6 Davillians brave the winter like temp north of the wall to get some mid week miles
5am Ruckers did their thing
4 Runners heading out on a traditional route around Rutland, Knollwood, and Cool Spring Forest Trail. 2 Runners go in the full run for 4.5+ miles while YHC and Opus turning around before Knollwood for 2.25 run follow by a walk/run around the Bojangles loop for another mile and quarter.
Felt like winter with temps around 30 this AM
SPIT ON THAT!!
5 Runners and 2 Ruckers enjoy some warmer weather to get some miles.
YHC recovering from being sick early in the week join Corned Beef for the ruck. We head to Cool Spring Rd before cutting onto Old Cool Spring for lap around then Bojangles loop for 2.5 miles
Runners – YHC sent out the route for the Kroger loop. Speakeasy lead the way and the PAX got 4 to 5 miles in
Great to Handshake out two weeks in row with us
SPIT ON THAT!!
4 runners and a four legged one plus 2 Ruckers hit the street of Atlee for another tomato morning
Runners headed out to Atlee station and ran around the new asst. living facility, under the flyover tunnel follow by the trail loop in Cool Spring East and finished with the Rutland loop for 4 miles
Ruckers got their 5 am start, stop by the AO at 5:30 in case of any late Ruckers and did their thing
Enjoyed having Handshake join us!
4 Runners and 1 Rucker came out on one of the last days of “summer” for some running and rucking
Route – Head out to Atlee Station and cut over to the new Asst. Living parking lot then through the tunnel for the fly over. Head down Cool Spring Road to Cool Spring Forest trail and finish with a reverse Rutland loop for 4ish miles.
YHC did the route for a 20 min run and 20 min walk to get in 3.5+ miles
Phonics add the Bojangles loop to get closer to 5 miles
Mustang was our lone rucker and he got in 4ish miles as well with a similar route
It was great to enjoy the nice weather before the washout this weekend
SPIT ON THAT!!