6 Davillians brave the winter like temp north of the wall to get some mid week miles
5am Ruckers did their thing
4 Runners heading out on a traditional route around Rutland, Knollwood, and Cool Spring Forest Trail. 2 Runners go in the full run for 4.5+ miles while YHC and Opus turning around before Knollwood for 2.25 run follow by a walk/run around the Bojangles loop for another mile and quarter.
Felt like winter with temps around 30 this AM
SPIT ON THAT!!
5 Runners and 2 Ruckers enjoy some warmer weather to get some miles.
YHC recovering from being sick early in the week join Corned Beef for the ruck. We head to Cool Spring Rd before cutting onto Old Cool Spring for lap around then Bojangles loop for 2.5 miles
Runners – YHC sent out the route for the Kroger loop. Speakeasy lead the way and the PAX got 4 to 5 miles in
Great to Handshake out two weeks in row with us
SPIT ON THAT!!
4 runners and a four legged one plus 2 Ruckers hit the street of Atlee for another tomato morning
Runners headed out to Atlee station and ran around the new asst. living facility, under the flyover tunnel follow by the trail loop in Cool Spring East and finished with the Rutland loop for 4 miles
Ruckers got their 5 am start, stop by the AO at 5:30 in case of any late Ruckers and did their thing
Enjoyed having Handshake join us!
Three men took to the road in Rutland for an early morning Thursday run. The weather was close to perfect and the pace was quick.
The Route
We did the traditional Rutland Loop going into Cool Spring, then Knollwood, then the loop in Cool Spring West, then back into Rutland to finish. The pace was quicker than normal with the runners completing 5 miles.
COT – Numberorama, Name-O-Rama, Announcements, YHC took us out
NMS
Lots of mumble chatter this morning including where Pop Tarts rank in healthiest foods. Don’t look up this information if you believe Pop Tarts are a delicious and nutritious start to the morning.
Gotta Run!
Phonics
2 Davillians following two more later on got in some miles for DaPile this morning
Route was easy, two loops around the schools to get in a 5k. Mustang and his 2.0 joined us for the second loop
Spit On That!!
5 Davillians including a late arrive from YHC got in some miles on Thursday morning.
Route included 4 different loops around the Rutland community.
1st Loop was a traditional loop of Oakham, Hughesland, and Crestfield.
2nd Loop was around the townhouses
3rd Loop was the Bojangles Loop
4th loop was a repeat of loop 1
Total miles 4.25
YHC got late start only getting in around 3 miles. Thanks Speakeasy checking the route and getting the pax started
SPIT ON THAT
3 Davillians enjoy a fall run around Rutland
2.5 mile run at 9 min pace follow by 1.25 walk cool down
Spit On That!!
4 Runners and 1 Rucker came out on one of the last days of “summer” for some running and rucking
Route – Head out to Atlee Station and cut over to the new Asst. Living parking lot then through the tunnel for the fly over. Head down Cool Spring Road to Cool Spring Forest trail and finish with a reverse Rutland loop for 4ish miles.
YHC did the route for a 20 min run and 20 min walk to get in 3.5+ miles
Phonics add the Bojangles loop to get closer to 5 miles
Mustang was our lone rucker and he got in 4ish miles as well with a similar route
It was great to enjoy the nice weather before the washout this weekend
SPIT ON THAT!!
2 Early Ruckers, 2 Runners, and 1 5:30 Rucker explored the roads of Rutland this morning
Early Rucker did their thing
5:30 Rucker hit the side roads and trail of Rutland to get in 2.5 miles
Runners did the Rutland/Cool Spring Forster Trail Loop to get in 3.5 miles
All made it back with some time to spear and YHC took the moment to share some sad news he received yesterday morning
A prominent member of our Atlee community and former elder of YHC’s church unexpectedly went to be with the Lord Tuesday afternoon. Johnny who was EHed by The Carpenter and YHC a few times in the early years of DaVille was only 43 leaving behind his wife and two children
Losing someone close like this and so young has remained my our short our time on this world is so short and to not take it for grant. Each day we have with our family, friends, and our F3 brother is a gift. This loss was remainder of our precious that gift is.
“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” Ephesians 2:10
SPIT ON THAT!!
5 runners and 3 Ruckers came out on what has to be the most humid morning all year it seemed
Route – Loop around Rutland and cross into Cool Spring Forest West for a full trail loop. Head down Cool Spring road and through the tunnel looping around the new health care facility parking lot then head back the clubhouse for 4 miles. Phonics and scantron finished with the Bojangles loop to get in 4.5 miles
Ruckers got back on time and Yard Sale tooks us out
Spit On That!!