Saturday, November 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Alamo

RounTrey

Welcome to the Ala(b)mo

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By on Richmond, VA
  • When: 10/27/25
  • QIC: Matlock
  • The PAX: Nancy Lopez, Purple Rain, Fandango, Futon, Taziki, Cottontail, Heist, Pad Thai, Doumar, Meatball, Wild Cat, L. Woods, Swoop, Flyby

On this chilly October dawn 15 men bravely humored me as I converted the Alamo to a Laboratory and experimented with a previously undiscovered Four Corners formulation. Here’s how it went down: Warm Up: We warmed up with a mosey followed by side straddle hops, Jazzercise, deadman hangs, merkins, and a variety of wives. Workout 1 – Four Corners Accordion Style: The Pax splits into groups of 4. At corner 1, the first man begins with LBCs while the three remaining in the group jog to corner 2. At corner 2, the Hims complete 10 toe taps on the curb…

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The Smallest 4 Corners

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By on Richmond, VA
  • When: 10/20/25
  • QIC: Swoop
  • The PAX: Teddy KGB, The Duke, Matlock, Dr Meow, Flyboy, Tzatziki, 3 Doors Down, Futon, NTB, Boberry, Warby, Pad Thai, Wildcat, Rudy, Crabgrass, Nancy Lopez, Swoop

17 HIMs came out for what planned to be an easier, low cardio start to the week. YHC started off with a little mosey and some warmarama ( SSH, Cherrypickers, Dead man Hang, Merkins, Freddies, LBCs). With there being 17 YHC thought “the pain cage” would be too small for the group to do a 4 corners so had to audible to do a 4 corners in the parking lot. Our resident women’s famous golfer of the group immediately commented that it was the smallest 4 corners he had ever seen and YHC took note….we completed the 4 corners. on…

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Thank god for the wind

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By on Richmond, VA
  • When: 10/13/25
  • QIC: Nancy Lopez
  • The PAX: Oyster, Heist, Dr Meow, Purplerain, Wildcat, Futon, Swoop, Flyboy, Dumar, Hermie, Nancy Lopez.

11 of SOJ’s best started the week the right way with an Alamo beatdown. The wind was blowing and autumn has arrived, with Wildcat leaking gas the PAX was thankful of the wind. According to the lady going to the clubhouse gym this is what happened. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  COP 1: Triple check, runner down the hill to the bunker, hand release merkins, WWII’s. COP2: Triple check, runner through the bunker up the other side. Drydocks and LBC’s.…

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16 Gloom Cats Meowing at the Full Moon

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By on Richmond, VA
  • When: 10/6/25
  • QIC: Dr Tryhard
  • The PAX: Three Doors Down, Heist, Matlock, Dumar, Teddy KGB, The Duke, Da Bear, Flyboy, Purple Rain, Nancy Lopez, Doozy, House Party, Futon, Mer, Dr Meow (FNG), DTH

A solid band of brothers converged to welcome an uprange Q and a local FNG. Here’s how these 16 gloom cats toured the spooky streets of Rountrey, meowing probably too loudly for the sleeping populace. The THANG: WARMERAMA: Mosey to the end of the lot and circle up Welcome & Disclaimer A wide selection of excellent Warm-up Reps IC broadening the minds of many newer PAX – yes, there IS more to F3! CULDESAC CIRCUIT: Mosey around the hood (maybe 1.6 miles), stopping at x7 culdesacs, with the PAX completing the following at each stop OYO: x5 Burpees  x10 Jump…

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Alamo post CSAUP

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By on Richmond, VA
  • When: 09/29/25
  • QIC: Handshake
  • The PAX: Tzatziki, Da Bear, Merv, Dumar, Nancy Lopez, Futon, Three Doors Down, Matlock, Flyboy, Heist, Crabgrass, Oyster, Handshake

A Bakers Dozen joined for a Monday morning beatdown just a couple days from a epic S-SOJ CSAUP and this is what happened. Mosey to the opposite side of the Parking Lot for a COP of various exercises. Make a left out of the Parking Lot towards where the newer section of the neighborhood is being built. Get 2 Partners for a Triple Check. P1 runs down the Cul-de-sac and back, P2 LBC’s, P3 HRM’s, switch for a total of 3 rounds. Bear Crawl across the street and then Mosey to the a lit Pumpkin (all but one on top…

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“Get busy livin’…or get busy dying!”

