4 Crossing regulars plus a 2.0 came out to see what House Party had in store. Here’s what went down Mosey to the lower parking lot for Warmarama SSH, Arm Circles, Helicopters, Apple Pickers, Ukrainian Soldiers, Merkins, WWII’s COP 1 4 corners, prostitute style, at the same parking lot – although I’m not a fan of doing this version on church grounds. 10 hand release merkins, 20 2count flutter kicks, 30 SSH’s, and 40 monkey humpers. 3 Burpees each time we get back to the starting point. COP 2 They wanted Abs, YHC gave it to them! Regular 4 corners…

With most of the Crossing crew night fart sacking – YHC and TryHard had to hold down the fort. Here is a brief summary for your viewing pleasure. 5 minutes of solo running. Various leg exercises across the upper parking lot for warm up: Lunge walks, Karaoke, Crab Walk, Butt Kicks, High Knees, Appalachian Lunge Walks Next Exercise: Super Suicide – standard suicide along the length of the complex. Increasing burpees when you get back to the start. Exercise Two: Ab Enhancement: 25 pole smokers, 50 American Hammers, 100 LBC’s Mosey to the benches for 50 Dips and 10 Burpee+…

These five men only worked two muscle groups legs and abs. Four minutes of wall sits in 1 minute intervals, 11 intervals of 20 Hoedowns, 100m Lunge Walk, 20 Squats, 40 Monkey Humpers, 20 Smurf Jacks, 20 Low Slow Squats, 20 Calf Raises, 200m Sprints, 300m Sprints, 50m Karaoke, 50m Butt Kicks. The workout concluded with five minutes of Mary consisting of 20 Heels to Heaven, 20 Alabama Prom Dates, 20 Double Count Shoulder Taps, 20 Double Count Flutter Kicks, 20 LBCs, 20 MTN. Climbers, 50m Bernie Sanders, 50 m High Knee, and 20 Plank Jacks.

Seven lords a leaping accepted the Christmas Tree challenge and completed 1200 reps, some IC, most OYO, following a funky Charlie Brown Christmas Tree pattern courtesy of YHC’s spontaneous (and questionable) creativity. Merry Christmas ya filthy animals! Yours, DTH

At 6 pm, I began the dreaded solo mosey around the WEAG parking lot. For 5 plus years YHC has managed to avoid doing a bootcamp alone. It appeared my luck had ran out……..when Birdman miraculously emerged from the gloom. Here is a brief summary of the workout for your viewing pleasure: Mosey lap around the church then an assortment of warm-up exercises, cadence be damned. Exercise one: Wall work – in honor of DTH: dirty hookups, balls to the wall, hoedowns, chicken peckers, milkers??, hip slappers. Might have missed a few. At the back of the church: muscleman circuit…

I was ready for a potential solo workout this evening as many of our regulars were out of town/busy………But House Party was already warming up the pavement when I arrived. We added a couple college kids, including an FNG. It was time for House and YHC to show these young guns how we roll in F3 RVA. To the back of the church for Warm Up: Side Straddle Hops, Ukranian Soldiers, Helicopters, HR Merkins, Carolina Dry Docks, Alabama Prom Dates, Freddy Mercuries, Lunge Walks, Mario Jumps, Karaoke, Broad Jumps, Bear CrawlExercise One: Dora with 100 Merkins, 200 Dips, 300 SquatsMosey…

What started as House Party and YHC circling the parking lot, eventually expanded to a group of 6. The wet conditions could not dampen our enthusiasm…………..the following is a brief summary for your viewing pleasure: Warm Up: A variety of standardized warm up exercises, all done in perfect cadence: Side Straddle Hops, Don Quixotes, Ukranian Soldiers, Arm Circles, Merkins, LBC’s, Shoulder Taps, Carolina Dry Docks, Stretching Mosey to the back of the Church for Exercise One: 4 Corners, prostitute styleExercises were Merkins, WW II Sit-ups, Squats, Side Straddle HopsMosey to the sheltered front of the church, then do exercises outside…

Five showed up out of the shadows to take in the (almost) full moon on an event filled Wednesday night at The Crossing. A Children’s Choir performance pulled most of the PAX inside but 2 new FNGs found their way to join in the fun. 5 in the Pax means a little Pentagon work. 1 FNG from the accounting office made me think of compounding interest so that is how we would get rolling…(see below). Warmarama: Mosey around the North Lot. Circle Up for Intro of F3 Core Principles into; SSH, Dead Man Hang, LBCS, Plank Stretches, Merkins. COP #1:…