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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "The Alamo" (Page 5)

Browsing: The Alamo

RounTrey

Find the Snowmen

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By on Richmond, VA
  • When: 11/11/24
  • QIC: Swoop
  • The PAX: Dumar, Hermey, Heist, Futon, Tzatziki, Wildcat, Elwoods, Cookie, Purple Rain, Swoop, Warby, Fandango, 3 Doors Down, Nancy Lopez

14 HIMs came out on a wet Monday morning to see what YHC had in store. I had prepared a nice easy workout to ease @ntb back into F3 after his time off but I think the fart sack got the best of him. so here is what went down… Slow mosey around the cul de sac and then Warmarama – SSH, Merkins, dead man hang, Ukrainian soldiers, Freddie Mercurys…some minor grumbling that the exercises were outside the typical also order but we moved forward. TRIPLE CHECK- LBC’s / Squats and runner runs to find a snowman each time looking…

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The Movie Premiere of “Chalk It Up To Pain”

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By on Richmond, VA
  • When: 11/4/24
  • QIC: Fandango
  • The PAX: Stud Finder, Chipper, Tzatziki, Wildcat, Purple rain, McGruff, Merman, Meatball, Rush Hour, Boberry, Warby, Dumar, Heist, Futon, Rudy, Woodsman, EF Hutton, Nancy Lopez, Hermie, Crabgrass, Swoop, Fandango

Tagline on our Movie Poster: “On a crisp early morn, 22 men were born!” Fandango led his 1st Q with a movie theme. Warm Up: Mosey’d a bit then circled up for our Warm O’Rama: Side straddle Hops, Dead Man Hang, Cherry Pickers, LBC’s, ROSCOE’S MOM!!!!, and leg stretches. Forrest Gump Run: Thanks to some beautifully laid chalk as markers to the workouts, the PAX paid homage to Momma Gump w/ bear crawls from curb to curb, Jenny -13 Alabama Prom Dates (Alabama Slamma!), and 13 Lt. Dan’s x 4 down the street. Then, we did the Bubba – One…

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Beast Mode Monday

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By on Richmond, VA
  • When: 10/28/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Woodsman, Knock Knock, Cookie, Hermey, Dumar, Purple Rain, Fandango, Wildcat

9 HIMs needed to shake off the cobwebs from a weekend full of Halloween spirit, so YHC came with a beast mode Q for this chillier than normal 70° morning. According to the pumpkins, here’s what went down. Mosey to end of street and back, circle up by tennis courts and jumped into the warmorama. Cookie let out a battle cry during the stretches and got the crowd going. The Thang Beast in the parking lot, making 6 stops along the back-and-forth. Round 1 – firecrackers, Round 2 – squats, Round 3 – heels to heaven, Round 4 – Copperhead…

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The Horseshoe

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By on Richmond, VA
  • When: 10/21/24
  • QIC: Rudy
  • The PAX: Rudy, Wildcat, Futon, Hermey, Dumar, Elwoods, Woodsman, Lurch, Stud Finder

9 grown-boys started off their week by running around a parking lot this morning at The Alamo. Here’s what went down… WARMARAMA – Moseyed to the one end of the horseshoe shaped parking lot for some stretching. SSH’s, DMH, Ukrainian soldiers, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s WIfe. Moseyed back to the starting area. COP #1 Ran from one end of the horseshoe to the other, performed (10) Merkins and ran back. Ran from one end of the horseshoe to the other, performed (9) Squats and ran back. Ran from one end of the horseshoe to the other,…

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Who’s Johnny Utah?

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By on Richmond, VA
  • When: 10/14/24
  • QIC: Rudy
  • The PAX: Rudy, Fandango, Warby, Purple Rain, Tzatziki, Hermey, Futon, Dumar, Elwoods, Cookie, Knock Knock

11 grown-boys started their Columbus Day off at The Alamo! YHC was pumped to mix in some exercises to throw shade at that football team from Columbus but Nancy Lopez wasn’t in attendance so it wouldn’t have been as fun. Carry on! WARMARAMA – Moseyed over to the other side of the horseshoe for some stretching. Gave the “push yourself, don’t hurt yourself” disclaimer and got into it. SSH’s, DMH, Imp Walkers, Ukrainian Soldiers, LBC’s, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed through the tunnel to the far side of the road. COP #1: Happy Indigenous Peoples’ Day! Indigenous Run…

