6 guys chose to show up and work off all their candy from last night. COP — crucnhy frogs, IW, merkins, HRM, etc 4 corner Lindsaycorner 1 –30 flutterscorner 2 — 10 HTHcorner 3 — 25 flutterscorner 4 — 15 HTHetc….crawling dora100 dying cockroaches200 Freddies300 LBCpartner bear crawls out and back10 Big boy situps with a jump1 minute of AST’sFun times had by most. Good brekkie afterwards at the local Rise and Shine.
Browsing: The Creek
4 Davillians came out in long sleeve weather to end off the work week the right way This how it went down Mosey to the traditional COP spot infront of the office COP (ALL IC) – SSH, DQ, Cooperhead Squats, Imperial Walkers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, ALT’s, Arm Circles THANG Curb Crawls – Bear Crawl, 1 merkins, Craw Bears, 2 merkins, repeat unto 5 Flag Pole Rotations – three exercises with increase reps after a lap around the office. When as follows: Calf Raises – 25, 50, 75, 100 Toe Tapers – 25, 50, 25,…
6 guys showed up to get it on a nice Friday morning. Here is what happened (what I recollect) A couple of Triple checks… 🙂 Opus
Popped my VQ today, in a tropical storm no less. Theme: AB day with two new competitive games (Scrabble and “Around the World”) because, after all, TGIF.COP #1: Abs After perimeter school warm up jog: General Ab 10 count warm ups followed by 4 corners [ 10 atomic situps, 20 Freddies, 30 LBCs, 40 F-kicks ] COP #2: Team-Scrabble I had pre-positioned a small bucket with all of the scrabble letters I could find in my house. Demo’d the bucket, then ran the PAX to the other side of the school and divide teams of 2. One buddy stays in…
https://www.youtube.com/watch?v=fw7p7tAdVuE
Three Davilians Amigos emerged from the fog the end the week with a beatdown This how it went down COP (ALL IC) – SSH, DQ, Dead Man Hang, Cherry Pickers, Helicopters, LBC’s, AL Prom Date, Flutter Kicks, Scorpion Kicks, HRM’s, Arm Circles THANG Triple Check – Wall Sit, Low Squats, run a lap around the courtyard Solo Dora – 50 Incline Merkins, 100 Dips, 150 Curb Taps. After 25 reps of each exercises, complete a lap around the school office Curb Crawl – 5 to 1 Incline/Decline Merkins with Bear Crawl and Crawl Bear Increase 4 Corners – First -…
6 guys came out for a workout to remember (or maybe forget?) COP — lots of exercises including the plank jack merkin and the Jack Squat The motivator Too hard to explain but it was fun.7’sget ups and merkin/burpeesTriple CheckSwing push outsdipsRun to the thang YHC thought was a tree, but it wasnt and back4 corners 10 WW220 Flutters30 Jump Squats40 LBC4 corners pt 225 WW225 Flutters25 Jump Squats25 LBCWhew. That was it. Don’t let anybody tell you otherwise. Peace out, Opus
COP: Various Stretches; SSHs; Abe Vigoda’s; Copperhead Squats; Merkins; & LBCs The Thang’: Deck of Death (Yes, again & due to no one taking the Q) – Hearts = LBC; Spades = Squats; Diamonds = Merkins; Clubs = Calf Raises x2; Jokers = Mosey around parking lot. Randomly ran a few extra laps during the draws. Finished deck and had 5 minutes remaining and hot potato-ed some Mary. END COT SYITG
10 guys total showed up to take on a workout and then some fellowship as well at the Rise n ShineCOP — Arm circles, copperhead squats, LBC’s , Flutterkicks, HRM’s, AST’s, DQTriple Check — Mountain DonkeysFreddiesRun the length of the lot and back4 corners20 of each exercisemerkinsmonkey humpersWW2jump squatsPartner exercisestwenty PLT’s (2 rounds)twenty boo ya merkinsring of fire10 of each exercise called outGreat times this morning — good to see Bulkhead up and about — continued wishes for a speedy and complete recovery from surgerySYITGOPUS
4 guys came out this morning to take on the day like Kool-Aid man busting through a wall.COP — lots of exerciseshit the bench10 Skullcrushers IC each side20 dips10 inclined merkins10 declined merkins10 WW2 feet on benchRepeato adding 5 to each exercise aboveDora100 DK200 Squats300 LBCrun to second island4 corners 20 of eachFreddies SquatsWW2MerkinsGreat times had and no one got hurt!Prayers for Bulkhead as he is having meniscus surgery todayPeace out, Opus
6 ponchos ready for Debby; we must have missed her. Let’s get after it. Warmarama:Mosey around the parking lot, SSH, Imperial Walkers, Arm Circles, DQ, Cherry Pickers, Copper head Squats, Merkins, LBC, Hello Dolly, Rosalita’s, Freddy Mercuries. The Thang:Four Corners: Prostitute StyleMerkins x 10Squat Jumps x 20WWII x 20SSH x 40 Triple CheckRun a lap around the courtyard.Heals to HeavenFlutter Kicks Ring of FireMerkins – Mr. HollandsHand Release Merkins – Yard SaleClose Grip Merkins – Surf and TurfBoost Merkins – Boo BooPenguin Merkins – Beat itWide Grip Merkins – Oyster Triple CheckLunge to the end, Lunge backSquatsSSH BTTFNumberama:NameramaAnnouncementsYHC Took us…