5 men posted on a beautiful fall 50 degree morning. Yardsale warmed us up with a mosey around the parking lot, hillbilly’s, SSH’s, LBC’s, hand release merkins, heels to heaven and probably a couple others. Todays challenge was to do 20 reps in each of the 4 corners and have each exercise be different. The 5 guys took turns calling out the exercises. We were running out of options we could think of when we ran out of time. We finished up with a circle of fire (10 merkins for each guy). Numberama, Namearama and Surf & Turf took us…
Browsing: The Creek
Three men showed up on a rainy and humid September morning. Yardsale took the Q but all 3 had input. Yardsale warmed everyone up with side straddle hops, arm circles, hillbillys and a few others. To get out of the rain we did a couple rounds of triple checks in the courtyard followed by 11’s at the flagpole. Next was some 4 corners with the PAX taking turns on who chose the exercise. We were sure to hit the upper body, core and lower body each time around. As usual Mustang had some exercises that were different than we usually…
14 gentlemen found a parking lot in Mechanicsville to get some work in before breakfast. As part of the Summer Tour, the local Davillians notified everyone that The Creek this week was a pre-planned 30 minute workout with 2nd F at Rise N Shine nearby. Seemed like the perfect opportunity to bring the Lounge, so even though they do not use the Q sheet, YHC signed up to take the lead. Disclaimer and statement that the workout would be short and mostly in conversation, rather than in cadence, music to Handshake’s ears. Some standard warm-up fare before the main event,…
4 men posted at the Creek to finish their week strong. COP Mosey around parking lot, then some parking lot tracers. Followed by some SSHs, Don Qs, arm circles, copper head squats etc. 4 corners cumulative – c1: 10 merkins, c2: 10 merkins + 20 squats, c3: 10 merkins + 20 squats + 30 ww2s, c4: 10 merkins + 20 squats + 30 ww2s + 40 reverse snow angels Partner suicides – p1: suicides on basketball court, p2: round 1 planks, round 2 horseback riding stance, round 3 leg raise 6 inches Mosey to flag pole. Partner up, p1 20x…
Five gentlemen including an FNG posted on this perfect Friday to end the week right. Because nobody had signed up to Q, YHC took it and off they went. COP – All IC SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, Merkins, Angled Knee Jumps, American Hammers, LBCs The Thang Four Corners – Runner runs to next station while PAX members are doing the following exercises: Flutter Kicks, Dips, One legged Lunges, Monkey Humpers. (3 rounds) Mosey to Jungle Gym. For 10 minutes, see how many rounds you can do of: 5 Pullups, 10 Merkins, 15 Squats 2 Rounds of Tabata…
Three dudes including one visitor from California posted at Pearson Corner Elementary School on this hot and humid morning. YHC took the Q and off we went. The Thang Parking Lot Tracers COP all IC: SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, One leg lunges, reverse legs, Merkins, Angled Knee Jumps, Hand to Foot Mountain Climbers, LBCs, Freddie Mercuries, Heels to Heaven Triple Sprints: Two PAX members are on one side of basketball court. The other is at the far end. One sprints to the member at the other end and then drops and does 5 burpees. The other member…
“Well, i guess it’s just us… let’s go” -Parking Lot Tracers -Breezeway in front of office: Imperial Walkers, Helicopters, Copperhead Squats, LBCs, Flutter Kicks, Reverse Scorpions, Shoulder Taps, Plank Jacks -Picnic Tables: 10 dips- run through breezeway- 25 curb taps, repeat from 10 dips down to 1 -BEAST- #1-bear crawl to first island- 6 mountain climbers- run 2 second island-6 mountain climbers- run to 3rd island- 6 mountain climbers- bear crawl to end of lot- RINSE AND REPEAT—-#2 replace mountain climbers with copperhead squats——#3 replace bear crawl with lunges, replace copperhead squats with WW2s——-#4 replace lunges with crab walk, replace…
6 gents showed up to take on the day the right way. Here is what transpiredCOP — Helis, DQ, IW, APD’s, Calf Raises, Tempo Merkins, AST’s Freddies, Flutters10-10-1010 sets of ten reps. No sure where the third 10 comes in, but that’s ok…one partner wall sits, the other person does 10 2 count mountain climbers10 plank jacks10 merkinsswitch out and repeato 10 timesthat took a while so an almost four corner run dora to finish it offone person runs 4 cornerswhilst the other starts 100 DK200 LBC300 SSHGreat times had by all in the humidity of the day. SYITG
5 guys, including one sojourner from the Southwest, started off their day rocking it at the creek! COP — various and sundried exercises to the wall (no apologies to Lil Jon)10 DK’s10 squats each island and back15 DK’s 15 monkey humpers each island and back20 WW220 LBC’s each island and back25 DK’s25 SSH each island and backExtended 4 cornerscorner 1 10 merkinscorner 2 20 squatscorner 3 30 supermanscorner 4 40 HillbilliesRotate through so every exercise has had 10 of each, 20 of each, 30 of each, 40 of eachBAck to the flag for some stretching Fun times this morning.Prayers for…
5 Davillians help YHC finish out this takeover week. This how it went down COP (ALL IC) – SSH, DQ, Squats, Helicopters, LBC’s, Al Prom Date, Heels to Heaven, AST’s Merkins, scorpion kicks, HRMs, arm circles THANG Triangle – 20 dips, bear crawl, 20 toe tappers, run, incline merkins. Rinse and repeat 10 and 5 reps mosey to the playground Triple Check – lunge up to the school, pull ups, and American hammers mosey to the track Catch us if you can – one person completes 5 burpees while the pax runs backwards around the track. Switch, rinse, and repeat…