4 men posted on a cold morning to finish their week. Mosey around the parking lot then the usual COP exercise. Ascending Burpees + Dick Butkus – starting at one end of parking lot 1 burpee + 5 Dick Butkus, mosey to next island 2 burpees + 10 DBs up to 4 and 20. Repeat 3 rounds. Partner up – P1 calf raises on the flag pole, partner 2 run to bench do 10x dips and switch. Rinse and repeat 3 rounds Ascending squats at each strut along the length of the courtyard (1 to 17). Ascending T Claps at…

5 guys decided to come out for a very disjointed workout. Somehow it all worked out in the end, despite YHC’s randomness COP — short warmup with exercises YHC can’t recall5 thangs5 IC merkins, then 5 IC AST’s ) do 5x (or so)5 LBC’s, then 5 Flutters do 5×5 monkey humpers, then 5 jump squats do 5xDoracide100 Am ham200 Squats300 Assorted Ab exercisesWall time10 DK’s, bear crawl to first island, run back15 DK’s, bear crawl to first island, lunge to second island, run back20 DK’s, bear crawl to first island, lunge to second island, broad jump to third island, run…

4 guys showed up to get a workout in before an amazing brekkie. Unfortunately, coffee was not available. COP — a few exercises4 corners — bear crawl10 really good merkinskaraoke10 really good situps crawl bear10 really good squatskaraokesomething elseDorarun a lap100 merkins200 LBC300 SSHTHE ENDGrab some coffee and something to eat.

Did you know the twelve days of Christmas begins on the 25th and ends Jan 5th with Epiphany Feast? We ain’t done yet.  And Yardsale’s skiing stories are just beginning.Assignment: Moving spot to spot for 45 minutes around the school, each man got to choose the next ab or ab “adjacent” core exercise to repeat in 12 days of Christmas song style. These are the 12 abs we chose today: 1 … “and a 30 second plank from F3″2… Burpees, “and a 30 sec. plank from F3″3… Alabama Prom Dates, 2 burpees, and a 30 sec. plank4… Reverse seated crunches,…

The PAX gathered for a shorter workout and breakfast. COP Dora – 100x merkins, 200x squats, 300x LBCs Some stretching to close it out. Numbers, names, Yardsale took us out.

3 guys, one with a serious abhorrence for christmas inflatables, showed up today to take on the day the right way. COP — IW, SSH, Crunchy Frogs, AST’s, plank jack merkins, Helicopters, DQ, Arm circles, LBC’s, Dying Cockroach Triple checkOne person around the office building, one doing calf raises, one doing donkey kicks 5 minute wall sit.When you break form, do 1 burpee and go back to wall sit. so much fun.Rotating 4 corners10 Monkey Humpers, 20 merkins, 30 Freddies, 40 LBC10 merkins, 20 freddies, 30 LBC, 40 monkey humpers10 freddies, 20 LBC, 30 monkey humpers, 40 merkins10 lbc, 20…

3 brave/foolish souls posted on a cold Friday morning. The PAX decided to hot potato the Q. Opus Q: COP Triple check – p1 merkins, p2 ww2s, p3 speed walk the length of the inner courtyard. Bulkhead Q: Expanding 4 corners – c1 squats, c2 flutter kicks, c3 monkey humpers, c4 don quixotes. Start with the small island then expand to the entire parking lot. Finish off with 4 corners burpees. Mosey back to flag for stretching. Numbers, names, Opus took us out. Notes: It was good to be back in the mix and posting after a long time off.…

Great chilly morning for a workout! COP — Helicopters, DQ, Hollow body hold, Copperheads, IW, Merkins, other stuff Triple check Run the loop, merkins, FreddiesBench routine15 IC Skull Crushers each side5 inclined5 derkins10 dips10 WW2 on benchREPEATOTriple Check Lunge to 1st island and backDK’sMonkey Humpers Some stretchingFun times had by all today!

2 Davillians (1 Double respect; 1 at the end of hate) arrived at a wet Pearson Corner to end the work week the right way This how it went down COP (IC) – Helicopters, SSH, Cherry Pickers, Imperial walkers, LBC’s, American Hammers, Heels to Heaven, Flutter Kicks, Merkins, Arm Circles THANG Mega Dora – 100 Donkey Kicks, 200 Merkins, 300 Squats, 400 SSH’s, 500 LBC’s (end at 300). Partner ran a lap around the courtyard 1 MOM – Stretches Glad Surf N Turf came out so YHC didn’t have to be solo Spit On That

Four men showed up on a cloudy Friday morning for a good workout. COP: Parking lot tracers to the regular COP spot then SSH’s, Don Quixote’s, Helicopters, Merkins, Alabama Prom Dates, Hand Release Merkins, American Hammers, Arm Circles front and reverse. All IC X10 except the arm circles. THANG Mini Dora 1 Merkins X50 Can’t remember X100 LBC’s X150 Bernie Sanders to first island then mosey back for clock. It rained a few drops during this Dora Four Corners progressive 1. 10 merkins 2. 20 CH squats 3. 30 Freddie’s 4. 40 Toe Tappers Mini Dora 2 at basketball court…