Tag: The Lumberyard

The YHC came rolling in hot and early, toys in stow. No signs of life in New Kent today except for the F3 boys!!!! This is how it went down…

Mosey until someone spoke up!

Warmarama

• SSH
• Arm circles (small and big) on one leg
• All the wives, of course
• Merkins
• Copperhead squats
• Runner’s stretch
• Knee knockers

The Thang

Grab Cindy and head to the football field, where we stumbled across a few fire hoses.

Round 1

• 26 battle ropes
• 26 decline merkins
• 26 jump squats
• 26 burpees

200 yard run between each exercise.

Round 2 Partner Up!

Tractor pulls!

Partner drags Cindy with a fire hose for 100 yards, then sprints back to trade out with his partner. While one partner worked, the other completed

• 3 rounds of
  
  • Plank
  • 6-inch leg hold
  • SSH

Circle Up

Stretching and some good chatter.

Numbers, Names, and Prayer Requests

Announcements for the Frozen Triangle looking like Super Bowl weekend!

Great way to ring in the New Year at the Lumberyard. The YHC says it often, but he’s truly grateful for these guys. These men push each other like no other. Let’s keep it rolling, fellas!!!!!! 💪🔥

3 New Kent Lumber Jacks emerged for the final Lumberyard of 2025. Beaver was proud to lead the way!

Mosey to the E Helipad for some Shwarmarama!

• Deadman Hang
• Arm Circles
• Imperial Walkers
• Wilson’s Wife
• Roscoe’s Wife
• Quad Streches

Mosey to the ODG for CoP1 – 369 – 5 Sets – Pull-ups / Dips / SC Ab Clappers

Just the Tip – Mosey the tip of the trail – Stop at trail sign for 20 Merkins. Stop at another trail sign for 10 Slow Count Freddie’s and 10 Regular Freddie’s. Stop at last trail sign for 20 Monkey Humpers. Continue on back to the ODG for another 5 sets of 369’s

CoP 2 – Pinball Lt Dans – at the end of the parking lot zig zag across parking lot to every tree or set of bushes and perform 3 Lt Dan Jumpers.

CoP 3 – Curb Crawl – snake the parking blocks performing one Merkin at each block. Once out of parking block, bear crawl to the other side of following curb and repeat.

CoP 4 – 5 Minutes of Jericho – Walls of Jericho but core/ab exercises only.

BTTF for CoT

Announcements – Convergence 1/1/26 / 0700 / Dogwood Dell

Prayer Reqs – Commando’s son gets into his first career, prayers it goes well for him.
Commando closed us out in prayer.

It was an honor to lead you guys yesterday! Thank you for coming out!

5 regulars and 1 FNG emerged on the scene of The Lumberyard in rather early fashion! For the entire hour YHC was concerned for the FNG’s noggin in the freezing temps(bald head/no hat).Choo Choo talks about some hot tub options that had YHC rolling.

Mosey the trail eastward around the FBF and land on the E Helipad for brief disclaimer and warmarama

• 20 SSH IC
• 10 Busch Garden Machines IC
• Toe Grabs OYO
• Butterfly OYO
• Quad Stretch
• Roscoe’s Wife
• 10 WWII IC

Cop 1 – 20% Bert Variation

This is a variation on the iconic Bert WOD. The reps and distances have been reduced. It is executed repeatedly as a ladder/pyramid to time. The routine works best with either a 100m or 300m out and back course.

10x Burpees
100m Run
20x Merkins
100m Run
30x Lunges or Spartan Hammers or Sit-ups
100m Run
40x Squats
100m Run
30x Lunges or Spartan Hammers or Sit-ups
100m Run
20x Merkins
100m Run 10 x Burpees

CoP 2 – Indigenous Court Laps – line up at one corner of pickle ball courts and perform exercise while one PAX in front runs a lap and joins the back of the PAX.

• Stationary Crab walk
• Commandos
• Superman
• Air Squats
• Freddie Mercury

Short Distance 11’s

• Mike Tysons
• LBC’s

5 Minutes of Mary

Welcome aboard to our FNG Sparky, he killed it out there this gloom!

Numbers and Names

Announcements- New Year Convergence 07:00 at Dogwood Dell. See Slack.

