Tag: The Old Hundred

  • Maybe he works at Hewlett Packard?

    Five me awoke and headed to The Old Hundred to see what HP had in store for us. Mystery solved, rotating Q with Oyster on warmerama, Bullseye on a circuit, Rosetta with shot put, walking curls, and a triple check, Mudslide with another triple check. Names, announcements, Oyster took us out.

  • 14 Doors

    8 Spartans ready for a Kettlebell beatdown at The Old Hundred. According to the teacher who arrives early for the best parking spot, this is how it went down.

    WARMARAMA:
    SSH, Helicopters, Imperial Walkers, DQ, Cherry Pickers, Merkins, LBC, Alabama Prom Dates

    The Thang:
    Mosey with your Kettlebell around to Quad1, choose a picnic table.
    11’s. Kettlebell Step ups <———–> Merkins

    Mosey with your Kettlebell to each Door and complete an exercise x # on the door.
    #4 KB Merkins each arm
    #5 Halo’s (both ways)
    #6 Rows each arm
    #7 Clean and Press each arm
    #8 Skull Crushers standing
    #9 Around the World and back
    #10 KB WWII
    #11 KB Squat
    #12 KB Swings
    #13 Bench Press
    #14 Skull Crushers on your six

    Triple Check: KB Swings, Flutter Kicks, Run to the Curb and back.

    Mosey BTTF:
    Ring of Fire
    Flutter Kicks
    Rosalita’s
    Hello Dolly
    Numberama: Namerama:
    YHC took us.

    NMS:
    What a great morning for some Step ups. Thanks for letting me lead today men. Let’s pray for Nancy Lopez who is getting ready to have surgery soon. If the Doctors say recover is 6 months, we expect Nancy will be back in 2. Go take on the day!

    Oyster

  • OLD SCHOOL….Kettlebells and Van Halen

    This morning, the weather gave us a nice little break to come out and get in a good Kettlebell training session. Kettlebells…..a training tool that’s been around in some form for hundreds of years where if no used right can hurt you. I made a music promise and this mornings’ selection was Van Halen(the David Lee Roth years) you can go wrong with that.

    A little mosey around the school, then a short warm up of Cherry pickers, Helicopters, and Don Quixotes then we were off to the races. The main part was a descending ladder workout(10-1) consisting of 6 different exercises: DB/KB Rows, Goblet Squats, WW2 with the weight, DB/KB Clean and Press, Leg Lifts with feet to the weight, and Swings. Start at 10, a little break after 6 where we did a farmers carry, then finished it off.

    Next little part: ascending ladder 1-10 a Blast off(plank position, bring your butt to your ankles and shoot forward, followed by a plank pull thru with the weight go each side then a Merkin(the Merkins start at 1, finish at 10). A little mosey around the lot, a little plank work to finish

    Names and prayer by YHC

    Announcements: Nancy’s run is in March, F3 Abs and mile Challenge starts 2/1, A little prayer for Corned Beef who lost his mom. Oh one final thing something to think about. The band I played today: they had something in their demands involving a certain candy, do you know what it is?