Tag: Timberwolf

9 Timberwolves gathered at Tomahawk Creek Middle School to add a new entry to the Exicon. Called this 100 Meter Death Repeats. Defined as follows :

Mosey to basketball court

F3 Disclaimers and Mission Statement

Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC, 10 Merkins IC

THE THANG :

Mosey to track

100 Meter Death Repeats : Perform a movement 100 meters across the straight away, do an exercise at the curve, mosey to next straight away, perform a movement 100 meters across the straight away, do an exercise at the curve, Repeato

We did : 100 meter Lunges, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Running Punches, 20 One Legged LBC’s at the curve, Mosey to next straight away, 100 meters Running Kicks, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Front Facing Crabwalk, 20 One Legged LBC’s at the curve, mosey to next straight away, 100 meters Crawl Bear, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Sprint AYG, 20 One Legged LBC’s at the curve, mosey to next straight away, 100 meters Bear Crawl, 5 Navy Seal Burpees at the curve, mosey to next straight away, 100 meters Sprint AYG, 20 One Legged LBC’s at the curve, Mosey BTTF

Ring of Fire Abs with each PAX choosing 20 reps : Flutters DC, WWII’s, American Hammers SC, Merkins, LBC’s, American Hammers SC, APD’s IC

DONE

Numbers, Names, YHC took us out

Continuing prayers for Liv in the Rountrey neighborhood

Announcements :

-Happy Hour tomorrow at Diamond Billiards

-CSAUP Half Marathon or 10k at Robious Landing Park, Sat 8/19 at 5:30 am, see Don Draper

NMMS : YHC is so tired as I’m writing this that my eyes are blurry and I’m having trouble reading the screen. I’m not exaggerating. That sucked…but we’re stronger for it. Thanks for joining me

Nice even number of 6, perfect for a triple check but that wasn’t on the winky this morning so according to the trash collectors this is what went down.

Mosey to the side entrance along the wall for COP

DQ’s, Helicopters, Merkin Knee touches, Imperial walkers, Ukrainian Soldiers, Copperhead Squats

Mosey to Basketball court and back

Traditional Jack Webb 1 Merkin 4 Raise the Roofs repeto increasing by 1 to 4 ratio each time end on 10 Merkins 40 Raise the Roofs

Mosey to the Basketball court and back

Burpee Jackass Webbs along the wall

1 Burpee 2 Donkey kicks repeto until 10 Burpees and 20 Donkey Kicks (That SUCKED!!!!!!)

Mosey back around by the flag and grab the frisbees continue out to the parking lot

Burpee Frisbee golf – Pick a target the stroke you are on is the number of burpees you do, if someone catches your frisbee you do the stroke you’re on plus 5 extra burpees. If they touch your frisbee and miss they have to do the 5 burpees.

Mosey BTTF for a round of Ab Mary

Florence took us out (Ooops) Numbers and Names (yes we did it in reverse)

NMS:

Whenever someone gets on the Lexicon before their Q, it could be a bad day. The Burpee Jackass Webb is no joke, just like the Jack Webb’s you think its not a problem until you get about half way through. The old men prevailed this morning with 4 of the 6 being on the respect side.

11 strong posted out to a beautiful gloom that included 3 travelers from far away lands and 8 SOJ regulars. There will calls for children’s games but YHC was in the mood for a good old beatdown

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Flutters, Plank jacks, 

Proper light pole alley.  Starting with 50 working down by 5, starting at furthest light pole working way to closest.  Doing called exercise on each end.  Exercises: Merkins, Freddy Mercuries, heels to heaven, squats, Drydocks, and many more.  

To tennis courts for various runs across 3 courts until time was called.  

Announcement: Looking to start an AO in deep south SOJ to capture Mag Green/Foxes.  

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

Four sharp dressed guys came together to make the perfect square

WARMARAMA

• Side straddle hops
• Several stretches
• Imperial Walkers
• Ukrainian soldiers

Thang 1: 10 Burnie Macs on the tennis court

Thang 2: Eye of a Hurricane on the football field

20 reps of Carolina Drydocks, Step-ups, Merkins and Dips at each point with 3 Burpees the center each time.

Thang 3: 11s on the U trail. WW2 and Squats

Finished with Ring of Fire

Numbers, Names, Announcements and Prayer

I hope it was a great day fellas!

12 Studs laced up their high tops and broke out their sweat bands for a little Basketball conditioning this morning. Honeymoon was eager to find out at the end whether or not he made the team, but only the ELITE can earn their Midlo Tropic tanks. These 12 were just that. Great job fellas!

Warmarama –

Mosey to the Bball courts and do 1 lap around and circle up. SSH, Don Quixote, Imp Walkers, Ukr soldiers, Arm circles, Cherry pickers, dead man hang L/R/C, Merkins, Hold plank 20 sec, forearm plank 20 sec, LH high, RH high, back to plank. LBCs, Flutter kicks, Freddie Mercury, W/S wipers, Scorpion Kicks.

The THANG –

Drill 1:

Triple check. P1 takes a bball and does full court suicides. Penalty of 3 burpees if you lose control of the ball. P2 does merkins, P3 does Dry Docks

Drill 2:

Triple check 2, cross over drill. YHC brought cones. Dribble to cone 1 cross over to opposite hand a dribble with that hand. Cross back over at next cone, repeat. There were 3 cones that stretched the length of the court. Same penalty if you lost control of the ball. P2 does squats, P3 does groiners.

Drill 3:

Cone Layup drill. P1 starts at the baseline and their is a cone at the top of the key and another at the elbow. P1 dribbles from baseline around the cone at the top around the cone at the elbow and does a layup. P2 does American Hammers, P3 does WW1s. This time it is a 5 burpee penalty for the team if any one player misses a lay up. I was surprised how many burpees had to be done here.

