8 Spartans ready for a Kettlebell beatdown at The Old Hundred. According to the teacher who arrives early for the best parking spot, this is how it went down.
WARMARAMA:
SSH, Helicopters, Imperial Walkers, DQ, Cherry Pickers, Merkins, LBC, Alabama Prom Dates
The Thang:
Mosey with your Kettlebell around to Quad1, choose a picnic table.
11’s. Kettlebell Step ups <———–> Merkins
Mosey with your Kettlebell to each Door and complete an exercise x # on the door.
#4 KB Merkins each arm
#5 Halo’s (both ways)
#6 Rows each arm
#7 Clean and Press each arm
#8 Skull Crushers standing
#9 Around the World and back
#10 KB WWII
#11 KB Squat
#12 KB Swings
#13 Bench Press
#14 Skull Crushers on your six
Triple Check: KB Swings, Flutter Kicks, Run to the Curb and back.
Mosey BTTF:
Ring of Fire
Flutter Kicks
Rosalita’s
Hello Dolly
Numberama: Namerama:
YHC took us.
NMS:
What a great morning for some Step ups. Thanks for letting me lead today men. Let’s pray for Nancy Lopez who is getting ready to have surgery soon. If the Doctors say recover is 6 months, we expect Nancy will be back in 2. Go take on the day!
Oyster