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Rudy! Rudy! Rudy! (Grab a Redbull)

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By on Richmond, VA
  • When: 10/7/24
  • QIC: Meatball, Warby, Hermey
  • The PAX: Crabgrass, Fandango, Tzatsiki, Lurch, Knock-Knock (FNG) , Cookie, Nancy Lopez, Woodsman, Blacktop, Merman, Warby, Hermey, Meatball

Were gonna go inside, were gonna go outside, inside and outside. Were gonna get ’em on the run boys and once we get ’em on the run were gonna keep ’em on the run. And then were gonna go go go go go and were not gonna stop til we get across that goalline. 12 (+1 Rucker) showed up to defend the Alamo in the dark gloom this morning. Hot Potato called when the Q Sheet went blank leading up to the Q. (Rumors of Cookie playing games vs the beer winning) Meatball: Warmara – Did we ever finish the…

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Start the week off right!

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By on Richmond, VA
  • When: 09/30/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Heist, Hermey, Futon, Fandango, Dumar, Stud Finder, Warby, Elwoods, Tzatziki, Woodsman

11 HIMs peaked out their window and saw it wasn’t raining, so they ventured over to Alamo for a nice and easy start to the week. According to the bunnies, here’s what took place. Indigenous run to modern homes and back, 5 squats and run to the front of the line. Warmarama kept us dry and off the wet pavement. Feeling loose, we got into it. The THANG Mosey over to the bunker and do wall crawls halfway down, stop for 5 donkey kicks. Wall crawl around to the other side, 10 donkey kicks. Wall crawl to other side, 15…

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Neverending parking lot

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By on Richmond, VA
  • When: 09/23/24
  • QIC: Handshake
  • The PAX: Cookie, Dumar, Futon, Fandango, Lurch, EF Hutton, Nancy Lopez, Warby, Crabcrass, Hermes, Studfinder, Handshake

A Baker’s Dozer (minus one) met at The Alamo to see what Handshake had to offer. YHC was expecting a group of young Thoroughbreds but we joined by a group of middle aged Clydesdales. Mosey across the parking lot for a COP with various exercises. Mosey back to ‘Lil Blue and grab 1 Microblock for each team. Mosey over to the far side of the Parking Lot by the Tennis Court. In groups of 2 we did the following. P1 runs all the way around the Parking Lot while P2 does a rotating exercise each round with the Block (Overhead…

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Rush Hour

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By on Richmond, VA
  • When: 09/16/24
  • QIC: Meatball, Futon, Warby
  • The PAX: Hermey, Crabgrass, Honeymoon, Nancy Lopez, El Woods, Lurch, Fandango, Futon, (FNG) Rush Hour, Stud Finder, Tzatziki, Dumar, Cookie, Warby, Meatball

15 rushed to the Alamo in the early gloom to find no “Q” on the “Q” sheet. A dim light on the gathering of weary souls in the parking lot. The air was thick with a palpable sense of reluctance. The “gloom”, as they affectionately call it, was more than just the early morning fog; it was a collective mood of resignation from the “Q”. Embracing the gloom and the need to lead, Futon, Warby and Meatball started to toss the hot potato. And with that, the early morning gloom settled back into its familiar routine, as the PAX prepared…

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The NFL season is here and we have no ‘Q’B

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By on Richmond, VA
  • When: 09/9/24
  • QIC: Futon
  • The PAX: Purple Rain, Nancy Lopez, Dumar, Hermes, L Woods, Taziki, Woodsman, Cookie, 3 Doors Down, Futon

On the morning of week 1 of the NFL season, 10 HIMs showed up to the Alamo not knowing who the ‘Q’B was going to be for their workout. YHC came off the bench as the 4th string ‘Q’B to take the lead. According to the refs, it went something like this: Warmup: Mosey out of the Alamo down the street to perform various exercises at the mailboxes on the right. Add up all the numbers on the mailbox and perform said number of exercises. Performed ~10-12 different exercises at mailboxes down and back to the Alamo. Shade thrown at…

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