Tag: The Old Hundred

  • 8 year poster, first time apparel wearer

    cop

    rolled up to a few dudes and an fng, warmarama in the normal fashion

    Thang

    DO EACH SET 3x

    Set1
    Swing x 15
    Curl x20
    Romanian deadlift x10
    Ww3 x 10

    Set2
    Skull crusher x 20
    Single leg deadlift x 7 each leg
    Squat x20
    Bench 25

    Set3
    lawn mower x15 each side
    Thruster x15
    Alabama prom x15
    American hammer x 35 single

    Set4
    21’s
    Halos 7 each way
    v sit 7
    Merkin pull thru x 7

    COT

    announcements, requests, YHC took us out

    agreed to name fng cameron post at next wo

    name potential is mollymaid or life alert

    honor to lead men

  • is it white or clear when it came out

    cop

    rolled up to a fairly stacked up crew ready to kb

    Thang

    Do 3 sets each

    Curl x20
    Front shoulder raise x10
    Clean and press x5 each side
    Skull crusher laying downx15
    Bench x20

    Romanian deadlift x10
    Single leg deadlift x 5 each leg
    WW3 x10
    Forward lunge x5 each leg
    Reverse lunge x5 each leg

    Merkin pull thru x 5
    lawn mower x15 each side
    Upright row x15
    Thruster x10
    Halos x5 each way

    Squat x10
    V sit x5
    Merican hammer x15 double
    APDates 10

    COT

    names, numbers, el heisto brought us out

    pleasure gentlemen

  • Falcon Rocket watchfest

    COP

    rolled up for a front seat at the rocketman fest

    warmarama in the herme way

    Thang

    DO EACH SET 3x
    Adding 5 reps to each ex

    Set1
    Swing x 10
    Curl x20
    Romanian deadlift x5
    Ww3 x 5

    Set2
    Skull crusher x 15
    Single leg deadlift x 5 each leg
    Squat x15
    Bench 20

    Set3
    lawn mower x15 each side
    Thruster x10
    Alabama prom x15
    American hammer x 25 single

    Set4
    21’s
    Halos 5 each way
    v sit 5
    Merkin pull thru x 5

    COT

    names, numbers, YHC brought us out

    pleasure and privilege

  • Commentarii Exercitationis Inertis  

    I wasn’t feeling very well this morning but had already put my name on the Q sheet. Nancy made use of several openings to critique my Q technique. All in all, we had a decent workout if I do say so.

    Run around the school.

    Andy Dufresne, helicopters, the Herm worm, wife stretches, hold a squat. Yeah, that’ll do.

    20 swings, 15 Romanian deadlifts, 15 goblet squats, repeat 3x

    10 WW3s, 20 chest press, 20 double-count American hammers, repeat 3x

    50 calf raises, 20 upright rows, 10 around the worlds (5 each way), repeat 3x

    30 lawnmower pulls (15/side), 15 skull crushers, biceps 21s, repeat 3x

    Go around the circle. Each PAX picks an exercise and rep count. We had some repeats (skull crushers, American hammers, curls, upright rows). Hermey brought out 12 merkin pull throughs.

    Time called. Names, numbers, announcements. Hot ones wings challenge coming up. Check slack for deets and sign up.

    YHC took us out.

    Thanks for coming out and putting in the work.

  • zero min of abs

    cop

    rolled in to what started to feel like the beginning of an autumn morning, but soon realized its still august muggy. dojo style warmup

    thang

    Do 3 sets then take a jog to white box

    Curl x20, Front shoulder raise x10, Clean and press x5 each side, Skull crusher laying downx15, Bench x20

    Romanian deadlift x10, Single leg deadlift x 5 each leg, Squat x15, Forward lunge x5 each leg, Reverse lunge x5 each leg

    Merkin pull thru x 5, lawn mower x15 each side, Upright row x15, Thruster x10, Halos x5 each way

    COT names, numbers, annc, El HeistO lead us out

    Pleasure and privilege to lead you fine gentleman

  • hear the thunder

    rolled up to find a summer tour traveler Pigskin complete with KB in hand and ready to sweat. New Market had a 75 % complete clown car.

