Tag: The Old Hundred

Hope this backblast finds you well. Three stallions ready to throw some weights. Here we go!

Warmarama: Mosey around the parking lot, then circle up for some: SSH, DQ, Deadman Hang, Arm Circles, Copper Head Squats, Merkins, Flutter Kicks, Rosalita, Hello Dolly’s.

The Thang:
Modified Beast.
Round1: 10 Shoulder Presses: 6 Merkins x 3 to the other side and x3 on way back.
Round2: 10 Shoulder Presses, 10 Lawnmowers: 6 SSH x 3 to the other side and x3 on way back.
Round3: 10 Shoulder Presses, 10 Lawnmowers, 10 Swings: 6 Plank Jacks x 3 to the other side and x3 on way back.
Round4: 10 Shoulder Presses, 10 Lawnmowers, 10 Swings, 10 Skull Crushers: 6 Forgot x 3 to the other side and x3 on way back.
Round5: 10 Shoulder Presses, 10 Lawnmowers, 10 Swings, 10 Skull Crushers, 10 Sumo Squats: 6 Squats x 3 to the other side and x3 on way back.
Round6: 10 Shoulder Presses, 10 Lawnmowers, 10 Swings, 10 Skull Crushers, 10 Sumo Squats, 10 Alvin Iversons: 6 Burpees x 3 to the other side and x3 on way back.

5 Corners??:
1: 10 Merkins, 10 Curls
2: 10 Merkins, 10 Curls, 10 Swings
3: 10 Merkins, 10 Curls, 10 Swings, 10 Squats
4: 10 Merkins, 10 Curls, 10 Swings, 10 Squats, 10 Lunges
5: 10 Merkins, 10 Curls, 10 Swings, 10 Squats, 10 Dips

BTTF: Ring of Fire

NMS: Great to be back at The Old Hundred to add in some Kettlebells. Much needed today. 70 and Sunny as always. Several Announcements were shared today.

Grow Ruck — See Slack and sign up.
Several VQ’s are on the sign up sheet. Fergie VQ is this Saturday at Dogpile.
and 2 VQ are coming at the Alamo. Blacktop and Rudy. Let’s Go!!!!

YHC took us out.

It was 5.28 AM, and Cookie was the only one in the Old Hundred parking lot. Cookie was about to set the AC to 72 and take a nap. But as soon as Cookie closed his eyes, he heard the sound of a car, and Ponch jumped out with his high spirit and ruined Cookie’s nap. As per the two little birds at the Old Hundred parking lot, here is what went down.

Warmerama
Run around the school
SSH
Arm Circles
Merkins
LBCs
Flutter Kicks

The 4 Corners (Lady of the Night Style)
10 Merkin Pull Through
20 Lawnmovers – Each Arm
30 Squarts
40 Alabama Prom Dates

Dora
100 Scull Crushers
200 Curles
300 Chest Press
Runner runs to the cone and back

COT – (Awkward. But It’s OK)
Announcements – Grow Ruck
Punch took us out

Thanks, Ponch, for showing up and joining the grind.

Graced with the presences of a walk on FNG, 5 HIMs showed up for another addition of KBH. Here’s what went down.

Disclaimer, short mosey, SSH, Imperial Walkers, DMH. kicked it off with a dozen tracers.

COP 1 and only. 4 corners lady of the night style around the perimeter of the parking lot.

10 pull through merkins, 20 WW3, 30 Lt. Dans, 40 shrugs.

With a few minutes left, mary with abs PAX choice.

Numbers, names, announcements, COT

Welcome to the group Taziki (Chris)!!!!

A very quiet morning at The Old Hundred today. SSHs with eye contact was a touch odd…. but here’s what went down.

Quick mosey, SSH, dead man hang.

Walk around the school alternating farmers carry and overhead carry. Completed the warm up with parking line tracers.

COP 1- Stack and unstack. Walked the parking lot perimeter adding each exercise at the corners . 10 LT. Dans, 20 swings, 30 shrugs, 40 skull crushers and 50 side twists. Reversarama.

COP 2- Dora with 100 curls, 200 lawn mowers, 300 calf raises.

COP 3- Last 10 minutes was 20 of called exercises. toe touches, around the world both ways, squats, thrusters, single overhead press, side bends.

Time called, names, announcements, COT.

Thanks for the company and conversation Cookie!!

After losing two guys yesterday, I made sure everyone was warmed up and ready to rock.
According to the spring peepers at Old Hundred Elementary, this is how things went down.

