7 Runners and 2 Ruckers enjoy the good spring weather for second run of the week
Route to a loop around Craney Island then back over the flyover with a loop around Kroger and finish with a loop around PBR and library before heading back through Rutland the clubhouse. Distance range from 4 to 4.5 depending on the extra credit.
Ruckers did their route
Great to have such a good turn out this morning
Spit On That!
4 runners came out to get in the second run of the week. For three of us, it was take it sort of easy before our 10k this week.
Route was a traditional loop around Rutland, then full trail run in Cool Spring West. YHC decided to take the same way back getting in just over 4 miles. The rest of the PAX did the Bojangles loop and got closer to 4.5 miles. Made sure to keep the pace reasonable.
Speakeasy may have EHed us to run in the new Half Marathon next March
SPIT ON THAT!!
3 runners overcame the excuses, ranging from the painful and medical to work-related to, well, less compelling, to tackle some intervals. Opus and YHC pushed for 5kish pace for the intervals around YHC’s favorite interval loop to celebrate his 1st F3 anniversary, with a total of 15 minutes at that pace and walking or jogging rest. Spit took it a bit easier in preparation for his 10k twofer approaching. Everyone else slept. Thanks for pushing me guys. Even though we split up for much of the run today, having you guys out there holds me accountable and pushes me to work harder than I ever would on my own.
One Davillians made sure the AO was secured and got in some mile this morning
YHC decided to scrap the route and do mile repeats on the Bojangles loop.
finished with 3 loops just over 3 miles
Spit On That
3 runners and 2 ruckers enjoyed a cooler morning.
Ruckers did thing with start time of 5
Runners got in 4.5 to 5+ miles with a traditional route into Knollwood and a loop around Cool Spring Forest Trail.
This mornings run was brought to you by Zan’s Refuge Services.
Spit On That!
1 Rucker + 2 runners + 1 other Rucker starting at a different location got after it this morning
No Idea (Rucker 1) started early and left eArly
Opus and YHC ran over the fly over to Craney Island and loop around that neighborhood then back over the fly over and finished with a Bojangles loop to get in 4.25 miles
Yardsale Rucker at Atlee HS thinking it was Tuesday before realizing he was in the wrong place then came over to Rutland
Nice weather this morning
Spit On That!
4 runners from Daville enjoy a morning run.
Route took us to the flyover into Giles down the way side to the cut through by Atlee Rec. Crossover to Taylor Farm to School loop before heading back to flyover. Finished with the Bojangles loop for 4.5 to 5 miles
Safe travels for Mr Holland heading north today
Spit On That!!
4 runners launched from the Rutland clubhouse, quickly meeting Bulkhead, running towards the start, to make 5 runners. The Pax took the long way to Cool Springs West, via Oakham, Fox Hill Farm, Colvincrest, and Hughesland. Runners then completed an outer loop around the Cool Springs West trail and an inner loop around the southern part of the neighborhood. Spit, Bulkhead, and Opus took the short way back, down Crestfield, for between 4 and 4.5 miles. YHC and Whitesnake took a longer route, including all of the trail prep Whitesnake will need for his Bear Creek 10 miler, for between 4.5 and 5 miles. The ruckers, who ambitiously covered 5 miles, were running late, so we counted them off in absentia. No announcements, but good luck to the west end folks in their race this weekend. Opus took us out. Notably, there was actual sunlight by this time. Just say no to daylight savings time!
YHC was trying to avoid duplicating recent runs and to take advantage of the relatively bright conditions we would have. I think that may be enough Cool Springs West for a while, though. It was great meeting and running with Whitesnake. The 200 yards of unpaved trail we ran have you good to go for Sunday.
A lone LIFO Davillian made sure the AO was still secured even in the rain for the Thursday Run edition.
With be close to 10 mins late, YHC decided to cut the run in half with a short loop around Rutland, Atlee Library, and finish with the Bojangles loop for 2.15 miles
Rain was light until the end.
Spit On That
5 Davillians came out for a run that felt like a cooler in day in August
Route included Kroger, Rutland townhomes, and I’ll traditional loop thought Rutland for 4+ miles
Speakeasy started early and got in 6+ with Phonics joining him for 5+
Glad to be out to join this warm weather
Spit On That!