Counting Deep

Five pax came to either sled or workout. After some changing of shoes, the workout started. We went to the lady pavilion for some warmups and then moseyed to the poles and door #13. We did a routine of 13 pole smokers, then moseyed to door #14 for 14 merkins, then to the lady pavilion for 15 dips (yes, Attila, there are benches there) and to the last door on the cleared sidewalk for 16 two count balls to wall toe taps. We then went back and did 15, 14 and finished at 13. Then we did it again.

We then hit the bus loop and the nine light shuffle with 15 jump squats and 30 single count mountain climbers at each light.

Then we did another round of 13/14/15/16/15/14/13.

Finished with ten minutes of Mary which included reverse crunches, dollies, rosalitas, flutters, HRM, shoulder taps, 5 burpees and some stretching.

Sledding sounds like fun but my scout determined that would not be a good idea. But Tater did look cool in snow pants.