Atilla told his doctor that he can’t stop passing wind, but happily, they are silent and don’t smell. He mentioned that he has farted twice since being in the office, and the doctor didn’t even notice. The doctor gives him pills and asks him to return next week. The following week, Attila returned and tells the doctor that his pills have made his silent farts stink. The doctor replies, “Good, we fixed your sinuses. Now let’s work on your hearing!“
There was a lot of wind at the Deep–one that kept the flag flapping, and one that kept Attila’s ass cheeks flapping. A morning of only abs and legs helped one of those.
We started with some warmups of copperheads, DQ, Ukrainian Solders, Helicopters, LBCs and some other ab exercises.
We then headed to the bus loop for a Dora. Seven total pax had be adlibbing a bit and confusing the pax. We stayed together to do an individual Dora. We lunged to the next light pole and then at the pole did 25 Squats and 50 LBCs. After seven lights we did something like 100 double count lunges, 150 Squats and 350 LBCs.
Staying at the bus loop, six of us did an indigenous people run while Gomer crossed the grass to the other side. When the runners got to Gomer, the back of the line called out an ab exercise and we did 25 (with Gomer). Then the group continued around the loop (with a change of direction at some point) and Gomer crossed to the other side and repeat. Over a couple laps we did 25 WW2, Irish Hammers, Pole Smokers, V ups, Side Crunches, APDs & Penguins. We then forward lunged to the next poll and headed to the flag.
With 5+minutes left we did a jump squat ladder 10,9,8,7,6,7,8,9,10 and then from our six did Freddie’s, American Hammers and held our feet at 6 inches for 30 seconds.
We all left with tight abs, tight quads and wet asses. 1 mile in total distance.
Convergence on Jan 1, 2026, 7AM, Dogpile. Heartbreak needs a Q tomorrow–who wants it!
