11 noble warriors embraced the deep gloom of another Monday. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRM LBC Curb crawl – up to 5 merkins and back down to 1 Mosey to the bus loop and find a pole – 4 sets15 pole sits with alternating air press, milkers, Muhamed Ali’s, and LaLannes20 pole smokers 10 Mike Tysons Mosey to the back of the school – 5 Bernies on the small hills 3xRun, HRM, WWII sit-ups Run, FK, crab cakes Mosey to the front of the school for some MaryCrunchesAPDs FM COT with YHC taking us out A different…

After running around the parking lot, we stopped at the flag and I gave the standard disclaimer starting off with “Welcome to Heartbreak Ridge.” Whitesnake provided the vital information that this was in fact, The Deep. That’s a good thing. Otherwise, the Standard disclaimer might have been ineffective. 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey around parking lot 20 IWs 10 Diamond Merkins 10 Crotch Grabbers (Sort of like a V-up but clap hands underneath first one knee and then the other Stretch Mosey around parking lot 20 Squats 10 Stagger Arm Merkins 10 Suzanne Sommers (each…

Warm up on the bus loop with some high knees, butt kickers and karaokes. COP: Welcome and disclaimer, especially to Jason and Brennan, two buddies of Roger Roger from his hood. SSHs, 1 burpee OYO, DQs, 2 burpees OYO, Cherry Pickers, 3 burpees OYO, Mt. Climbers, WWIIs, 4 burpees OYO, Merkins & 5 burpees OYO. The Thang:7s at the loading dock.  We did Mike Tyson’s at the top and Flutter Kicks at the bottom.  Next stop by the hill under then black top.  Got the pax to select random numbers by sharing digits from their soc, year of marriage and…

Ten men posted at The Deep this morning. After a disclaimer snafu of telling the men to get injured, we righted the ship and began with a brief warm. Then headed to our normal hill for cardio, but this time did 11’s of Merkins and Squats. Had a mosey around the corner to the benches for a Lindsey of Step Ups and Squats (30, 20, 10). Continued our leg morning with 5 rounds up and down the big hill. Mosey to the pull up bars for a 10-20-30 combo of 10 Pull ups, 20 Merkins/Derkins and 30 Dips. Two rounds…

Time to kick off another week in The Deep. A lucky 7 redwoods linked up for a Monday morning boot camp: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBCAPD11s on the hill – Mike Tysons and WWII sit-upsNew hill – 5 BerniesMosey to the pull-up bars – 4x 8 pull-ups and 20 PLTs3xRunSwing pumpsStanding lunges Mosey back to the parking lot for COT with YHC taking us out A pretty tame morning. This was not a crowd with over-the-top mumble-chatter. Simply a group of men with heads down, getting work done. Tater is having a pre-nuptial party for Pinto and Gypsy on September 6th. See Slack…

Five kids and me showed up to The Deep to pass two COVID tests and also show that they count down from ten. Big accomplishments! The COVID tests were in honor of Tater. The company he works for used to be a COVID testing expert and Tater also has COVID–a new company benefit? After some warmups we did our first COVID test: 20 Calf raises, 20 Overhead presses, 20 V-ups, 20 incline merkins, 20 decline merkins. We passed. We then took a left down Graham Meadows Drive and starting with the first driveway on the left did ten merkins, then…

Some Q confusion resulted in the great 8 doing a hot potato this morning. I started with a bus loop lap and warmups of SSH, Copperhead Squats, Ukrainian Solders, DQ, IW, LBCs, Heals to Heaven and Merkins. Then we moseyed to the back, bear crawled up the hill and did some four corners. Ran to corner one for 25 HRM, ran back to home. Ran to corner one, bear crawled to corner two for 25 squats, reversed traveling method home. Ran to corner one, bear crawled to two, bernied to three and did 50 LBCS, reversed traveling methods home. Ran…

The Summer Tour went Deep on a Monday. 14 noble warriors got to embrace the newest West End AO, here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBCAPDMosey to the VA Women’s Clinic for a Dora100 HRM200 squats300 LBCJack WebbMosey back to the bus loop to work on arms, legs and core    4x of wall sits with 15 reps – air presses, milkers, Muhamed Ali’s and Lalanes4x pole smokers – 80 total4x Mike Tysons – 40 total COT with YHC taking us out Q juice is real. YHC was rolling in on 4 hours of sleep after being at travel baseball all…

Decided against seeking shelter and instead chose to embrace the suck, which was due to plenty of rain from tropical depression Chantel. Take a field trip and Mosey to orthopedic parking lot in Green Gate. COP: Arm circles, cherry pickers, DQs, SSHs, Mt. Climbers, WWIIs and Merkins. The thang: Since we were already completely soaked at this point, why not roll around the entire parking lot. We lined up at the base of the lot and Hopped to the next parking space and then did 3 merkins on each white line. To get back, lunge and do 5 FMs. Then…