4 Davillians braved the “snow’ and wind to get in their weekly run.
The route was reverse Bojangles over the bridge to Giles. Bulkhead and Corned Beef turned left at the bottom of the hill around the loop to get in 4ish miles
Spike and YHC headed to the back of Giles to the “new hill” and turned around at the dead end. We skipped the second loop around Bojangles to get in 4.5 miles
Hard day for a run with wind and snow in our faces but great by everyone!
SPIT ON THAT!!
3 guys showed up to run.
and that is what we did.
Route — reverse Bojangles loop into atlee into honey meadows traffic circle, come back without the Bojangles loop on the way back
4.5 miles
Great running with you this morning! Spike I hope your ankle is okay.
Thanks for slowing down your pace so YHC could keep up with you all this morning. Still couldn’t hold a conversation, but that is okay. Phonics kept the conversation going.
6 Davillians showed up for our weekly run this morning. YHC had given everyone a heads up we would be switching it up a little this morning and doing a hill workout rather than a normal run.
We started with a warmup jog to the Knollwood entrance a little over a mile from starting point. Once at hill we started at bottom and gave it all we had to run to top (about .15 miles), then walk back about 100 yards and jog down to bottom of hill. Repeat. Half the group completed 6 rounds and other half completed 5 reps. Finished with 1 mile jog back. Total mileage was approximately 4-4.5 miles for the PAX.
Counterama, Namerama, Announcerama, 6th man
We encouraged each to sign up for Q’s and continue to work on getting others out for workouts.
Great workout this morning fellas.
YHC took us out in prayer.
2 Davillians got in a 4+ mile run this morning to close out 2020
Opus called the route which was a reverse Bojangles loop, over the bridge, a loop around Giles and back the same way
Great day for a run to finish out the year
SPIT ON THAT!!
5 Runners came out for warm Christmas Eve morning for a great day for a run.
Route – Head to Honey Meadows and turn around at 23 minutes to get back in 22 minutes.
Opus, Bulkhead, and Helix got in 5 miles while Spike & YHC were feeling strong for a little bonus time to get in little over a 10K
SPIT ON THAT!!
2 Davillians shrugged of the below freezing temps and icy roads to get in 5 miles. Route was out and back from the clubhouse to Honey Meadows
Great mumble chatter about running and young kids
SPIT ON THAT!!
8 Davillians got out for a Thursday run. Temps were below freezing but F3RVA app showed 70 and sunny
Route – Rutland Loop minus Knollwood with a full loop around Cool Spring Forest West and wrap up with the Bojangles loop for 4.5 miles.
Had two groups of runs the sub 8 crew and the rest of the PAX.
Mumble chatter seems to focus around the Governor’s upcoming press conference today, COVID vaccine, and make this Thursday run an official AO.
SPIT ON THAT!!
Ran down atlee road, thru, taylor farms, chick oaks, kings charter, meredith branch the back to the car. Got 4 lonely miles in..
7 Davillians assembled at the Rutland Clubhouse @ 5:30am for a run and we had a fast group take the lead at sub 8 min/ mile pace and the lag group at a sub 9 minute/mile pace. We all assembled at the end and discussed making this a permanent workout each week.
Great running with the gang this morning and catching up at the end of the run. Have a great day gents and SYITG.
7 Davillians decided to stay local this Thanksgiving and may have started a new traditional with a Turkey Trot.
This is how it went down.
Routes varied in length from 3.3 to 6.2 miles
3.3 (or per Mudface 3.7) milers – Leave Clubhouse parking parking and head to Atlee Rd take a right up the bridge. Loop around the schools and head back the same way
4+ milers – Same route but add the Bojangles loop
10k – Head the same way but then turn into Honey Meadows, turn right on cool hive pl for a loop around the townhomes, back to the around about up through the Estates into King Charter, head to Atlee Station and cross to the sidewalk on the right side. Head back to the bridge, add the Bojangles Loop, the sprint for the final .20 miles.
Warm weather and rain made for a challenge and good run.
Happy Thanksgiving F3 RVA!!