Drill 4:

KNOCKOUT

Game 1 – Free throw line. I thought this would go quicker from the free throw line. Again, I was a bit surprised. Those knocked out complete called exercise until the next person gets knocked out, and that PAX member called the next exercise. Repeat until one is left standing.

Game 2 – Split PAX in half and use both courts for 3 point line knock out. Once you were knocked out, run to the gate by light pole alley. YHC was feeling good and knocked down three straight 3s to end the second courts game early.

Game 3 – Winners on one side, Consolation game on the other. Back to free throw line due to time. Pax determined whether or not they were winners and what game to join. Once knocked out, mosey around the school and back to flag.

COT –

Announcements – State Farm VQ tomorrow at Satan’s Hill, School of Rock this Saturday at Rock and Roll. Ms and 2.0s to join after the standard beat down at 8. DTH is bringing watermelon, cookies, treats for the kids. Herme brought us home.

Great job today men! You all got your hustle on and the ring of sweat droplets left on the ground after we broke the circle told the story. Enjoy your day and the rest of your week. YHC has family in town internationally today through Monday so I will like be out the next few days. But CRUSH the rest of your week!

-Vagabond

YHC was back from the Charm city and looking at the Q sheet was surprised to see it empty at 8pm? YHC signed on the dotted line and away 8 warriors sent into the gloom. According to the school’s maintenance staff still working this summer this is what happened.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Box cutters,

YHC asked who has done lightpole alley to which only half the PAX responded so away we went.

Starting at the longest distance: 20 of called exercises on each end. Merkins, squats, V ups, WWII’s and 1 more? Called by PAX. At the halfway point we grabbed the B-balls and had 3 rousing games of knockout with full court layups (penalty of 5 burpees if missed), Foul shooting and other fun games.

Announcements: Mudslide Bday Q Rock and Roll Saturday. Convergence July 4 see slack.

YHC took us out in prayer.

Always an honor to lead. Thanks PAX for pushing me. Make today Awesome!

Reports of summer starting yesterday were greatly exaggerated! It was however still 72 and sunny as 5 of SOJ finest lined up for Basketball drills of epic proportions! Thanks to all the new PAX who are keeping AO’s staffed.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, , Coper head squat, Dead man hang, Merkins, Box cutters, Plank jacks

Drills included: Multiple games of knockout, coast to coast layups/foul shots with penalty. Suicides. Several duck contests.

Announcements: Bridge Saturday. Today Oyster is buying lunch at Torchy Taco Midlo.

Prayer Requests:

YHC took us out in prayer.

Make Today Awesome!  

7 of the SOJ wolfpack tackled the Gloom on this Sunny and 70 degree morning. The day is set to be a great one, so we all attacked it early to ensure we make it one. Man what a difference this year during SOJ takeover. Last year during this week, just two Pax posted at T-wolf during take over week. This year, we got to 7 as the rest of the Pax are spread around RVA. Just shows the strength in numbers we have added to SOJ and the committed PAX that have joined us this year. Well done gents! YHC is very happy to see that even when we are spread thin, we can still post some numbers at our primary AOs. According to the driver of the Dodge Ram that seriously wanted to join us, here is what went down.

COP–

• Mosey around the parking lot and back to center to circle up
• SSH, Imp Walkers, Ukr Soldiers, 30 sec of high knees, 30 sec butt kickers, calf raises L/R/C, Arm Circles big and small, Merkins, LBCs, Flutter Kicks, Heels to Heaven, Windshield Wipers

The THANG-

• Mosey to the hill by the entrance of the school for some SLOW 11s. At the bottom WW1s, at the top hand release merkins. Slow variation is waiting for the 6 at the bottom and running up the hill each time in a different fashion. 1. Mosey 2. Bernie 3. Karaoke facing school, 4. Karaoke opposite direction. Repeat for 5-8. 9. Bunny hop to the light pole and mosey to finish. 10. Broad jump from light pole.
• Mosey to Love Hill. 2 minutes non-stop hill sprints. This was a burner and felt like 10 minutes.
• Mosey to bus parking lot. There are 10 light poles and we did increasing reps of different exercises at each light pole. 1 Burpee, 2 Groiners, 3 Plank jacks, 4 Burpees, 5 Groiners, 6 Plank Jacks, 7 Burpees, 8 Groiners, 9 Plank Jacks, 10 Burpees
• We finished at the end of the long curb. From there we put hands to curb and did an indigenous plank walk. Rear runs to the front as Pax plank walk to the left. As we reached the gunner we call it out and sprint All You Got (AYG) to the end of the parking lot and 50% back. We had time to repeat this twice then back to the flag. Time

Today was a great welcome back from a two week vacation for YHC. I needed to shock out the jet lag and today did just that. An awesome sweat that got us going. It is so great to see a solid core at each of the AOs. Last year there were so many days where just 2 or 3 Pax would show and now we have gotten consistent with our numbers and who we expect to show. So awesome to see the strength in numbers. It’s been a few weeks since YHC has led so I nearly forgot numbers and names, the PAX quickly reminded me. Thanks fellas!

Announcements/COT –

Please get with YHC or DTH for list of any brothers we haven’t seen in a while that we want to reach out to. Also and FNGs that posted once or twice but didn’t show after. For the rest read Slack. Prayers, we are better together. Thanks for the PAX and Prayers for positive impact at home and in the community.

Thanks for a great morning fellas. Iron Sharpens Iron.

-Vagabond

16 hoopers showed up to Timberwolf to play various basketball games with exercises sprinkled in!

McGruff, POG, and Parker were the winners on the court!

Nancy and OC were winners in the joke category – Will not be put in writing LOL!

Lots of silent prayer requests going out!

Have a greta day gents and we will do it again in a few weeks!

Duke