Disclaimer Warmup On a brisk fall morning we gathered to count doors around the school. At each door we did one of the following. HR Merkins Flutters V-Ups After we counted the doors we went to the medical center up the hill to check on our health. Partner up for a Dora with: 100 Merkins 150 WWII 200 Jump Squats We came out with a clean bill of health and finished with an ab workout (aka Mary). Note to self 25 crunch frogs is a lot. Happy Diwali.

8 regulars and an FNG (Hospital Name Mel who is now known as Flo) did a tour around the Deep on a breezy Monday morning. After some warmups we went to the bus loop and did some walking LT. Dans and then some double polar bears until we got to the end of the covered bus pickup. We then partnered up and one partner did walking Ukrainian Soldiers while the other did 3 burpees and then ran to catch up to his partner to switch. We did this to the back fence. After walking through the fence, we got to…

Nine noble warriors greeted the gloom of another Monday to embrace a Deep suck. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD Beast around the bus loop36 HRM36 WWII sit-ups36 Lt Dans36 Chuck Norris36 Irish hammers 36 burpees Mosey to the poles 2x of legs, abs and arms15 wall sits with alternating air press, milkers20 PLTs 10 Mike Tyson Mosey back to the parking lot for some MaryFMCross-legged crunches, each sideH2H LBC COT with YHC taking us out Solid work from the PAX this morning. Doing a circular beast created a bit of mumble-chatter and mutiny, but that was…

Nine men showed up to take a trip with Roger Roger but clearance was not granted, Clarence – the ghost flag was already flying with YHC at the controls. According to the ground crew who couldn’t figure out where to load the luggage, this is what transpired. COP: SSH, Helicopters, IW, Copperhead Squats, Ukrainian Soldiers, Merkins, Planks, LBCs, and APD’s, all IC Mosey to the entrance to the bus loading zone for The Dirty McDeuce. Four rounds of three exercises (12 reps each) plus a lap around the bus lane. Round 1 – Merkins, Squats, WWIIs + run / Round…

Sounds like a bad movie title, but when the 10 of us met this morning at The Deep, we noticed an infestation of grubs in the parking lot. Who knew it was a grub convergence? Exercises today: School Doors- Lap around the school. Every door indicated the number of exercises. Merkin, WW II, or Squat. 2x the exercise if the doors had numbers in both windows (makes sense when you’re there). Hill Run- 10 runs up the hill, alternating Bernie Sanders, with an increase number of Carolina Dry Docks per run. Took a break between runs for a Lindsey of…

11 noble warriors embraced the deep gloom of another Monday. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRM LBC Curb crawl – up to 5 merkins and back down to 1 Mosey to the bus loop and find a pole – 4 sets15 pole sits with alternating air press, milkers, Muhamed Ali’s, and LaLannes20 pole smokers 10 Mike Tysons Mosey to the back of the school – 5 Bernies on the small hills 3xRun, HRM, WWII sit-ups Run, FK, crab cakes Mosey to the front of the school for some MaryCrunchesAPDs FM COT with YHC taking us out A different…

After running around the parking lot, we stopped at the flag and I gave the standard disclaimer starting off with “Welcome to Heartbreak Ridge.” Whitesnake provided the vital information that this was in fact, The Deep. That’s a good thing. Otherwise, the Standard disclaimer might have been ineffective. 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey around parking lot 20 IWs 10 Diamond Merkins 10 Crotch Grabbers (Sort of like a V-up but clap hands underneath first one knee and then the other Stretch Mosey around parking lot 20 Squats 10 Stagger Arm Merkins 10 Suzanne Sommers (each…

Warm up on the bus loop with some high knees, butt kickers and karaokes. COP: Welcome and disclaimer, especially to Jason and Brennan, two buddies of Roger Roger from his hood. SSHs, 1 burpee OYO, DQs, 2 burpees OYO, Cherry Pickers, 3 burpees OYO, Mt. Climbers, WWIIs, 4 burpees OYO, Merkins & 5 burpees OYO. The Thang:7s at the loading dock.  We did Mike Tyson’s at the top and Flutter Kicks at the bottom.  Next stop by the hill under then black top.  Got the pax to select random numbers by sharing digits from their soc, year of marriage and…

Ten men posted at The Deep this morning. After a disclaimer snafu of telling the men to get injured, we righted the ship and began with a brief warm. Then headed to our normal hill for cardio, but this time did 11’s of Merkins and Squats. Had a mosey around the corner to the benches for a Lindsey of Step Ups and Squats (30, 20, 10). Continued our leg morning with 5 rounds up and down the big hill. Mosey to the pull up bars for a 10-20-30 combo of 10 Pull ups, 20 Merkins/Derkins and 30 Dips. Two rounds…