Prayer Requests – Patience in these times when everything comes at us in quicker and higher volumes than ever.

YHC closed us out in Prayer. Thanks for being a part of my 200th Q men!

3 of the Lumberyard’s finest rolled in on this nippy morning. Lots of chatter as Wildwood got hitched! We were happy to hear everything went great and to catch all the details. Ironically we did 4 corners prostitution style during this beat down: 10 squats, 20 WW2, 30 merkins, and 40 SSH. We killed legs by doing lunges around the parking lot indigenous style. We cleared the parking lot shortly after 0800 to get our body temps back up to 98.6!

With the strength of 20 men at the Lumberyard this gloom, emerged 2 grizzled gladiators! But first, they had some detective work to do as an abandoned, smooshed up BMW was found in the parking lot, much investigation and speculation was made in place of Warmarama. Once we realized we could go no further with the investigation, we called in the Sheriffs dispatch knowing full well every time a sheriff is present, 10 burpees must be performed. The following is the Q Potato witnessed by a smashed beemer and a couple of Sheriff Deputy’s. Warmup with 10 burpees.

Snake Lot Squats – Follow the parking spaces in a snake travel pattern, perform 3 air squats per parking spaces.

Indigenous PAX – Round 1 – P1 Lunges with 50 lb sand bag , while P2 runs around the parking lot, switch when runner catches up to lunger.
Round 2 – P1 3 Merkins and bear Crawls, P2 runs around the lot.

Do a bit of mid workout Warmarama and stretching and another Deputy showed up (10 burpees).

4 corners (Lady of the night)

• 10 Squats
• 20 Merkins
• 30 Alternating side squats
• 40 LBC’s

5 minutes of Mary

CoT

4 Mystery Men emerged from the gloom for a 70 & Sunny good time at The Lumberyard! Nobody had the Q on the sheet so we tossed around the tater for the workout! Beaver sounds like he’s going through puberty with this strange cold.

Beaver Section
Warmarama!

• Mosey around the football field trail to the E helipad.
• 10 Michael Phelps IC
• 10 Cherry Pickers IC
• 10 Tie Fighters & Reverse IC
• Toe Grabs
• 5” I Hate You” IC
• Quad Stretch
• 10 Rope Climbers IC

COP 1 – Leg Burner! 11’s – Monkey Humpers and Wojo Squats / MoT – Mario across the lot / Mosey back

Hand the Q to Wildwood for another round of 11’s – WWIIs and Merkins / MoT Mosey

Choo Choo takes the Q and moseys us over to the Snack Shack for a solid, sanctified 7 rounds of Walls of Jericho!

Mosey back to the cars for CoT

Announcements – Daddy Daughter Dance on the 6th at WEAG. Thanksgiving Day Convergence at 7 AM at 45MOM location. Wildwood is tying the knot on Dec 6! Congrats Wildwood!

Prayer Requests- Everyone stays healthy this time of year.

Commando closed us out with a good prayer!

5 Men started with a mosey and a warmup which included side straddle hops, copper head squats, and arm circles. A gunshot rang out nearby and conversation of Yukon bagging a big buck started. Sadly, Yukon was more of a squirrel whisperer this morning.

After warmup the figure 8 began. Running the Lumberyard path, starting with the bottom half of the figure at, we stopped at every “To Give a Mouse a Cookie” sign to do 20 WWII’s.

Reaching the center of the figure 8 we grabbed some coupons for a round of 11’s. 11’s consisted of Squat Thrusters and weighted Alabama Prom Dates. Cindy quickly got the best of Beaver, but he would not be defeated.

Finishing 11’s we set out to finish the top half of the figure 8 with 20 WWII’s continuing at all of the Mouse’s signs. There were reports of chafing and potentially losing the mouse’s cookies, but everyone finished strong, completing a 2.5 mile run with too many WWII’s to count.

Announcements: New location for Loco Motion at New Kent High School on Fridays, as well as an upcoming daddy daughter dance and Thanksgiving Day convergence.

Prayer requests for Pool Boy and his family as they are dealing with the loss of their grandmother.

6 HIMS and a little lady emerged from the unusually bright gloom for a faux Beaver Q Surprise, just trying to bait y’all out here! This is what the dog park weirdos witnessed!

