Tag: Source of Truth

COP

rolled up sore and ready to see strong numbers only to find out most are MOT. welcomed Ohio rep Fence Post and 4 of us mosey on. Typical warmarama with ssh, merkins, helo’s, assortment of mary, a mosey to the curb and some Dojo Dan

THANG

dora w merkins, squat, lbc

parking lot tracer assortment of mosey, bernie, sprints, Dq’s, merkins, squats, etc

ended w dips on the benches, incline merkins ans ww2’s

COT

number/namarama, OC took us out

thanks men for entertaining. RESPECT RESPECT for Fence post. He is 73 and still posting.

cop

rolled up w dumar to find 1 runner and 1 boot camper. After a short discussion about the Ruckers, taking a major beat down last weekend and the numbers being low we were off

ash, lbc , Merkin, stretches, dojo Dan working on form and agility

thang

we made our way around the school with the door numbers work out, changing each exercise after every five doors and moving from upper body to core two legs on the change ups. We then did a triple check with squats LBC’s and a timer.

cot

we wrapped it up quickly, as singer had to be fast out. YHC took us out and away.
Prayers for the Ruckers to make a quick recovery. Mad props to the hardness You guys showed

cop

warmup w ssh, merkin, litas, Dollie’s, dojo Dan with shuto, front stance and front kicks, ridgehan

Thang 

Quarter pounder -25 Merck, 50 squat, 75 mountain 100 ssh

4 corner track 10ww2, 20merk, 30 squat, 40ssh

Boxing cockroaches-25 singlecount

Booya merk-10

Build a beast 1/2

Squat

Lbc

Plank jack

merkin ROF

cot

name/numberama, announce, green bow brought us out

YHC grabbed the Q at 5:29am and we launched one minute earlier with giddy excitement.

Warmarama – SSH, Don Qui-Low-Te’s, Copper Head Squats, Ukrainian soldiers, Merkins, Hand Release Merkins, etc. Meatball kept the count on point for most of the Warmarama.

Thang 1: Partner up – each person running up and down the steps 10 times while the other person does merkins.

Mozey around the track with 15 burpees at the corner.

Thang 2: Chabata Time – steps up on the bleachers, 8 rounds.

Super Secret Dora – 200 arm circles, 400 squats, 600 toe taps, 800 calf raises. Other partner runs 1/2 way up the parking lot hill.

Mozey back to the flag. Numbers, prayers and announcements.

Great conversation today and enjoyed spending time with Singer, DK and Meatball. YHC is better for it.

cop

ssh, merkins, lbc, dolly, rosalita, helo’s, cherry picker, mosey

THANG

Dan’s dojo with front kick, side kick, jab

4 corner prost style w merkins, lbc, monkey humper, ssh

Dora w WW2, dry docks, squats

merk ring of fire

name/numberama, announcements, OC took us out

pleasure to lead gents

welcome back to harry carey from south carolina

cop

typical warm up ex including ssh, lbc, dolly, rosalita, apd, mosey to doors

THANG

doors – every 5 doors new ex, number on door indicates number of said ex

started with burpees, merkins, and many others

finished doors and dora w merkins, lbc, squat

dips on bench/curbs, abs ex, merkin ring of fire

number/name-arama, announcements, futon brought us out.

Good job gentlemen. honor to lead

In the world of sports, where intensity and fierce competition often reign supreme, three unlikely heroes have emerged to challenge the status quo. Meet Doozy, Ponch, and Cookie – not your typical speed demons, but rather, the masters of multitasking on the track.

As the starting gun echoed through the stadium, signaling the commencement of yet another exhilarating race, the crowd’s attention quickly shifted to the peculiar trio. Instead of the usual grimaces of determination, they wore grins of camaraderie, ready to embark on a unique journey down the track.

Doozy, the smooth talker with a penchant for puns, led the pack with his effortless stride and witty remarks. Ponch, matched him step for step, firing back with quips and anecdotes of his own. And then there was Cookie, the laid-back observer, weaving through the conversation with insightful comments and occasional bursts of laughter.

With each stride, they delved deeper into the conversation, discussing everything from how they got their names to fun-filled college life.

As the time reached 6.15 hours, Doozy and Ponch bid farewell, and Cookie continued to run until he reached his 10K goal.

They had redefined the essence of competition, proving that sometimes, the most significant rewards come not from the speed of your feet but from the warmth of your conversations.

In a world where winning is everything, these three runners reminded us there’s joy in the journey — especially when you have good company. So here’s to Doozy, Ponch, and Cookie, the champions of the “Talk and Trot” category, who taught us all that sometimes, it’s okay to slow down and enjoy the ride.

COP

apparently everyone else is rucking

routine warm up with ssh’s, merkins and the like.

THANG
dan’s dojo training with a mix of kicks and punches, short mosey to track, checked the field – it was wet.

Beast straight up style on the hard top with merkins, mountian climbers, ww2’s, squats, and burpees

dora with merkins, lbc’s and squats, ring of fire

COT

number/name-arama, announcements, and YHC took us out with a word to our Father.

thanks for entertaining gentlemen

COP

Typical warm up exercises

THANG

short mosey, bleacher exercises, triple check, a long Dora followed by a ring of fire with a little Mary at the end

COT

Numberama namearama, prayers for bullseye’s grandma Gloria