Disclaimers, warnings, caution, check yourself before you wreck yourself, see a doctor if you have an erection lasting more than 4 hours provided to the Pax.

Warmorama: SSH (20x), Ukrainian soldiers (15x), Don Quixotes (10x), Andy Dufresne stretch, Deadman hang stretch, LBCs(20x), Rosalitas(15x), Roscoe’s Mom stretch (both sides), downward dog, slowwww stand up.

Thang: Farmer carry long sides of the parking lot to each corner, performing circuits as follows:

1. Corner 1: 20x KB swings/15x squat + push press/Single Leg Curb Raise (think single leg APD with or without KB(20x)
2. Pistol Carry to corner 2
3. Corner 2: Single arm KB rows (15x), Single arm KB press (with or without bridge) 15x/ KB pullovers (20x)
4. Farmer Carry to corner 3
5. Corner 3: KB Deadlifts (20x) w/ option for single leg/KB Shoulder Press (15 x each side)/KB Teakettle bend (15 x each side)
6. Pistol Carry to corner 4
7. Corner 4: WW2 KB taps (20x)/KB Pull throughs with Merkin (10x)/KB curls (20 x)

Quick eye of the storm: Guys picked 4 exercises (20x KB swing to OH/KB skull crushers/KB Nolan Ryan’s/ KB Alan Iverson’s. Basically – farmer’s carry from center (where 20x SSH performed) to designated corner exercise and back. 100x SSHs performed.

Time!

Announcements: MOT with Boberry TMW/Get your Ruck on a the the Forge. Most importantly – Futon is starting plans for a special Luv4Liv part 2 event this September. Hope to get a bunch of Pax and local community out for that.

Prayers: Pray for Armstrong’s father who is in Hospice.

YHC took us out.

6 HIMs made their way to the Old Hundred to melt the morning frost with the heat from the kettlebell hell. Here what went down.

Quick mosey to kick things off followed by SSH, Dead man hang, Don Quixote and merkins.

The Thang: 4 corners, lady of the night style. Lt. Dans, WW3s, upright rows and skull crushers around the outer perimeter of the OHES parking lot. Short sides were farmer carries and long sides were running with kettlebell over head.

Just enough time to finish with a triple check. Timer ran with their kettlebell while remaining PAX did calf raises and chest press. Time called.

Numbers, names, announcements prayer requests, YHC took us out in COT.

Welcome into the world Arya aka baby Cookie!!!!!

Always an honor to lead you gents.

4 dudes ready to battle the rain! Fortunately, the rain fart sacked today. 

WARM UP (McGruff)

• 1 lap run
• Side Straddle Hops
• Cherry Pickers
• Leg Stretches
• Helicopters

• Cherry Pickers
• Ukrainian Solders
• Imperial Walkers
• Merkins

Thing 1: Four Corners (Cookie)

Cookie lead us around the parking lot loop with different kettlebell exercises at each corner.

Thang 2: Rotation (Hermie)

• 1: Bicep Curls
• 2: Squats
• 3: Skull Crushers
• 4: Lawnmower Pulls
• Take a run

(The above X2)

Thing 3: Parking Lot Lines (Ponch)

• A series of up and backs in the parking lot with kettlebells. It was a solid finish

Numbers, Names Announcements and Ponch took us out with a prayer

Make it a great day fellas!

6 Spuds rolled in this morning to get a solid workout in. It made for a warm one out there today thanks to the hot potato. 

WARM UP (Nancy Lopez)

• Invisible Jump Rope
• Helicopters

• Cherry Pickers
• Imperial Walkers
• Scissor Kicks
• Merkins
• LBCs

Thing 1: Triple Check (Nancy Lopez)

1. Bicep Curls
2. Overhead Press
3. Runner

Thang 2: Lady of the Night (Cookie)

• Corner 1: Pull through Merkins
• Corner 2: Nutcracker Squats
• Corner 3: Skull Crushers
• Corner 4: Lawnmower Pulls

Thang 3:  Eye of the Storm (McGruff)

• Center: 10 Kettlebell Squats
• Corner 1: 10 World War II
• Corner 2: 20 American Hammers
• Corner 3: 5 Burpees
• Corner 4: 30 Carolina drydocks

Thing 4: Up & Backs (Ponch)

• A series of up and backs in the parking lot with and without the kettlebells. It was a great finish to leave it all out there!

Numbers, Names Announcements and Ponch took us out with a prayer

Make it a great day fellas!