Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Alamo" (Page 2)

Browsing: The Alamo

RounTrey

The Self Named FNG

0
By on Richmond, VA
  • When: 05/12/25
  • QIC: Warby
  • The PAX: Toby, Futon, Rudy, Bru, Purple Rain, Flyboy, Hermie, Dumar, Nancy Lopez, Tzatziki, L Woods, Woodsman, Heist, The Duke, Warby

What a great morning in the gloom today! Weather was perfect, 15 deep PAX, an FNG that found us via Mens Alliance group and we kicked off the Week of Warby. After a nice jog to through the tunnel and back to the parking lot was the warmarama. Mission statement, 5 pillars and disclaimers. Imperial walkers, DMH, SSH, and a handful of wife stretches. COP 1,2 & 3: The pyramid. 10 burpees, 20 merkins, 30 WW2, 40 squats, 50 mountain climbers(double count), 40 SSH, 30 reverse lunges, 20 plank jax, 10 Carolina dry docks. After each pyramid, the PAX ran…

Read More

The wetness.

0
By on Richmond, VA
  • When: 05/5/25
  • QIC: Rudy
  • The PAX: Rudy, Fly Boy, Matlock, Festivus, Heist, Futon, Wildcat, Boberry, Elwoods, Nancy Lopez, Dumar, Hermey, Tzatziki, Toby

14 grown-boys ran around in the rain this morning at The Alamo! here’s what went down… WARMARAMA – Moseyed to the other side of the horseshoe. Gave the F3 Mission, made some promises about keeping the PAX as dry as possible and got into stretches. COP #1 – Moseyed to the Tunnel of Love to stay dry and knock out (5) burpees. Moseyed up the hill, around the corner and made our way to the other RounTrey entrance. The PAX finished the journey out by performing various runs (run, cherokee, bernie) until we reached the playground at the far end…

Read More

Humid Ruck… “why would you wear a Hoodie?”

0
By on Richmond, VA
  • When: 04/30/25
  • QIC: Fandango
  • The PAX: Warby, Rudy, Festivus, Flyboy, Meatball, Sunny D

The Magnificent 7 of RounTrey went rucking this humid morning… all wearing lighter clothes except for one wearing pants and another wearing a “hoodie” … strange. We rucked 3.42miles at a pace of 17:40min per mile. I think the warmer weather, since some of us read the weather reports before going out, got us moving faster than normal. We talked about many things, went down memory lane with Flyboy on the house that flew away with his … innocence, the meaning of “Pountrey”, 100 men vs 1 gorilla (which could be the meaning of Pountrey LOL), then a shark, tiger,…

Read More

That Sucked

0
By on Richmond, VA
  • When: 04/28/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Futon, Wildcat, Tzatziki, Dumar, Hermey, Purple Rain, L Woods, Toby, Woodsman, Matlock, Flyboy, Festivus, Rudy, Warby, 3 Doors Down

said the Big Herm to the YHC. Handshakes introduced Alamo this workout, today we carried on the tradition only this time with slightly larger blocks. Mosey lap around the pool for a quick warmup and stretch and got ready for some fun. Partner up and each team grabs a block. P1 runs to far end of parking lot and back while P2 does an exercise. Move up one parking space and switch. Rinse and repeat until we get to the far end. 5 exercises were Standing Side Bends, Curls, Overhead Press, Squats, Kettlebell Swings YHC and Futon had a title…

Read More

Rudy Gets the Ghost Flag – Again?

0
By on Richmond, VA
  • When: 04/21/25
  • QIC: Mr. Rogers, Handshake
  • The PAX: Toby, Dumar, Rudy, Tzatziki, Warby, Futon, Festivus, Heist, Woodsman, The Duke, Wildcat, 3 Doors Down, Matlock, Flyboy, Handshake, Mr. Rogers

Rudy had an excellent beatdown dialed up for his SOJ brothers only to have Mr. Rogers and Handshake, the Westhoe Bros, arrive with the Ghost Flag, snatching away the Q. Apparently, this is Rudy’s 2nd time having the Ghost Flag. What are the odds? And just what are these Westhoe Bros all about? 16 strong at The Alamo found out. Warm up: Run around the horse shoe (high knees, butt kickers, karaoke).  COP: Introduction. Disclaimer. SSHs, DQs, Cherry Pickers, Mt Climbers, WWIIs, & Merkins. Recover. Enough of that: Let’s roll! Westhoe Bro Mr. Rogers was up first w/ some Parking…

Read More

I got 99 problems but RUCKING ain’t one… unless you’re REALLY EARLY!

