8 would be seekers of a vision quest posted out to a cool 72 degree morning at the Old Hundred. According to Chesterfield’s finest Maintanance workers the tunes were flowing and here is what went down. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey across the lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. The thang…
Browsing: The Old Hundred
11 soldiers showed up for a kettlebell beatdown to kick off the post holiday week. After a brief farmers carry around the parking lot the fun began… Warmup ( of varying counts of the Q’s choice)SSHDon Quixote’sImperial walkersCherry PickersMerkinsLBCflutter kicks THE THANG Around the parking lot stopping at each of the 6 light posts for an exercise 25 EACHSquat to lunge ( ALSO KNOWN TO MANY AS A LT. DAN)Leg raise to crunchCurl to pressChest press to overheadSwingsSkull crushers we had so much fund with that we reversed it and completed that circuit again. on to the triple checkFarmers carry…
4 HIMS had morning conflicts, so couldn’t make the drive to No Toll to celebrate Oyster’s respect Q. Nothing but respect to you Oyster and congrats buddy, wish I could have been there to support you. In lieu of the longer drive, they joined YHC for a closer option to throw around some KBs. On this episode of Beatdowns by Vagabond, we focused on controlled movements and form. None of that herky jerky stuff. According to our pro-bono advertisers (mostly bc our workouts are you know…free), this is what went down. Warmerama- SSH, Imp squat walkers, Ukr soldiers, butt kickers,…
After fart sacking my KB Q two weeks ago, I had to bring the heat. What better than bringing a good ole Pigskin clone. See reaction from Mr. Rogers! 8 SOJ HIMs hit the mean streets of Midlothian for a kettle bell workout ripped off from our very favorite 🐷 Fair warning provided. Here is how it went down. Warmorama: SSH/CHS/IMPs/Arm Circles/Merkinsi COP 1: Countdown: 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 10 Upright rows, 10Deep Mountain Climber (single count) KB farmer carry to old glory and back…
5 dudes with various sized and shaped weights me at the old hundred. No Q today so hot potato was called. YHC got it started. Q also went to Three Doors Down and Cookie. Somehow each Q did some leg work. Offshore took us out. Prayers for those in our community who need it. FYI look out for that sneaky tough Cookie Q when it comes!
Damnit. I blame the alarm. Got out of bed thinking it seems a bit too late…it was. 540 am. Still had to show up. Fortunately, the five HIMS there already had good leaders ready to roll. According to Purple Rain, this is how it went down before I showed up: imperial walkers, LBCs, flutter kicks, merkins Walking lunges w/ kettlebell (KB) from curb to centerline of the parking lot, 50 calf raises w/ KB Walking lunges w/ KB back to curb, 40 calf raises w/ KB Walking lunges w/ KB back to centerline of parking lot, 30 calf raises w/…
10 strong including a traveler from far away lands came out for the Tuesday Dance Party DJ’ed by YHC. According the the Chesterfield Schools Maintanance staff this is what happened Mosey around the lot. COP- 20 each SSH, LBC; 10 Each Topsy Turkey, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Flutters, Timer called exercise, carries 50 lb. Kettle around the 1st island. 10 exercises completed including K swings, curls, Skullcrushers, Overhead press, etc. Timer calls exercise and runs to end of lot. 10 exercises completed. Repeato kettle timer Repeato run timer. Announcements: School of…
11 HIMs came out to the foggy Old Hundred for some kettlebell hell. Cookie and Blacktop brought an FNG each. Nice work gents! Keep this growing! Here’s what went down. Quick little mosey in the parking lot followed by SSH, helicopters, merkins, Ukrainian soldiers, Don Kehotes. Had to shift the workout circle a bit due to a parking lot present, possibly left by a dog…. or human. Unknown. COP 1. 5 exercises of 10 reps and a loop around the parking lot. Repeated 2x. Kettlebell swings, pull throughs w/ merkin each pull through, isolated curls, kettlebell burpees, and side waist…
9 strong at YHC’s first trip to the Old Hundred. A good time was had by all! Here is a brief summary for your viewing pleasure. Mosey to the side of the school for Warmarama:SSH’s, Ukranian Soldiers, Apple Bottom Poppers, Bruce Lee Punches, APD’s, Freddy Mercury’s, Hand Release Merkins AND Butt Kicks, High Knees, Lunge Walk, Bernie Sanders, all across the parking lot. Retrieve the Kettles and do Around the Worlds while we head to the picnic tables for exercise one:Each PAX calls an exercise, then bear crawls to the cones and back. The group does that exercise for the…
5 HIM came out in the gloom and enjoyed the cool morning…. until the humidity reminded us its still summer. Here’s what went down. Warm-a-rama. Quick lap around the parking lot, Helicopters, Don Kehotes, SSH, Ukrainian Soldiers, dead man hang COP 1- circuit performed 2x at 10 reps Plank pull throughs with merkins, WW2, Front raises, overhead press. lap around parking lot and 5 kettlebell burpees between each circuits COP 2- circuit performed 2x at 20 reps Skull crushers, squats, oblique side raises, Alabama prom dates lap around parking lot and 5 kettlebell burpees between each circuits COP 3- Cinco…