Tag: Spider Run

University of Richmond

  • Hats and gloves in May?

    7 studs emerged from the fartsack for a morning run on the hills.  Weather was 44 degrees and sunny (70 and sunny in my mind)

    The Thang:

    Mount Henrico for everyone but Saab.  Saab, do whatever the hell you want to do because your not going listen to my directions anyways…

    NMM

    The route was 5.3 miles this morning with 250+ feet of elevation gain.  This is one of YHC favorite runs for Spider run.  Good steady incline on the way out and then a quick return trip to the lake.

    Weather was a little chilly this am, prompting full winter gear from some PAX.  Most had long sleeved shirts on, about 1/2 wore gloves, and at least one went all in with the double layer up top, gloves, and a winter hat.  Swirly sure was warm on his way around Henrico county this morning.  In a couple days, we will all be shirtless and sweating out there.

    Kotters to Saab.  Saab was on business then off to SC last week for the graduation of his 2.0.  First, congratulations that is quite an accomplishment.  All the PAX are happy for you and your daughter.  Also, congratulations to her securing a post college job in the RVA area.  Quite impressive.  Saab’s talk this morning did not center around the graduation itself, but on having to chaperone his mother and mother in law around all weekend.  Of particular joy to Saab was being able to buy everyone (seemingly) in SC meals all weekend with little gratitude or appreciation coming back his way…Good news is no more checks to SC, bad new is one more to go, so 4 more years of checks to some other school.

    Where in the world is Sippy?  We miss you brothers!!!

    TYA OUT

  • Tying…it’s like…better than losing

    The outlook was rather breezy, for the Spider Run 9 that day

    As they gathered at 5:30 at the locale of 5 Richmond Way.

    At first Bleeder showed up in day glo, then Taxi Cab did the same

    Then TYA and Swirly, BT, Pucker and Toucan came

    Finally trickling in was Swiper, with those glasses in which wood could carve,

    The 8 of them huddling near the lake, waiting on the Q from MARV.

    And with that, ends the attempt at putting a whole backblast to the rhythms of “Casey at the Bat” (if you didn’t read it in that cadence, go try again, and then roll your eyes and, at least, try a fist bump for the effort.  I guess we could always try haikus again.

    The Thang

    Starting at 5 Richmond Way.  Heading north (north is always up, right? If you are running up you are going north).  Hit College Drive and head east.  Take that and go south on Henri (runs parallel to Three Chopt).  Dive back east down Grove.

    4 Milers–going to Greenway and then turn around, SAAB style and run back

    5 Milers–keep going to Oak.  Go South on Oak and get to Cary street.  Then SAAB it back

    6 Miler (singular)– Go across Cary and do Hillcrest.  Salute TYA’s house when you run by.

    So that was the run.  Almost perfect weather and a good mix of uphills and downhills.  It almost made you feel like the BRR, with the hills and the breeze and the lack of humidity.

    No real announcements.

    Sippy Update–Saw Sippy today at Byrd Park at a Little League game (more on that in a minute).  He’s doing ok.  He has two more appointments with the physical therapist and he’s guessing that after the 2nd appt he’ll be cleared to run again.  That’ll be a good thing, I miss Sippy.

    Speaking of Byrd Park…allow me to have somewhat of an ode to Richmond Little League, if I may.

    If you are ever on your way home around 6:45 on a weekday night, and the weather is as perfect as it was tonight, with a cool sunset and a nice breeze, I plead with you to at least drive by Byrd Park (heading south on Shepard Street) and I swear, if you’re not careful, you’ll think time has stopped, or at least gone backwards.

    There are usually two baseball games going on, “Jerome the Hot Dog Man” flipping burgers and dogs and kids running around and playing all different types of games.  There are no IPads, there are no flat screens…just kids running around outside the fences and playing ball inside of them…it is almost…idyllic.

    On this particular night, the Minors 9 Braves, coached by the indomitable BT, were matched up against the Yankees.  It’s been a tough start for the M9 Bravos, as these kids are venturing out into their first experience in kid pitch.  While I’m not one to report records of teams comprised of 9 year old boys (most of whom still sleep with some sort of stuffed thing), lets just say that BT’s team has a lot of wins left in them.

    But tonight, the M9 Braves were on fire! They were playing inspired baseball.  And who was at the helm steering this ship, but our own BT, who 13 hours earlier was tracking through the near west end running up and down hills, mentally preparing for that night’s battle.  There he was, bent over in that aggressive coaching position with his hands on his knees, with his “Cons” turf shoes on which are, and I’m not kidding here, at least 24 years old.

    The Braves got out to a big lead and you could feel the buzz of their first win in the air.  But the Yankees were undaunted, and in 9 year old baseball where the coach comes out and lobs them in there after ball 3 (a rule constructed on a run with Splinter and Sippy one morning) no lead is safe.

