Tag: The Old Hundred

It will start to get lighter sooner(after Sunday) we go out there and the sun will be out. I am looking forward to it yet I am sure those who get the fartsacks will go wait, what time is it(WTF). Lets see if I can get this done quickly while it’s fresh in my mind.

A lap around the school to start with…then back to the flag for the warm up. The warm up consisted of: SSH, Imperial Walkers, Ukrainian Soldiers, Arm Circles(each direction), Merkins, LBCs and Alabama Prom Dates(last one to help loosen the hips)

With a kettlebell in hand, strolled over to a spot where we have used it before. A little triple check, descending ladder(10-1 step ups per side, then tricep dips(20 drop 2 after each set), then a little run over to the light pole for inchworms. A little break midway thru, finished it up then grabbed the bell and strolled to the next spot

The next spot it was exercise(increase by 5 after each set), with a run to the curb and back. 5 single leg deadlifts per side, 10 cleans per side, 15 lawnmower pulls per side, the finisher of 20 KB swings. A little walk to the flag where we played with a little grip tool I have(put it around the handle of the kettlebell or weight) while the rest stayed back. 2 at a time walked down for a little farmers carry, the rest stayed and we finished off with plank pull-thrus, renegade rows, and curls for the girls.

Counts, announcements(see the Slack page for everything upcoming) prayer by YHC and that’s it. I will lead again Friday(bringing the bands)

An even 8 of SOJ’s finest came out to dust off the kettlebells this AM (Some were kettle bells and some were nerf bells?). According to the Maintenance crews here is what went down.

COP: 20 each SSH’s, Merkins, LBC’s; 10 each: Imperial walkers, Ukrainian soldiers, Helicopters, Flutters, Scissors, DQ’s, Lap around school.

30 second hold 30 second rest. Overhead, Front lat, Curl 3 way, Goblet squat, Upper row, Etc. All told spent 20 minutes….at which time I became tired of my phone turning off and put it on my windshield. I asked PAX to remind me before leaving.

Quadruple check with Runner to back of lot. WWII’s with kettle, Overhead press, Bench press with kettle. Completed 3 rounds. 3 minutes of Mary to close ring of fire style.

Prayers for Bulllseyes Dad and Vagabonds friend. Health for both.

YHC took us out in prayer.

And yes arrived home to realize “Shoot where is my phone! “. Luckily it was safely in crevice between hood and windshield.

fabulously 70 and sunny this morning. According to the people getting the best parking spots. This is how it went down. Indegeninous ppl run w 5 merkins

Warm up / stretch with Jazzercise for Nancy’s return to the gloom following surgery. 

The countdown:

Squirrels (squat/curl)

Push press (each side)

Lawn mower pulls (each side)

Reverse lunge w hold (each side)

Nolan Ryan

X5 count down all the way to one

Triple check

Flutters w coupon

Ww2 w coupon

Dora

50 man maker merkins

100 American swingers 

150 goblet squats

 Mini broga cool down

Numbers, names, announcements, Hermie took us out

Announcement 

Lunch on Thursday at Brickhouse. Their bacon slaps. 

QSOURCE preruck from Sot at 5am tomorrow 

NMM 

Awesome to see the growth of this AO! Greta mumble chatter. Have a great one fellers. 

Five me awoke and headed to The Old Hundred to see what HP had in store for us. Mystery solved, rotating Q with Oyster on warmerama, Bullseye on a circuit, Rosetta with shot put, walking curls, and a triple check, Mudslide with another triple check. Names, announcements, Oyster took us out.

8 Spartans ready for a Kettlebell beatdown at The Old Hundred. According to the teacher who arrives early for the best parking spot, this is how it went down.

WARMARAMA:
SSH, Helicopters, Imperial Walkers, DQ, Cherry Pickers, Merkins, LBC, Alabama Prom Dates

The Thang:
Mosey with your Kettlebell around to Quad1, choose a picnic table.
11’s. Kettlebell Step ups <———–> Merkins

Mosey with your Kettlebell to each Door and complete an exercise x # on the door.
#4 KB Merkins each arm
#5 Halo’s (both ways)
#6 Rows each arm
#7 Clean and Press each arm
#8 Skull Crushers standing
#9 Around the World and back
#10 KB WWII
#11 KB Squat
#12 KB Swings
#13 Bench Press
#14 Skull Crushers on your six

Triple Check: KB Swings, Flutter Kicks, Run to the Curb and back.

Mosey BTTF:
Ring of Fire
Flutter Kicks
Rosalita’s
Hello Dolly
Numberama: Namerama:
YHC took us.

NMS:
What a great morning for some Step ups. Thanks for letting me lead today men. Let’s pray for Nancy Lopez who is getting ready to have surgery soon. If the Doctors say recover is 6 months, we expect Nancy will be back in 2. Go take on the day!

Oyster