The Beaver Birthday Beatdown did not disappoint!!! Critics rave: “worth the gas to come out!” YHC was just finishing setting up the circus tent for a sum of 7 HIMs to take advantage of this lovely morning beatdown with lots of toys! Warmarama – Mosey to the west octagon Deadman Hang SSH’s Arbitrary number IC Roscoe, Wilson, Fudd’s Wives Merkins 10 IC Arm Circles 7 IC Reverse 7 IC Let the games Begin!!! IPC Beatdown – Set a 5 minute EMOM -run a lap around the field – stop halfway around for 25 reps of the exercise dealt from the…
Browsing: The Lumberyard
I want to preface this backblast by expressing my appreciation for the guys at The Lumberyard and the platform that is F3. As Freed to Lead describes it, F3 is solving a problem in my life that I didn’t know I had. I’m extremely thankful for the opportunity to lead these men in a beatdown this morning, something I wouldn’t have thought remotely possible four months ago. Now that I think about it, it’s a little weird to title this “Yukon Lost His Virginity” and then immediately launch into a heartfelt message about the men in my life, so let’s…
Just the two of us, we can make it if we try! That’s what the YHC kept singing all morning. Did you know that Will Smith made that album without saying one cuss word on the whole album? Anyway we had 2 veterans of New Kent out this morning playing around on that Bermuda grass. This is how it went down…… Warmarama Toe touch’s Some lower back twist Thread the needle Throwing a hotdog down a hallway Roscoe, Fudd and someone else’s wife Runners stretch Freddy mercury Copperhead squat COP 1 Mosey to the football fields! The Cooper 10 burpees…
6 Lover Boys emerged from the gloom leaving their lovely ladies behind to snooze in a fart sack for 2. Beaver missed out on yesterday’s AO and had to give a heartfelt beatdown he conjured up in his slumber! Q the love songs playlist! Foreplay (Warmarama) Deadman Hang DQ’s Helicopters SSH’s Merkins The Wives Leg Stretches Flutter Kicks Just The Tip of The Shovel Flag – Begin the love songs! Follow the Q’pid around the west soccer field mosey style, stop for 20 reps of the following exercises at arbitrary locations: ABD’s, Monkey Humpers, J Lo’s, Pickle Pounders. I believe…
7 Hims gathered this morning on the asphalt of the Lumberyard this morning because that sweet Bermuda was turned into a swamp over night. This is how it went down…… Warmarama Roscoe’s/Beavers wife Fudd and Wilson’s wife Knee knockers Arm circles in all directions Chinooks Copperhead Squats SSH Mississippi reach backs Merkins Thang Mosey to play ground and partner up! Partner does 10 Mike Tyson Merkins with the swings Other partner does Lt Dans 5 Rounds Mosey to parking lot! Took this next one from DTH! Just added a little something in. DIME POUNDER COUNT DOWN: Bro Code Style! When…
4 hims made their way to the Lumberyard on a beautiful Saturday morning to support me in my first VQ. What an honor to lead these men! Beaver had already run a 10k as a warm up and around 17,000 steps logged before 8am. I wanted this to be a special VQ and to show my respect to Choo Choo who led my first ever F3 workout on November 30th, 2024 I wanted to recreate that day which got me hooked! Here’s how it went down: Warmarama – 7:00am mosey to circle for stretching Cherry pickers Standing quad stretches Arm…
1 HIM made his way to The LumberYard for a nice 2 mile snow ruck! Paid the late fee of 10 burpees it’s worth it to get warm immediately! Snow covered trail made it a smooth 2 mile ruck around the lumberyard – peaceful ruck to scope the land as I prepare for my first Q this Saturday! Looking forward to the seeing the PAX this week!
5 Quadzillas emerged on the gloom ready for a Beaver F3ver style beatdown and by God, it could’ve been a whole lot worse, but after 40 minutes we lightened it up with some CSAUP games. You’re welcome guys. Warmarama! Mosey around the football field and circle up at the Shovel Flag’s for disclaimer and some wamrarama, 10 SSH’s IC, 10 DQ’s IC, Dead Man Hangs OYO, Wilson’s Wife, Fudd’s Wife, Roscoe’s Wife. 10 Crunchy Frog’s IC. COP 1 – 4 Corners (Lady of the Night fashion) 1st corner – 10 Tennis Ball Crunchers 2nd corner – 20 Merkins 3rd corner…
2 HIM’s met this morning at The Lumberyard for a nice morning 3 mile ruck to get the day started. Conversations about work, life, family is always a delight but I am very glad I spoke up about needing a haircut! And I was not so surprised when Yukon Cornelius stated another one of his talents as he is a barber! Excited to get cleaned up later today but the man himself! Having thrown around coupons and doing all the various workouts we do with our hands, can’t wait to see what he can do with clippers and trimmers! Excited…
The texts started going out this morning to make sure it wasn’t gonna be a solo show. To my surprise Pool Boy was already cutting donuts and doing some trail riding to warm up. After kidnapping Yukon from his house this is what went down….. Warmarama Arm circles Chinnook Little Birdies Imperial walkers Copperhead squats Wilson and Roscoe’s wife SSH A few more leg things Mosey to football field to knock out 100 yard Mario’s, Karaoke and Lieutenant Dans MOSEY to start on them abs! 50 of each with a 200 yard run between Outlaws LBC Flutters American Hammers Plank…