Mosey to the helipad for disclaimer and Warmarama(surprisingly not a whole lot of MC):

• 10 Cherry Picker IC
• 20 Imperial Walkers IC (fooled a lot of PAX on this one at 10th count, need to start some burpee penalties for premature haulting)
• 20 SSH’s IC
• 10 Nolan Ryan’s IC
• Wilson and Fudds Wife
• Toe Grabs
• Butterfly
• Roscoe’s Wife

Start COP1 from helipad – Touch-A-Tree! Yukon suggests Leroy Jenkins: Instated! Touch the AED box at the PB Court.
Partner up: P1 Runs to touch 3 trees(can’t touch the same tree) while P2 does Merkins on the pad. 3 Rounds. Following top of the 3rd round Commando calls Leroy Jenkins!

Mosey to the Handicap Spaces near the playground for COP 2 – 7’s – Mike Tyson / Pole Smokers

Mosey to the Coupons way over yonder for COP 3 – Dora …“Leroy Jenkins!” Exclaims Choo Choo – this had to have been at least a half mile round trip to the AED, shortly after YHC proactively changes the LJ destination to the much closer center field flag. Like I was saying Dora- Partner Up / 100 Incline Merkins / 200 Wet Toilet Seats / 300 LBC’s – Partner carries coupon to top of trail and back.

Sugar Rush calls for Leroy Jenkins, run to the flag on our way back, pick up our gear and head back to the invisible F3 flag.

Numbers(7) & Names

Announcements & Prayer Requests – Commando’s son had a second interview on his way to a third and additional interview elsewhere.

Yukon closed us out with a prayer.

Great to see all of you men out this AM!

3 Challengers emerged with a beautiful sunrise that started red and quickly turned to an orange to purple fade, but that didn’t slow us down. Here’s the struggle!

Mosey around the parking lot to the snack shack for Warmarama

• 11 Cherry Pickers IC
• 11 DQ’s IC
• 11 Imperial Walkers IC
• Roscoe’s Wife
• Toe Grabs
• Butterfly
• Fudds Wife
• Roscoe’s Wife
• 25 Merkins OYO

COP1 – “Somebody’s Watching Me” by Rockwell any form of plank through the song, Merkins through the chorus.

Mosey to park entrance cones

COP2 – 11’s Suicide style – any form of Merkin selected in rotation by fellow PAX descending from 10. Bear Crawl to the first cone to perform Cussack Squats(the hard way) run back to the start. Every set you increase bear crawl travel to the next cone. Once out of cones work your way back to the next closest cone.

COP3 – Trick or Treat Merkins – Take the men’s trick or treating by in the neighborhood for a mosey at every mailbox do merkins starting with 10 reps decreasing by one rep every next mailbox except for the last where instead of 1 we do 11.

Mary’s Cones – “oh look! There are those orange cones again!” At Every cone PAX selects 11 reps of an ab exercise.

• WWII
• LBC
• Flutters
• Rope Climbers
• Supermans
• Air Force Push Ups
• Australian Snow Angels

Short mosey BTTF for CoT Numbers and names!
Prayer Requests – Prayers for Commandos son DJ that he can land this job he’s working on and hoping to land. Prayers for Yukons wife and her pregnancy that her and baby stay healthy throughout these early months. Commando led us in a prayer to close it out!

Prayers Choo Choo gets this train track fixed up soon so he can get some relief of time for him and his family and maybe get back out here with us Iron Men!

Iron Sharpens Iron

3 of the coolest cats this side of the James geared up for a Q Potato as Ultimate Frisbee fell through.

Choo starts the Q

Stretcherama!

COP 1 – Mailboxes – mosey the neighborhood and perform 3 Merkins & 3 SSHs at every mailbox.

Beaver Q

COP 2 – Chutes and Ladders w/ Road Cones – Set 1 – 7 Willy Mays Hays at every cone. Set 2 – 3 Booyah Merkins while Yukon solo Merkins and watches.

COP 3 – 7’s – Donkey Kicks on the snack shack – MoT Bear Crawl to center diamond back stop for Hoedowns. Stop early for some feet on the wall ab sets.

Mosey BTTF and do a couple of ab exercises.

We are a leadership group disguised as a workout group. To plant, grow and serve small workout groups for the invigoration of male community leadership.