Warm-up run around the church COP Crunchy Frog Smurf Jacks Hand Release Merkins Arm Circles (big, small, reverso) to the wettest, muddiest part of the field for Tunnel of Love Pax lines up in plank Last in line army crawls to the front 2 time through 5 burpees or boya merkins at the end Mosey to the back parking lot for Basketball Shootout PAX Separates into two teams (1.0s VS 2.0s) one member of each team takes a shot Make it , the team does 3 burpees Miss it, team runs other side of the parking lot and back shoot…
Browsing: The Creek
11 warriors (including four 2.0s) rolled stormed into the parking lot, the SF was planted, and the PAX embarked on a fun fest that went something like this… Mosey around the field and back to the parking lot. COP – All IC – 25 SSHs, 10 hand-release merkins, 10 plank jacks, 25 invisible jump ropes, 10 hand-release merkins, 10 plank jacks, 25 LBCs, 10 don quixotes, arm circles Mosey to the front corner of the building. Lunge & Plunge Partner up. One partner heads in one direction around the building while the other heads in the other direction. Lunge (10x)…
9 Davillians (including 3 2.0’s) thought they were showing up for a raining workout but just got some Spit. YHC arrived at 5:25 to an empty parking lot but while planting the SF, the PAX came rolling in. time to get to work! This is how it sent down: Mosey around the church COP (IC) 10 Happy Jacks (5 – SSH + 2 Jump Squats) – OYO 10 DQ 10 Cherry Pickers 10 Merkins 15 American Hammers 15 Flutter Kicks 12 Temp Merkins 15 WWII Situps Arm Circles THANG Catch Us If You Can – In teams of 3, Partner…
A PAX eclipsing 40 ditched all common sense for about 18 hours to receive a plentiful helping of each of the three Fs. This was the F3RVA Century Classic. YHC has conversed with a number of individual PAX members about their experience, taking notes during the event and thinking about how to transcribe all of these memories into a backblast. There is no way YHC could do the stories justice by attempting to capture them for the collective PAX. Then, after chatting with Lockjaw and the (sober) Ronnie, it became clear. Treat the backblast as a living backblast. YHC will…
Ten souls rejected the fartsack and showed up to work and welcome the weekend. It went down like this: COP, IC, 8 reps for all Merkins SSH LBC’s Plank Jacks Mountain Climbers Imperial Walkers Freddie Mercury’s Don Quixote’s Mosey to the corner of the parking lot, ready for 4 Corners. 1st corner, 50 Jump Squats, sprint to 2nd corner, 50 LBC’s, lunge to 3rd corner, 50 American Hammers, sprint to 4th Corner, 50 split jacks, lunge to start, then do it all over again. Mosey to side of church for 11’s. Curb to curb, flutter kick for 8 seconds (counts as 1),…
All apologies to EF Hutton… YHC had planned a Master’s themed workout before heading to 45MOM on Thursday. After Thursday’s amazing Master’s themed workout, YHC considered changing his whole workout around and doing something completely different, but decided the two workouts were different enough that it really didn’t matter too much. That being said, here is the way the workout went down… 9 amateurs showed up for a day on the links. Started off bear crawl on short sides of the church. Ran the long ends. COP — SSH, Helicopters, crabcakes, smurf jacks, jack squats, plank jacks, wedge squats(toes out),…
5 men and 4 2.0s climbed down from the fartsack trees and gathered in the 70 and sunny weather. Here is what went down quick run around the church COP all In cadence SSH x 10 Merkins x 10 LBC x 10 Arm Circles 10 small, 5 big and reverso Four Corners Bear Crawl with a Hand Release Merkin every five steps or Lunge with 3 Hand Release Burpees every five steps to corners 1 and 2 Corner 1 – 10 V-ups Corner 2 – 20 Flutter Kicks Crawl Bear with a Hand Release Merkin every five steps or Backwards…
7 crawlers guided their cars into The Creek parking lot for a festival that went something like this… Bear crawl to the COP COP all IC – 20 SSHs, 50 LBCs, 20 SSHs, 10 merkins, 20 SSHs, 20 copperhead squats, 20 SSHs, 10 DQs, arm circles, 19 SSHs, 50 LBCs, 1 SSH… Bear crawl to the first corner of the church building March Madness 10 Bobby Hurleys, crab crawl to the first light post, 10 LBCs – repeat 10x Bear crawl to the second corner of the church building More LBCs… Hold legs 6 inches followed by 65 LBCs IC…
12 bonny lads showed up in the gloom to commemorate an early St. Patrick’s Day and crush a workout. YHC decided to introduce the Murph to The Creek, so we started off with a mile run, and after a bit of confusion all of the Pax killed it and some even put in extra credit before YHC could flag them down. Mosey to the picnic table pavilion for COP, IC: 18 SSH, because Ireland joined Britain in 1800 to form the United Kingdom 5 Merkins, because the Potato Famine lasted 5 years, from 1845-1849 22 Imperial Walkers, because the Irish Civil…
9 Crazy guys showed up this morning for a mathematical beatdown… Here is what transpired… Bear Crawl up to the picnic tables Skull Crusher Starter — IC 25x Wheel of Merkins on PIcnic Tables 5 each direction IC Skull Crusher part deux IC 15x Wheel of Merkins repeato COP — Crabcakes, Plank Jacks, Arm Circles, Heels to Heaven, Dying Cockroach, Pistol Squats, Side Straddle Burpees (8 count) Fibonacci’s Beast Run to light post, do 2 merkins, then 3, then 5, then 8, then 13, then 21 in Fibonacci sequence. Other exercises — American Hammers, Jump Squats, WW2 situps, Smurf Jacks,…