DQs, Freddie Mercurys, LBCs, mirkins, etc etc.

    Mosey to the lowest lot for a 4 corners. 10 burpees, wait, 15 since Last Call didn’t hear the first time, 30 squats, 45 mountain climbers, 60 of something else.

    Triple check at the base of the stairs: timer hops up then runs around while partners do step ups and Lieutenant Dans. We were going to do squats or lunges, why not both?

    Base of Mt Chaplin for a quarter pounder on the big section. 25 decline mirkins, 50 LBCs, 75 calf raises, 100 flutter kicks.

    Mosey around to the amphitheater for some box jumps with ascending squats, then ascending descending dips.

    The Cure was on the radio so we naturally did a tunnel of love with the PAX doing mirkins while everyone bear crawled through.

    Mosey back to the flag for some sunrise appreciation and COT.

    Great fellowship, lots of laughs, good way to ring in the morning. Welcome Metroid!

  • Redneck Santa Ruck

    NINE noble nomads gathered for a weekly ruck around Bon Air. YHC wanted to introduce a new challenge to the PAX to find ways to test our readiness and adaptability. To mild success and acceptance, the PAX took turns carrying their ruck in a garbage bag slung over their rather than neatly buckled around their shoulders. Roughly 3.25mi later we returned safely to the flag for COT and Coffeeteria where we discussed a Harvard article about friendship and community. All men present agreed that friendships are difficult the older we get, but essential to flourishing, therefore we should all continue to give this gift of F3 away!

    Announcements:

    • May 16th: NTB farewell potluck

    Prayer Requests:

    • Dr Try Hard missions trip to Nicaragua 4/17-4/24.
    • L Woods’ family welcoming baby Gia to the world!

  • Doolittle’s Favorite

    3 Amigos met up for the latest edition of The Bermuda Triangle for another beatdown of epic proportions. Promptly at 530, they started to mosey to the football field. After a lap around the field, they circled up at midfield for the standard warmarama.

    COP 1

    Elevens, but not really.

    10 Bulgarian Split Squats 1 leg on the bench. Run sideline to sideline and do 10 merkins, run back and do 10 Bulgarian Split Squats with the other leg. Continue this, descending merkins, but always 10 Bulgarian Split Squats.

    COP 2

    Abtastic Corners Prostitute Style

    10 Box Cutters

    10 V Ups

    10 WW2s

    40 Scrunchy Frogs

    Mosey back to the flag for Names,numbers, announcements, and prayers requests.

    Joy was brought to me by Doolittle when he told me how much he enjoys doing my 4 Corners Prostitute Style.

    I was certainly blessed to lead these men today.

  • Coupons required

    Broadway, Pool Boy, and Big Rig joined forces, to take on some EMOM reps with coupons. Lots of Bis, and Tris. We were all ready for the gun show after.

  • Ruckers get a Brazilian from The Flying Chad

    An elite squad of heavily-laden ruckers converged at Ruckhenge for the first leg of our OTB adventure. Before we could even leave the lot, an FNG-to-be chased us down to get the download on F3 and assured us he’ll be joining us soon. En route to the railroad track a second FNG-to-be stopped the march to also get our info. Seems daytime rucks might just be a great recruiting tool! We traveled a total of about 2.2 miles, and YHC felt very much like a sorry pack mule carrying a cooler of beverages in addition to the usual 50 pound ruck. But we arrived exactly on time at Machismo’s 12 acre paradise, and promptly dropped rucks and crushed a beer. 

    For the second part of our adventure, Machismo marched the PAX back into the woods and toward the railroad track where a number of old, mostly rotten, railroad ties were piled up. Dookie briefly danced with a copperhead, but no harm to either dangerous creature transpired. So two mostly whole railroad ties were shouldered, 3 men to a caber, and carried back to the ranch. We deposited the cabers next to Machismo’s log splitting arena, and took turns competing with splitting speed and maul VS axe. The clock face splitting for speed was particularly fun, and Machismo leaving the ground to split a gnarly bit was epic (see picture) – no wood can resist the power of The Flying Chad. We concluded our pre-dinner activities by being entertained with DTH and Machismo’s efforts to walk a giant wooden spool (see picture). 

    For our third quarter of this epic event, the PAX pulled up camp chairs, cracked beers, told stories, and watched the meat wizard (Machsimo) go to work. With a smaller number of PAX than expected, these lucky few HIM’s engorged themselves with triple portions of tomahawk lamb steaks, sandwiches of Brazilian-style steak & chimichurri on toasted baguette, and a couple massive steaks provided by Dookie. After devouring some of the meat Purple Rain asked if Machismo would have him for his wife, but he was quickly declined. The PAX got to meet the lucky M toward the end of our dinner and she agreed Machismo’s meat is the best. 

    For our final leg of the OTB adventure, Machismo (and his sweet dog) led a very jolly and stuffed band of ruckers back through the darkening woods to Rockaway, and then even remained with the PAX for the full return journey back to Ruckhenge. YHC was under quite a bit of weight, and found the return trip, all up hill, to be quite daunting. At the time of this writing, YHC is completely stiff and sore all over. But the PAX was very encouraging and all HIM’s completed the 2.5 miles trek back to Einstein safely. 

    If you’ve read this far, thank you. Even with many weeks to plan/prepare, not many PAX prioritized participating in this epic event, and it’s likely even fewer will choose to read about what we’ve accomplished out there. As with all things in life – you’ll get out what you put in. Be there next time fellas!  Yours AYE, DTH