    Look, there’s butterflies, there’s nervousness and then there’s the feeling a competitive dad has in the bottom of the 4th (and last) when his team is close to securing a monumental win. That’s where BT was.

    In the end, a ground ball plated a runner for the Yanks and the teams left the field with a 7-7 tie. A good step for the M9 Braves, definitely something they could build on.

    BT is left to go back to his house and second guess the moves he made, the motivational talks he gave in between innings.  He’ll check his batting order and wonder if he switched a couple of kids around if he could squeeze a run or two out of this group.  It’s a tall task, BT, remember, many of them still sleep with plush ducks.  But they are certainly extremely fortunate to have you to gather them up after each game and provide encouraging words of wisdom from an extremely caring coach.

     

     

     

     

  • Choose Your Own Adventure

    Eight swimmers convened at the Commons for an unstructured and rainy Q at Spider Run.  The PAX gathered under cover and waited patiently for Lab Rat to park before initiating today’s run.  Instructions were light but generally included the following route.

    Route

    • Cross the parking lot and up through fraternity row
    • Right on Hampshire and right again on Hampshire
    • Up Ridge Top to Patterson
    • Left on Patterson and left on Horsepen
    • Right on Waveny
    • 4 milers left on Westham and back to the commons
    • 5 milers right on Westham
    • Left on Woodberry
    • Left on Hollins
    • Left on Baldwin
    • Back to VSF

    Lab Rat sort of took the PAX out while softly promoting his M’s birthday.  Lightning almost struck.

    Moleskin

    No one signed up so YHC took the opportunity at 5:10 to quickly glance at mapmyrun to come up with a quick route… just in case.  It was needed as no one else was prepared.  Or at least no one else claimed to be prepared.  With little general instructions folks went on their way and ended up with differing results.

    Lab Rat had trouble finding parking.  Some of us waited and some of us didn’t.  YHC didn’t.

    Bleeder pulled a Swirly and will never look the same way at another magnolia acorn, nut, cone (whatever it is called).  Cheers to a speedy recovery.

    YHC didn’t realize Marv had a car.  He wasn’t holding anyone’s hand today while arriving at the AO.  Well, he may have been holding a hand but no one could see it.

    TYA rolled up sans glasses and tried to hug a duck (or a bleeder).  He couldn’t see so who knows.

    Saab wanted to be alone today and blew ahead from the start.  He got bored with my 5 mile route and ran circles around the lake, like a dog chasing his tail.

    BT was all matchy-matchy today, sporting lime green top and shoes.  Only his M knows how far the color coordination proliferated.

    Singer posted a PR this past weekend.  Congrats to him and all his earth day goodness.  We have a genuine, i-care-about-the-environment, Al Gore in our PAX.  Make sure you shake his hand next time you see him.

    Splinter was his usual stellar self.  No complaints.  No sarcasm.  His dress was phenomenal.  The PAX would have been lost without him.

    Enjoy your week all.  See you in the waning gloom.

    Splinter

  • Lee’s Lieutenants

    13 Strong and able posted today to get some miles in before the upcoming races (half marathon and Ragnar).

    Depart UR, and up the Ridgeway/Fairway/Robin/Iris hill to Three Chopt.  Cross Three Chopt and stay on York.  York to Maple and Maple to Grove (eastbound).

    Turn left on Greenway.  4 milers will take Harlan to Roslyn and back to Grove and retrace their routes back to SF.  5s and 6ers continue on Greenway to Oak paying homage to the DS Freeman house and take Oak back to Grove.

    5s take Grove to Henri to Towana to the main entrance of UR (take right at fork) and back to SF.  6ers headed east on Grove to Westmoreland.  Return westbound on Hanover/Grove and take the 5s route to SF.

    YHC provided a history lesson of DS Freeman and the subsequent owner who invented the beer can pull tab, predecessor of the modern pop top.

    Taxi Cab took us out.

    NMS:

    The Ridgeway/Fairway/Robin/Iris medley of roads going up the hill shall now be known as “Swirly’s Hole” providing shorthand for communicating these routes.

    Upon re-entering UR, Taxi and I saw Splinter’s duck standing in the middle of the road yielding not as we passed by.

    Good conversation today.  The Pax was strong today pushing pace and distance.

    Following yesterday’s precedence, Toga had to abruptly depart and head home.  As a dad on his own this week, there was inquiry as to how he was making it to the workouts.  Toga must know precisely when the chloroform wears off signaling his hasty return to home.  Hang in there!

    Taxi Cab was caught off guard when I called upon him to take us out.  Always be prepared for the prayer roulette at the end.  It may hit like a cobra strike at any time.

    Announcements:

    C-ville launch – See Labrat.

    HDHH – Flashdance posted the details.  Southern Railway – 530 for those working out first, 615 for drinks only.

