Tag: Source of Truth

no big herm. Nancy MIA.

Doors and Track.

YHC was Solo again while MOT had a nice sized group for a run

Merkins and American Hammers on the track

BTTF

4 of the deep south’s finest ventured out to the best SOJ AO to see what Humpday had in store for them. As the Bus area was bustling with activity the 4 horsemen were off for an adventure. According to the bus drivers here is what went down.

Mosey to the back of school. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Goof mornings aka Wayne’s Worlds, Willy Mays Hayes,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

The Thang: Mosey to track on straightaway run to halfway point perform 50 Merkins , run to end squats 100 and then 50 on way back. Different transportation on the curve to the other side. Repeato with 25 Plank Jacks, 50 LBC’s. Transport the curve back to other side for 25×2 Flutters, 50 Monkey humpers, repeat, repeat.

Run the stadium stairs 2 loops. BTTF for 3 minutes of Mary.

Prayers to Draper’s Aunt and our Military. YHC took us out in prayer.

YHC VS YHC this morning at SOT, it’s cold and YHC doesn’t feel like being here. Oh well, I’m here now so might as well get something done.

Mosey down to the track an do a 2 mile merkin walk. Walk each lane starting with the 6th and do 6 merkins at the ends and sides. Lane 5 do 5 merkins, Lane 4 do 4 merkins so on and so forth. Once you complete lane 1 start going back up (YHC started the way back up in lane 3). In total 8 laps

Mosey up the stairs and around the front of the school u-turn BTTF but do 10 merkins at each door on the way back.

Numbers / Names with the MOT crew Wedding Singer took us out

NMS: Apparently YHC was very interesting to watch during this beatdown. At the far end of the track a cat stood or crouched watching me every time I came around that end of the track. YHC had a good rolling conversation with him every time I passed. He or she did not feel safe enough to come out and great me but I unloaded all the cares of the world on her and she listened attentively every time I passed.

on the way in dumar informed me that after 3 years I still had to write his BB

COP

we ran a good bit, stretched some, he used all the non-F3 names, and we proceeded to the

THANG

where he made us come up with all of the ex at each door, switching ex every 3 doors until we reached the hill. He contemplated a buorbon based theme but then did a mod’d cincuenta check with some “push ups” and other stuff.Then off to the tennis courts where we did a standard 4 corner wo

COT

announc/name/number and YHC brought us out

YHC was solo at Midlo Middle this morning once the runners headed out.

Mosey down to the track for a COP

Heard the crunch crunch in the Gloom of someone walking on the track and figured there must still be some snow on it.

Decided to Keep It Stupid Simple and walk the track while doing exercises a the halfs and ends. Started with 10 Ball dippers but once YHC got to the far side of the track it wash a sheet of ice so the decision was made to turn around in lane 2 and do 20 Merkins at each stop on the way back. Repeto for each lane. Lane 3 – 30 LBC’s, lane 4 – 40 American Hammers, lane 5 – 50 Squats and lane 6 – 60 SSH’s

Add in one more trip to the far end and Lung walk back to the stairs

BTTF Numbers / Names Wedding Singer took us out

NMS: Spent a little time thinking of new workout I’m going to call the Carabine Titty Twister but didn’t want to launch it on a solo beatdown so YHC will continue to refine it and save it for a day with >3 PAX.

3 bootcamp types found their ways to the snow / ice covered lot of SOT. 2 for MOT but that’s a different BB.

As each car / truck pulls into the lot and does not leave tracks through the ground cover you know its going to be an interesting AO

With sooooooo many opportunities to get injured this morning we decided a walking workout was the best option. The 3 amigos walked around the school twice doing various exercises at differing counts whenever we felt like stopping. Wherever there was a dry spot found an ab exercise or a plank type exercise was called by whoever had an idea other than that lots of squats ball dippers and the like.

If we stopped for too long Hermie would let one rip guaranteeing our immediate need to move again.

BTTF Numbers / Names Hermie took us out

NMS: When the weight of the F250 doesn’t leave tracks in a snow covered parking lot you know its cold outside. With the way the lot was looking this morning and judging by the look of the back roads we agreed that there probably wouldn’t be any in person school for the rest of this week.

Starbucks with the 2 runners afterwards

YHC had no real plan for the morning because I thought I would be solo but then a different car appears from out of the Gloom and Purple Rain emerges.

Mosey to door 1 for COP, while trying to remember the name of an exercise (Imperial Walkers) YHC decided the doors was always a crowd pleaser

Starting at door 1 we alternated LBC’s and American Hammers by door 33 we had abs of steel so it was decided that what goes up must come down so reverso 33 to 1 with Squats and single count lunges. At door 20 on the way up we did 40 because of the A and B doors (IYKYK) and on the way down we did 20 Merkins and 20 LBCs.

We made it back to door 8 but ran out of time and had to head BTTF

Numbers / Names Purple Rain took us out

NMS: That was harder than it looked, my abs are screaming. Thanks Purple Rain for joining YHC this morning, that probably wouldn’t have gotten done if you were not there.

rolled in to a group of MOTs and a couple of bootcampers

COP

doozie started us on a warmup, passed it to me but I passed it to dumar. Dumar came up with a quick plan

THANG – quad check. It was a run up the hill, lbc, squat, wall sit. rinse and repeat 4x

passed it to nancy and he ran us around the track with 8 stops and a bunch of ex’s

passed it to yhc and i ran a quick 4 corners w merkin/jump squat/ssh and mh’s

COT

name/number-ama, annc, dumar took us out

Good work