3 glorious studs arose to greet the dawn of a new day. According to legend it went a little something like this. COP SSH x 20, Deadman Hang, WWII X 10, AH X 10, AHAC X 20, HRM X 10, DQ X 10 Mosey to baseball fields Triple Check: Runner circles the bases. Exercises are burpees and dips. Simuldora: One pax at each end of the track. Both start the same doras. The timer is when the runner reaches the exercise spot. Exercises: 100 merkins, 200 WWII, 300 alternating squats. Modified Curb Crawl: Start on one side of the field.…

4 Davillians including a FNG had to changes the game day plans since it ended up being a small pax. This is how it went down Mosey a lap around the school and circle up on the blacktop COP (ALL IC) – DQ, SSH, Helicopters, LBC’s, Flutter Kicks, Arm Circles THANG 11’s – Squats and WWII situps Mosey to the soccer field Penalty Kicks – Starting first no goalie. If Goal was made PAX did 1 Burpee, if missed 5 Merkins. Two Rounds of that. Added a goalie, if goal was made PAX did 1 Burpee and goalie did 5…

YHC signed up for this Q excited as it was a Sunny and 70 morning for a Friday beatdown here is what went down. COP We mosey to the basketball courts and with four form a nice square for warm ups and we performed the following: 18 SSH, 10 DQ, 10 Russian Soldiers, 20 Helicopters(missed these… so we did some extra today), 20 LBC’s, 10 Reverse Scorpions, 10 scorpions, 20 merkins. THANG So we stay put, YHC just received F3 workout cards and wanted to break these in today. YHC has each member of the PAX draw 2 cards. We…

4 Davillians with all 4 Qing a Hot Potato Q. This is how it went down Trout’s Q Warmup – Lap around the school COP (ALL IC) – Arm Circles, Helicopters, Scorpion Kicks, LBC’s, Windshield Wrappers Mosey to the track Sign Stop – Completed one lap around the track start first with broad jumps, 5 burpees at Sign #1, Lunge to the next sign, 5 more burpees, rise and repeat to signs #3 and #4. Yard Sale’s Q Mosey to the sign the school Touch a Tree – Partner up, 6 rounds of touching a different tree while other partner…

4 men, 5 respects, 1 workout deck, and lots of sweat–welcome to The Creek this morning!! Mosey to blacktop for COP: SSH, DQ’s, helicopters, LBC’s, and merkins. Break out the F3 deck of cards and see what happens! The exercises were: lunge walk 100 meters 5 jumping lunges 25 American hammers 3 Chuck Norris merkins 10 incline merkins 4 heels to heaven 25 plank jacks 25 smurf jacks 100 calf raises 3 Wojo squats 8 lunges 4 Carolina dry docks sprint 200 meters 5 HRM 100 SSH 7 LBC’s 25 merkins bear crawl length of blacktop 25 shoulder taps 25…

5 Davillians arrived on a rainy Friday morning to help YHC finish off this week. This how it went down Mosey to the “hallways” of the school COP (ALL IC) – SSH, DQ, Hillbillies, HRM, LBC’s, Windshield Wipers, Arm Circles THANG Mosey to the courtyard F3 Workout Deck – YHC brought the deck of cards, gave it a shuffle, then cards were selected in groups of 4 to complete. Rules – complete the exercise shown, the number on the card is the # of reps. Face cards were 25 reps and Aces were 100. These were the cards Drawn:Karoake (around…

As Hanover enters Phase 1, only two men posted for a hot potato Q that went something like this. Spit’s Q One mile mosey – Two laps around the perimeter of Pearson’s Corner Elementary School. Stopped 4 times to do 25 merkins. As the PAX approaches the end of lap 2, Phonics goes down, Phonics goes down. More on that later. (Merkin count was 100.) COP All IC – Don Quixotes, Helicopter, Cherry Pickers, LBCs, Windshield Wipers, American Hammers, Arm Circles (10 small, 5 big, reverso) Elevens (Merkins and Squats) Merkin Count – 55 Phonics’s Q Mosey to Playground 10…

Four men started their morning early to finish their week strong. COP SSH x 20Don Quixotes x 10Helicopters x 10Arm circles small x 10, big x 10, ReverseHand release ‘merkins x 15Cooperhead squats x 10 7 of Diamonds Mosey to the baseball field for some 7 of diamondsRound 1 do 7 burpees at each plateRound 2 do 14 diamond merkins at each plateRound 3 – 21 LBCs at each plateRound 4 – 28 merkins Round 5 – 35 squats Round 6 – 42 Wide grip merkinsRound 7 – 49 Flutter kicksTotal merkin count = 364 11s – Mosey to main…

2 Davillians arrived to ready to start the challenge month off with a bang. This how it went down Mosey around the school grounds to the blacktop COP (ALL IC) – DQ, Helicopters, Cherry Pickers, Merkins, LBC’s, Merkins, Freddie Mercury’s, Merkins, Flutter Kicks, Merkins, Heels to Heaven, Merkins, Arm Circles THANG 4×4 4 Corners – Around the blacktop, First corner complete 1 4×4, mosey back to the start, 1 Burpee, Mosey back to first corner, 1 4×4, then to second corner for 2 4×4’s, mosey back to the start 1 Burpee. Rinse and Repeat to corner 3 and 4. 11’s…

Three men showed up on a rainy day to finish their week strong. This is how it went down. COP – Mosey to courtyard by the main office to find a dry spotSSH x 20Imperial Walkers x 10Russian Soldiers x 10Don Quixotes x 10Arm Circles 10 small, 5 bigAlternating shoulder taps x 10Hand release ‘merkins x 10LBCs x 10Lunges x 10 each leg1 mile run – 4 laps around the main and bus parking lot House of Cards – each suite represents an exercise (spades = burpees, clubs = squats, diamonds = ‘merkins, hearts = mountain climbers 4 count). Each…