  • Got Wood?

    8 strong posted for what had to be one of the nicest mornings YHC can recall this spring. This is what transpired (sort of)…

    Base route (5 mi): Robins Center parking lot to Lakewood, Wood, Waveny. Take Horsepen all the way to Patterson and head back down on RidgeTop. Take Chandler to Bandy Field to Honaker, Hanover, then back on St Chris…Cross over to Topoan, and head on down back to UR. 4 and some 5 Milers headed back from Chandler, with slight derivations from there.

    NMS

    Most of the PAX started out together but began to diverge after Wood road. YHC thanks TYA for taking the six and getting them all back without too many wrong turns.

    Strong running by all, whether they are training for an upcoming event or just coming back from injury. YHC was impressed by BT and Hutton who ran a really strong pace. Of the little mother-goosing YHC did, it was hard work each time to catch back up with them both.

    TYA got himself a vanity plate. All are welcomed to ask him what it means.

    Interest in the health benefits of cold showers appears to be spreading throughout the PAX. YHC though extensively about this during his pleasantly hot shower this morning.

    Announcements:

    Ragnar could use a runner. Please see Toga…He’ll share his sleeping bag if you don’t happen to have one.

    Saab abides

  • Rolling Hills of Westham

    With spring in the air, eight runners showed today to work some hills.

    Head around the baseball field and up past the football stadium and ascend snake hill.  4s and 5s take a side street to cutover to Bandy Field to the Village Shopping Center.  Head west on Patterson and pick up Westham Parkway.  Run the length of the parkway and double back to the baseball field, down the hill, and around the lake.

    4 milers cut short on Westham and didn’t have the lake loop.  6 milers didn’t get Bandy Field but had some quality distance on Patterson.

    Bleeder took us out.

    NMS:

    This workout kicks in with hills from the start.  No warm up; just a nice sustained climb.  Bandy Field was a nice diversion with opportunities to sneak up on various wildlife (several rabbits and raccoons).

    On our Westham cruise, the 5 milers were tempted to ring upchuck’s doorbell.  Hopefully he posted somewhere or next time he is fair game to persuade him out of the FS.

    The Pax was moving today.  Singer continues to push the distance and pace.  Taxi and EF were cruising and ready to race.  The 6 milers did well despite a couple of days of hard workouts leading up to this.  Good showing all around.

    Splinter was a ringer for the Sippy Cup look-alike contest.  Vest, visor, and sippy cup complete the look.

    Several of us continued with some second F while watching the seals at work.  Some familiar faces may be our new FNGs.

    Lockjaw

     

  • Frank Abagnale’s Grandmother

    9 stallions posted for a Tuesday morning spider run.  70 and sunny as always

    The Thang:

    6 milers head up the hill to the main entrance and make a loop on campus.  Take the back entrance out of UR, through the shopping center, over the bridge, west on Riverside, 4 milers turn at park, all others proceed west until you hit Cherokee and turn back around and head back to the lake.

    NMM:

    1 year anniversary of Spider Run.  In my humble opinion this is the best road running venue we have in Richmond.  There are so many options at Spider run that we rarely do the same route more than a couple of times.  If we do, there always seems to be a twist to the run.  Today was no different.  The fast runners did a 8/10 of a mile hilly run before setting out to catch up with the rest of the PAX.  Every time a PAX member was caught, he owed 5 burpees at the finish.  YHC  forgot to do my 15 punishment burpees at the end, so pounded them out at the office this morning.

    Great to see Circle K out for the first time at Spider run.  He and Pucker were leading the 5 milers for most of the run.  Circle K was really focused on making sure he had his headlight on this morning.  So much so that he did not focus on his keys.  Both his keys and his phone were inside the car so he was temporarily stuck.  He hitched a ride to his wife’s office so he could borrow her car and rescued his car via locksmith because for some reason, he does not have a spare key.  Much cheaper to pay $50 to unlock the key than to dole out the $1.49 for a spare key or two.  Just saying.

    One modern day problem that he had as well was the lack of phone.  He had many phones to borrow to make a call, but because all the numbers are saved in the phone, the only one he knew was his spouses’. So, he couldn’t call his office or anyone else to help him.  Good lesson for all of us.  Learn a few phone numbers in case you ever need a lifeline (I still have not programmed Bleeder’s number into my phone for that reason alone)

    Singer continues to hone his running skills.  When he asked me this morning about the five mile route, I kept giving him the directions for the four.  It took me until the halfway point to realize he was in fact going to do the five mile route.  He rocked it today, pumping in 5+ miles for the first time at F3?  He has the Monument Ave 10k on his calendar for the weekend.  Good luck Singer…..

