9 guys (hoping for 13) showed up this morning in the gloom to suffer together. Break up into two groups — one ran around the church clockwise, the other anticlockwise (as the brits call it)  High fives as we passed each other.  (or trying to bowl people over.  thanks to the carpenter for that) COP — polar bears around the world — 13 each way Helicopters Chinooks butt kickers high knees ww2 situps boo yah merkins 5 with 4 different people jumpovers with a friend 20 Trifecta 3 exercises 10 each, then run to the other side of parking lot…

Ohh ohh, like a surgeon…  (anyone alive remember Weird Al’s parody of ‘Like a Virgin”?)  Well, it was my VQ and I tried to see if THE CREEK would die on me… It didn’t die…in the Halloween spirit, they walked around after like the undead though….kinda staggered…. The workout went like this SLAUGHTER STARTER: 20 burpees OYO Mosey:  2 laps around the church, wait in plank Plank:  right hand up for 30 seconds, left hand up for 30, arm through right, 30 sec., left arm through, 30 sec. Cop:  10 x arm circles, 15 x 3count merkins, 20 baby situps,…

Nineteen came out to The Creek for the final day of Tuckahoe Takeover. 10 men and 9 2.0s made for a fun beatdown, start with run around church. COP – SSH, Don Qs, Flutterkicks, Merkins, Scorpion Kicks, then tell Pax Form Friday required all pax to call out bad form. Anyone calls out bad form all pax run to end of parking lot and back. Head to Benches for Donkey Kicks and run 3 rounds. Plank up, bad form called. Head to curb for Bear Crawls and 15 Merkins, Lunges & Jump Squats  (good shooting form), lights go out so…

26 warriors (including nine 2.0s) broke the previous record for The Creek (25) and launched out of the fart sack to engage in a workout that went something like this… Spit took the Q… Mosey around the church, run forwards, then backwards, back to forwards, back to backwards COP -SSH X52 (For our 52 weeks at The Creek) -Split Jacks -LBC’s -Crab Cakes -American Hammers -Arm Circles Suicide Dora Partner up, first partner does suicides down the side parking while second partner exercises then switch. Exercise were 50 Burpees, 100 LBC’s, 150 Squats. Help the six complete their sets then…

13 Davillians arrived ready to roll on this humid September morning to participate in another addition of The Creek. The Q sheet was empty until yesterday afternoon so a hot potato Q plan was put into action. This is how it went down Spit’s Q ReeseStrong start: 25 Merkins and 25 Squats OYO Mosey around the front of the parking lot to the grassy area around the flag pole COP (ALL IC) SSH Invisible Jump rope Hillbillies DQ Helicopters  LBC’s Flutter Kicks Merkins Arm Circle Opus’ Q Mosey to the pavilion  Triple Check (on the picnic tables) – Skull Crushes,…

7 fighters showed up to tackle a workout at The Creek that went something like this… The Thang… Mosey around the field and back to the far corner of the church building. All IC – 25 SSHs, 10 hand-release merkins, 15 imperial walkers, 10 hand-release merkins, 30 lbcs, 10 hand-release merkins, 10 don quixotes, 10 hand-release merkins, arm circles, 10 hand-release merkins. Mosey around the church building – running forward for one side, running backward for the next side, following that pattern until returning to the starting location. Dora 1-2-3 – Partner up. 100 merkins, 200 lbcs, 300 squats Mosey…

15 surly dudes showed up this morning at The Creek (5 were 2.0’s) to tackle a football themed workout! Scout Run around the church 2x Increasing Emom 1 minute to perform the task given.  If a PAX member finished early, it was rest time for them. Started with 5 SSH and 5 merkins, increased to 10 of each, then 15, then 20, then 25, then 30. Circle K suggested that he could do 40 of each in a minute, so we tested it.  Everyone else did AMRAP’s. At the end, Circle K said he did complete the task, but with…

12 from DaVille posted on a cool August Friday morning for a beat down. This is how we did it Scout Run around the church to pick up the LIFO’s\ COP Two sets of 10 second toe toches 20 Side Straddle Hops 10 Four Count Merkins 20 Invisible Jump Rope 10 Smurf Jacks THANG 11’s Merkins and Goblet Squats – Bear Crawl across the parking lot.  Start with 10 merkins, run back for 1 goblet squats.  Continue until 1 merkin and 10 goblet squat 4 Corners of The Church  Run to first corner – 10 Bobby Hurley’s Karaoke to 2nd corner – 20 Merkins…

15 men were drawn to New Highland Baptist Church this humid morning for a workout to end the week.   After a 2 month break from being the QIC, YHC slept little and dreamed big for today’s beatdown.  This is what occurred. Mosey around the church to the COP. COP: SSH IC x 20 Arm Circles IC – 10 small, 5 big, reverso Imperial Walkers IC- 15 Smurf Jacks IC x 20 Hillbillies IC x 15 Don Quixote IC x 10 Merkins IC x 10 LBCs IC x 20 Star Jacks on your own x 10 The Thang:  Run to…

The SOJ gang deputized EF as an honorary member and dispatched him to The Creek to lay down the beat and plant the Flag.  14 Oldies and 1 Newbie escaped the sack.  Here’s how it went down. Mosey forward around the church Mosey backward around the church COP (IC) Morning Stretch Merkins Helicopters Werkins Box Cutters Diamond Merkins Smurf Jacks 6 Cone Déjà vu Escalator– Merkins x 10, run back Merkins x 10, Jump Squats x 10, run back Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, run back Merkins x 10, Jump Squats x 10,…