    COP

    warmarama herme style with a little stretching and a little dojo dan. Then onto the

    THANG

    DO EACH SET 3x
    Adding 5 reps to each exSet1
    Swing x 10
    Curl x20
    Romanian deadlift x5
    Ww3 x 5Set2

    Skull crusher x 15
    Single leg deadlift x 5 each leg
    Squat x15
    Bench 20Set3

    lawn mower x15 each side
    Thruster x10
    Alabama prom x15
    American hammer x 25 singleSet4

    21’s
    Halos 5 each way
    v sit 5
    Merkin pull thru x 5

    we mostly held true to the sets and the values/reps attached to them. We did hear multiple rounds of thunder including that coming from el heisto.

    COT

    names, numbers, annc, prayers, taken out by the thunder maker himself

    pleasure and privilege. Good to see you Pigskin. Thanks for the hydration.

  • Four Corners

    Five of Midlothian’s finest shook the yoke of the fart sack to gather some gains today. According to the chorus of frogs, this is what went down:

    At 5:30 sharp (no sooner, no later) mosey to the white bin and back. SSH, deadman hangs, and the Big Herm to get loose.

    Four Corners 1: 10 Swings, 20 squats, 30 Romanian Deadlifts, 40 squat thrusters. Prostitute style.

    Four Corners 2: 20 curls, 40 skull crushers, 60 LBCs, 80 Alabama Prom Dates

    Ring of Fire: assorted, homegrown, certified organic exercises to time.

    COT: Homegrown Half this weekend. Check Slack for details and more. Ended with prayer.

    Grateful for you fellas and the opportunity to lead.

  • Why so much running?

    8 of the SOS SOJ finest rolled into the old hundy to see what a YHC kettlebell beatdown had in store for them. According to the unfriendly runner who was invited to join, but sneered at us instead, here is what went down.

    Mosey around the front lot. 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.

    COP 1- Runner is timer across the lot. Called exercise is done until timer is back. Swings, Overhead press, curls, Skullcrushers, Squats, LBC’s, Dollies, Merkin pull through.

    COP2- Run 50% half way and 100% halfway. Other runs called. Down back 2 more times.

    COP30 Runner is timer with 8 exercises completed. Side swings, Crowns, APD’s, Flutters, etc.

    COP4- Repeato COP2

    COP5- Various exercises until time was called.

    Announcements- See slack

    YHC took us out in prayer.

  • 45 Minutes of Helicopters

    BB title refers to Dumar’s idea of an ideal beatdown. But it was not to be. With YHC having over one week of downtime, I mixed and served a special cocktail. We were joined by the FNG-ish Squash; he’s posted three or four times so far, I believe. He hung tough the whole time. Welcome!

    One lap around the school.

    SSHs, helicopters, copperhead squats, imperial walkers, Ukrainian soldiers, plank jacks, scrunchy frogs, the wife stretches, 30 seconds of OYO stretching.

    Dora #1: Runner across the lot and back. 100 squat thrusters, 200 Romanian deadlifts, 300 APDs.

    Dora #2: Runner across the lot and back. 100 WWIIIs, 200 lawnmower pulls, 300 calf raises.

    With a few minutes remaining, a final lap around the school, bringing total mileage to 2 even. 

    Names, numbers, announcements.

    YHC took us out. Prayers for Fandango and his family.

    Nice work today fellas! I heard a lot of kvetching, so I know I did my part. Thanks for letting me lead you. Until next time.

  • Full Body Workout

    Three HIMs arrived at the Old Hundred this morning ready to pump some iron. YHC planned the concept of a full body workout. Here’s how I recall it happening.

    Mosey to get started followed by stretching to loosen up. The goal was a full body workout a beatdown. Each evolution was two sets of each, 20 reps of each.

    First Evolution: Overhead press, skull crushers, 21s

    Second Evolution: Teapots, bench press, Purple Rains

    Third Evolution: American Hammers, WWIIIs, Planks

    Fourth Evolution: Swings, Squats, Romanian Deadlifts

    Fifth Evolution: Calf Raises, Single Leg Deadlifts

    COT: names, numbers. Check Slack for announcements. Prayers for each other and the Pax.

    Full body workout complete. Honored to lead.