0
By on Richmond, VA
  • When: 04/16/25
  • QIC: Fandango
  • The PAX: Warby, Crabgrass, Rudy, Swoop, Festivus, 3 Doors Down, Matlock, Toby, Flyboy

10 men arrived at the “STOP SIGN of RUCKERS”, One of us (FlyBoy) arrived anxiously early at 5:15am instead of 5:30am, on Camdale/Bellstone to get in a 45min ruck. We trekked into the new section and saw for the first time, a FAKE DOG keeping watch of Crabgrass dropping a deuce. Good boy! We talked about variety of things, almost had us an ole’ fashion Ruck Fight w/ knives, and we grew together as men do on weighted morning walks with each other. Some of us laughed, some of us cried remembering our bad moments in Ultimate Frisbee, and some…

Read More

F3 x 365: part 1

0
By on Richmond, VA
  • When: 04/14/25
  • QIC: Woodsman
  • The PAX: Warby, Crabgrass, Tobey, festivus, Boberry, L. Woods, Flyboy, Chaplain, Heist, Wildcat, Nancy Lopez, Hermey, 3 Doors Down, Futon, Purple Rain, Dumar, Sunny D, Sable, Tzatziki, Woodsman

19 HIMS joined the Woodsman on a chilly spring morning for his 1 year beatdown. We started off with some side shuffles, karaoke, super mario jumps, bear crawls, and broad jumps. The pax then circled up for some SSH and then various stretches to complete the warm up. COP#1 – the “Dirty Thirty” (5 rounds of 30 reps of an exercise at each cone, with running) Exercise 1: 30 merkins Exercise 2: 30 squats Exercise 3: 30 LBCs Exercise 4: 30 Carolina dry docks Exercise 5: 15 lunges per leg Exercise 6: 5 burpees, and then run to the last…

Read More

Spring Cleaning: Pax Edition

0
By on Richmond, VA
  • When: 04/7/25
  • QIC: L Woods
  • The PAX: Tobey; The Duke; Paunch; Flyboy; Futon; Heist; Woodsman; Crabgrass; Wildcat; Nancy Lopez; Potus; Dumar; Moses; Herme; Matlock

Springtime at RounTrey means two things: airborne pollen and questionable life choices. Alamo brought both in heavy doses. The PAX were serenaded by classics such as “Bodies Hit the Floor” while their bodies… hit the floor. Warmerama: side straddle hops, arm circles, imperial walkers, don quixotes, Alabama prom dates COP 1 (Musicerama): “Thunderstruck”- holding plank throughout. Merkin each time for thunder or thunderstruck “Bring sally up”, – start in seated crouch , go up each time “bring sally up” “Bodies hit the floor” – side straddle hops then burpee when “bodies hit the floor” COP 2: Mosey to tunnel. 20…

Read More

Colin Waller, 40, Heist

0
By on Richmond, VA
  • When: 03/31/25
  • QIC: Rudy
  • The PAX: Rudy, Fandango, Crabgrass, Yeehaw, Festivus, Fly Boy, Matlock, Toby, Heist, Futon, Wildcat, LWoods, Tzatziki, TSG, The Duke, NTB, Boberry

17 grown-boys started thir week off STRONG and ran around the parking lot today at The Alamo. Here’s what went down… WARAMARAMA – Took the PAX on a field trip through the tunnel of love and ran back to the parking lot. Stretched out, gave the mission and got into it. COP #1 – 4 Corners: SUPERsized (covered a lot of ground) and LOTN-style. Corner #1 – (10) Toe Taps on the curb Corner #2 – (20) Squats Corner #3 – (30) Carolina Dry Docks Corner #4 – (40) SSH’s COP #2 – Partner excercises on the Tennis Court Round…

Read More

Alamo 2nd Anniversary

0
By on Richmond, VA
  • When: 03/24/25
  • QIC: Warby, Cookie, 3 Doors Down
  • The PAX: Hermie, Cookie, McGruff, Nancy Lopez, Woodsman, Heist, 3 Doors Down, Fandango, Flyboy, Swoop, Futon, L. Woods, E.F. Hutton, Tzatziki, Rosie, Dumar, Wildcat, TSG, Stud Finder, Rudy, Ponch, Billy Bean, Toby, Matlock, Festivius, Warby

What a solid turn out for the Alamo 2 year! 26 HIMs including 4 FNGs! Opened with the F3 mission statement and we were off. DMH, SSH, Ukrainian Soldiers, Jazzercise merkins, and a few wife stretches. Cookie, 3 Doors Down and Warby shared the Q, since we were all FNGs 2 years ago. COP 1 Warby: The Old Hundred. 100, LBCs, 90 SSH, 80 double count toe taps, 70 shoulder taps, 60 monkey humpers, 50 merkins, 40 Lt. Dans, 30 plank jacks, 20 jump squats, 10 WW2s. In between sets, we ran the length of the parking lot. COP 2…

Read More
1 2 3 4 … 13