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By on Richmond, VA
  • When: 09/22/25
  • QIC: Fandango
  • The PAX: Taziki, Crabgrass, Purple Rain, Wildcat, Snookie, Dumar, Nancy Lopez, Futon, Woodsman, Da Bear, Flyboy, Hermie, Swoop, Teddy KGB, 3 Doors Down, Murr

16 HIMs ascended to the “movie theater” to watch 2 movies unfold before their very eyes. Warm Up: Side-straddle hops, Copperhead squats, LBC’s, Roscoe’s Mom, Cherry Pickers, & Dead Man Hang. 1st movie: The Shawshank Redemption workout broken up into 2 parts. Part 1 = Adora (Andy & Redd) completed 100 WW2, 200 Monkey Humpers, & 300 Side Straddle Hops while the timer ran to the other side of parking lot. Shawshank Part 2 = Took the HIMs over to the sidewalk that leads to the tunnel and we simulated Andy Dufresne prison crawl “through 500 yds of filth” and…

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Snuff Underground: Ghost Flag

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By on Richmond, VA
  • When: 09/15/25
  • QIC: Snuff
  • The PAX: Snuff, Dr Tryhard, Sable, Crabgrass, Warby, Rudy, Futon, Teddy KGB, Fandango, Flyboy, Billie Bean, Hermie, Dumar, 3 Doors Down, Wildcat, Da Bears, Tzaziki, Captain Kirk

3 NOS pirates raided the Alamo and planted the Ghost Flag with 15 SOS. The music was loud and everyone was on edge. Warmarama with SSHs, DQs, helicopters, imperial squat walkers. A request to turn down the volume so as not to offend the neighbors. Mosey to the courts for some Cocaine Bear crawls with ascending mirkins. Run it back with lunge walks and ascending squats. YHC didn’t drive to the southern reaches to quietly Q, so we had to take it to the club. Snuff Underground isn’t one venue, it’s a state of mind. Mosey to the tunnel where…

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No week 1 fartsack for this crew.

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By on Richmond, VA
  • When: 09/8/25
  • QIC: Heist
  • The PAX: Nancy Lopez, Dumar, Tzatziki, Bru, Flyboy, Matlock, Rudy, Warby, Festivus, Futon, Teddy KGB, Snooki, Heist, Big Herm, Woodsman, L Woods, Ponch

Warm-Up 530 on the dot. Looked around with pride at a group of 16 HIMs who fought the urge to fartsack and week 1 football temptations. Quick mosey. Circle up for the “social media algorithm” routine (worth a try): Hop in place Body waves Arm swings Trunk twists (golf swings) Dead-arm swings March in place Stretch what you need for 30 seconds. The Thang Mailbox Burpees – Line up along Graythorne. One burpee for each mailbox on the right. Plank-o for the six. (Plenty of mailboxes!) DORA at Alvecote Terrace (modern home cul-de-sac) – All ab work: 100 LBCs 200…

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NERD ALERT

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By on Richmond, VA
  • When: 08/25/25
  • QIC: Rudy
  • The PAX: Crabgrass, Excel, Warby, Heist, Nancy Lopez, Boberry, Billy Beane, Fandango, Teddy KGB, Tzatziki, Ponch, Futon, Matlock, Bravo, Dumar, Hermey, Three Doors Down, Flyboy, The Duke, Woodsman, Tobey, Purple Rain, Rudy

TWENTY THREE grown-boys came out to The Almo this morning to run around and get their weeks started off right! YHC had 3 fantasy football drafts over the weekend and locked in on a few players that will either make or tank the season. QTY’s were based on “my Guys” for this season so here’s what went down. WARMARAMA – Moseyed to the nearest cul de sac and back. Gave the mission, stretched out and got into it. COP #1: Drake London #5 Ran through 5 cul de sacs and did (5) burpees at each one. COP #2: Emeka Egbuka…

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300 and many more

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By on Richmond, VA
  • When: 08/18/25
  • QIC: Nancy Lopez
  • The PAX: Oyster, Purple rain, Hermey, Dumar, Wildcat, Toby, The Duke, Flyboy, Wildcat, Futon, Nancy Lopez, Warby, Festivus, Tatziki,

Fourteen SOJ Redwoods came to start the week right and see what was in store on the sunny and 70 degree morning. YHC had learned that our own Futon would be hitting his 300th post today so in honor of that we would do 300 of every exercise called. Starting off with Burpees. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the to start. COP- 20 each SSH, LBC; Seal Training: Overhead…

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