Tag: The Old Hundred

BB title refers to today’s mumble chatter about rearing our young.

Lap around the school.

SSHs, helicopters, Michael Phelps, dead man hang, cherry pickers, copperhead squats, merkins, plank jacks, the wife stretches

Swings + single-arm overhead presses, 3 rounds, reps/round = 5, 10, 15

Goblet squats + merkin pull throughs, 3 rounds, reps/round = 5, 10, 15

Single leg deadlifts + lawnmower pulls, 3 rounds, reps/round = 5, 10, 15

Calf raises (reps/round = 50, 60, 70) + upright rows (reps/round = 10, 15, 20), 3 rounds

Romanian deadlifts + V-sits, 3 rounds, reps/round = 10, 15, 20

WWIIIs + lying pullovers, 3 rounds, reps/rounds = 10, 15, 20

Running out of time, 1 set of 21s + 1 set of 20 hammer curls.

Time called.

Names, numbers, announcements. Summer tour continues, Satan’s Hill Friday 6/19 is a summer tour destination with Nancy on the Q. July 4^th convergence @ Gridiron. Great to see Woodsman out again!

Prayers for Fandango’s family and for general well-being.

Thanks for letting me lead!

rolled in and had a 3 doors down sighting. Asked his opinion on Stylo music. It must’ve been too early because he didn’t have a reply so I picked grunge workout music as opposed to the garbage that I had on last week. I am often hailed for creativity and variation in my wo’s and I didn’t disappoint this time (

cop – warmarama in the normal style

thang

rolled thru all of these, no breaks then again but Adding 5 reps to each ex for 3 full rounds

Set1
Swing x 10
Curl x20
Romanian deadlift x5
Ww3 x 5

Set2
Skull crusher x 15
Single leg deadlift x 5 each leg
Squat x15
Bench 20

Set3
lawn mower x15 each side
Thruster x10
Alabama prom x15
American hammer x 25 single

Set4
21’s
Halos 5 each way
v sit 5
Merkin pull thru x 5

Cot

name and numbers, req’s and wins and annouc’s yhc brought us out. pleasure gents

cop rolled up to a few dudes ready to get into kb. Warmarama in the typical fashion. The music selection was terrible.

thang

Dojo dan 

DO EACH SET 3x

Adding 5 reps to each ex

Set1

Swing x 10

Curl x20

Romanian deadlift x5

Ww3 x 5

Set2

Skull crusher x 15

Single leg deadlift x 5 each leg

Squat x15

Bench 20

Set3

lawn mower x15 each side 

Thruster x10

Alabama prom x15

American hammer x 25 single 

Set4

21’s 

Halos 5 each way

v sit 5

Merkin pull thru x 5

cot – name/numberama, wins and requests, announcements, yhc brought us out

pleasure and a privilege

K b at OH

cot – we came we saw we lifted

Thang

we did a whole bunch of kb ex’s increasing each set by 5 3x

it was a full body workout

Cop

#and namearama, announce, and YHC took us out

great job, pleasure and priv to lead

Was this the 2^nd or 3^rd false spring we’ve had? No matter, the rough-hewn men of Old Hundred stand ready to hoist iron in any climate. According to the voyeuristic occupant of an idling county truck, this is what happened:

Lap around the parking lot.

SSHs, helicopters, dead man hang, copperhead squats, arm circles, OYO V-ups, Roscoe’s mom, the wife stretches

20 sumo deadlifts, 20 single leg deadlifts (10/leg), 20 APDs, 70 calf raises, repeat 3x

20 Romanian deadlifts, 20 upright rows, 20 overhead press, 30 lawnmower pulls (15/side), repeat 3x

20 pullovers, 20 skull crushers, 10 WWIIIs, biceps 21s, repeat 3x

Dumar led a couple minutes of broga to close out the beatdown.  

YHC took us out. Prayers for general wellbeing, and for Hermey’s family.

Thanks for joining me today, fellas, and for allowing me to lead you!

7 men assembled for a Fiesta on Cinco de Mayo. Crumb aka Cookie was the first person in the lot and I wondered if the cheese grater was making a return, alas it was.

Quick mosey around the to start.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  

Cinco Exercises (KB Swings, KB Marching Boy, KB Halo Lunges, Curls, Skull crushers) Cinco reps each. Run to end of lot after completion. After 2 break for 5MOM ABS.

Cinco Check. Same exercises dropping halo lunges. Runner/Timer across the lot. This felt more like herding cats then structured exercises. It was at this point crumb asked who was Qing to which I replied you here me talking right.

Prayers for Hermies 2.0 on good health, to Purple Rains sister family, to kids graduating and moving on in life and to our military protecting our freedom.

YHC took us out in prayer. See slack for events.

7 Men gathered at the old hundred this morning for some kettlebell action.

Short mosey and warmup.

11s with squats and WWIIIs

4 corners: swings, Romanian deadlifts, American Hammers, Curls

Hurricane (Ring of Fire rotating weights with each exercise)

4 corners again

Ring of Fire

COT: Boys of Summer kicks off May 7 at Timberwolf, check Slack for Mem Day Convergence details. Prayers for Hermie’s son.

I almost slept in this morning. Thankful I didn’t. You fine gents provide the motivation to be better and its a honor to know yinz.

COP

sightings of dudes we haven’t seen in a while as we rolled up including McGruff and Aisle 5. We warmed up, his cadence was impeccable.

THANG

we did an assortment of ex with the kb’s

COT

wrapped up, numbers, names, YHC took us out

COP rolled up to a group of dudes ready to chatter….a lot, like through the whole workout. It was good

stretch, warmarama, dojo dan then

THANG

DO EACH ex 1x all the way through, rinse and repeat for total 3x
1 30 sec break between set 1 and 2 then no break

Set1
Swing x16
Deadclean (squat W a clean 1 hand)x 16
Curl x20
Ww3 x16

Set2
Skull crusher x15
Goblet clean (squat w a clean 2 hand) x20
Single leg deadlift x 8 each leg
Halo x10 each way

Set3
lawn mower x20 each side
Thruster x20
Alabama prom x20
American hammer x 30 single

Set4
Bench press x 20
Lunges x 10 each leg
Merkin/dry dock pull thru x 12

COT

number/name arama, announcements, yhc brought us out

privilege and pleasure gents