4 F3 regulars and 3 FNG’s walk into a…park? Ready to take on the frosty gloom beatdown at the 1st Lumberyard AO of 2025 Q’d by YHC Beaver F3ver and Choo Choo got his torso back! Mosey to the east octagon for disclaimer and Warmarama – Ukrainian Soldiers 25 IC, Merkins 10 IC, Wilson/Fudd/Roscoes Wife, Knee Knockers, Imperial Walkers 25 IC. The Thang! COP 1 Mosey to center of the football field for for Sally. Nancy Kerrigan to “War” by Edwin Starr. Burpee for every “War”. 22 Burpees total? COP 2 Catch Me Dora’s -100 Bulgarian Split Squats, 200 Merkins,…
Browsing: The Lumberyard
Mumble chatter of previous rucks we’ve talked about trying to get more distance in. We started out rucking into the neighborhood under a shooting star. After a quick loop I let the guys know we’re going the distance. We started to mosey, I called out to the group to pick a house and that’s where we would slow to our usual pace. This is how we continued throughout the ruck to get us past the 5K mark. Intermittently finding markers to run to. This was definitely a calf burner on the hills but a great warmup for the Beaver Q.…
100-4-100 The celebration of reaching 100 posts before the end of 2024. I started with F3 in May, Choo Choo shortly after and Beaver shortly after that. We all reached 100 posts about the same time. Props to Choo Choo and Beaver for starting up the lumberyard and reaching these numbers so fast. I wanted to do something special and stupid. Everything was 100 count or 100 yards. We even had an FNG. Special thanks to the guys who traveled an hour to be here. Several completed the list and added to it. Great job by all. What a way…
Quick 2.5 mile ruck to warm up for the lumberyard CSAUP. The rain held off for a beautiful December morning ruck. Great mummble chatter with Choo Choo. We had a beautiful view of the morning light poking through the clouds and a Beaver running the football field.
It was a great Saturday gloom for 4 HIM’s in The Lumberyard! Choo Choo finally made it out after working downrange in WV this week, it was great to have him back. Quick Warmarama! – Cherry Pickers IC 10, DQ’s IC 10, Ukrainian Soldiers IC 10, Fudd’s Wife?, Wilson’s Wife, Roscoe’s Wife. The Thang! Rendition of a rendition of The Beast and The Alpha. The Omega! 8 reps x8 sets x8 rounds. Start at the corner of the soccer field and do a figure 8 through the entire field at every corner to make 8 stops(50 yard run between stops).…
7 Hims came out this morning to play on some frosty Bermuda grass and this is how it went down….. Warmarama Roscoe’s mom Knee Knockers Fudd and Wilson’s Wife Imperial walkers Ukrainian soldiers SSH Thang Gorilla Complex 8 curls, 8 imperial blockers, 8 trusters, 8 lunges with a 100 yard run. 8 rounds of this with a Cindy Triple Check Teams of 3 1 on battle hoses and 1 doing LBCs 1 farmers carry 100 yard with Cindy’s. Drop and sprint back to team. Finished up with some new work outs with tennis balls and had some frisbee action thrown…
The cold weather hit incredibly hard this gloom as YHC struggled keeping his breath while counting cadence during Warmarama. We all had frost collecting on our beards and stashes, even Guppy and Boat Snack had frost growing on their faces as they threw around the coupons on the winter Bermuda. No slowing down this morning, gotta stay warm! Warmarama Helicopters Dead Man Hang Cherry Pickers Ukrainian Soldiers Wilson’s Wife Merkins Fudd’s Wife LBC’s Tie Fighters The Thang! Catch Me Dora – Team Up – 100 Merkins, 200 Squats, 300 LBC’s. MOT- Run football field sideline to sideline. Grip, Rip and…
What a morning for some extra credit! Look out Handshake, 3 hunks showed up for a ruck so cold, their nipples could cut glass! The ruck was cut short at 2.5 miles when an unrecognizable vehicle pulled into the lot. Our curiosity got the best of us, so we went to greet this 1 New Jersey down ranger and his EH’d soon to be brother in law. It was nice having these guys join us this morning, Bangkok mentioned the workout had an IPC difficulty level, we’ll take that as a complement all day!
After scraping the frost off our faces from the morning ruck. We all grabbed the fire hoses, cindys and speaker and made our way to that beautiful bermuda grass. On the way we were intercepted by some travelers from Jersey. One of them said hey I’m Bangkok and I replied I gotta hear about this…… Warmarama MOSEY Knee knockers Reverse scorpion Butterfly Chinooks Arm circles Imperial walkers SSH COP Wall sits Hoe downs Toe touches Balls against the wall which is holding your self up with your hands on the ground and legs against the wall. Each Pax member counts…
It was a beautiful morning for 4 studs and a couple 2.0’s to do some running with a dash of beatdown at The Lumberyard! Choo Choo realized after the COP 1 mosey we might be doing a 5k, he wasn’t wrong! Here’s what went down. Warm-a-rama Mosey .62 miles SSH’s IC 31 Ukranian Soldiers IC 10 CopperHead Squats IC 10 Plank Jacks IC 10 Ranger Merkins IC 10 Freddie Mercury’s IC 10 Reverse Scorpions Mosey .62 Miles – 3 laps around soccer field COP 1 Partner Up • 5 rounds • 1 PAX(Timer) runs from the sideline to centerfield for…