    Saab was flying this morning and lapped everyone…..except.  That is right, Bleeder.  He nearly caught up to Bleeder on the last stretch.  But once Bleeder saw him, he turned on his short stint jets and sprinted for the last quarter mile.  Dude has sprinting wheels.  Saab was on a mission.  He caught up to the five milers at the turnaround point.  Thats right he did 3.6 miles in the time it took us to do 2.7.  Ridiculous.

    Thanks for all the birthday wishes for YHC today.  Humbled by the number of birthday wishes in person, tweet, email, and text that I received.  Great to have so many great friends out there.  Thanks.  P.S.  This will be my last birthday.  54 is far old enough!

    TYA Out

  • Working on the downhills

    9 Pax  including one virgin Spider Runner gathered for some hill repeats on a warmish March morning.

    Route:  Nice and easy lap around the lake, followed by gathering at the bottom of Towana Rd.  Run up to the intersection of Campus Dr. and back down in repeat. The Pax was instructed to focus on running the downhills at good speed, but resting as much as possible on the ups.  Return to the start.

    COT-YHC took us out.

    NM:

    Strong running today, gents.  We were missing a few of the regulars (Swirly who is in an air cast?!) and TYA who headed up to DaVille this morining.  But it was nice to see Wedding Singer, who has been working on his running lately, come out for the first time.  Be assured, Singer, this was not a typical Spider run.  Saab as usual crushed the hills, and Splinter made good use of his long strides on the steeper portions of the route.  The downhills presented a good challenge and a good quad-thrashing for all, including YHC.

    This is a good type of workout to work in regularly as we head to BRR training season–it will help us be strong on the downhill parts of the course.

  • The Duck


    Four mentally-questionable men ran today
    The duck stares
    Five mile circle to honor Pi day
    The duck, never cold, still stares
    Green flashes light up the airways
    The duck still stares
    Post-run huddle under the archway
    Those armor piercing duck eyes still staring
    How much does a post-run BT weigh?
    The duck, walking backwards, still staring
    Does the commons have a bidet?
    Duck, we have no bread, why the constant stare?
    Time to disperse and go conquer the day, aye!

    Announcements
    – No HDHH this month @ Splinter’s.  See BB for replacement venue and acknowledgement of disappointment.

    Splinter out

  • The Great Migration North

    Nine runners strong, not quite a flock of seagulls, including 2 Spider Run Kotters convened at the base of artificial lake Westham for this week’s iteration of Spider Run.  Having signed up prior to Saab’s bedtime, YHC took the reins and dusted off one of our more well established runs for a mosey up Mount Henrico.  Some slight alterations were made to facilitate fewer instructions:

    – Mosey around the lake and up by the baseball field, across the parking lot
    – Pass through fraternity row and take a left on Hampshire
    – Hampshire turns to Baldwin.  Stay on Baldwin through various jogs until you hit Rock Creek.
    – Left on Rock Creek
    – Slight left on Forest, immediate right on University
    – 6 milers add the Arlington circle loop both directions
    – Right on Glendale, left on Julian
    – To the top of the mountain and back
    – Lap around the lake for those who wanted more

    YHC took us out, battling through various distractions from our sea-faring mammal relatives.

    Moleskin

    YHC waiting until about 7:30 last night to sign up as Q was still open.  Saab was just settling down for a long winter’s nap and YHC knew he needed to sign up before bedtime to avoid any confusion.  Thanks for the mumblechatter on the run today, YHC enjoyed every bit of it.

    After our route, upon returning to our lair, spring was clearly evident.  Birds chirping, sun rising and the rare sighting of the great migration of the Atlantic seal, back to it’s warmer weather fishing grounds.  The seal, surprisingly absent this winter, has begun it’s re-emergence.

    Speaking of fishing, two of Fudd’s favorite indulgences were spotlighted on the cover of this month’s iteration of Blue Ridge Outdoor.  Fly fishing and tomatoes can result in very compelling journalism.  Clearly transforming the sport.

    Speaking of tomatoes, TYA clearly has a way with the fairer sex.  A warm exchange of pleasantries was attempted post COT.  Unfortunately for TYA, the pleasantries were only exchanged one way.  Couldn’t blame it on the tights this week and no audible ‘F’ bombs were witnessed.  Still ISO the cause of the aforementioned one-way exchanges.

    Glad to hear Sippy did his research and found that YHCs claim that Patterson/Parham is the highest point in Henrico is not false.  There may be other contending high points but this is one of them.  Hopefully we can work in Mount Richmond one of these days.

    Annoucements

    – Toga is still searching for a volunteer to sleep in his tent with him for the Ragnar.  You may even get your own tent.  See him for details.
    – Still need a few folks that want to gather in the great smokey mountains to inhale some spring pollen and run a little race.  See Swirly or TYA if interested
    – HDHH next Wednesday snow or shine.  http://f3nation.com/2017/02/27/preblast-march-hdhh/

    Splinter out.