4 Ruckers and 1 Runner left the Rutland Parking Lot at 5:30. The runner ran. The ruckers rucked to Starbucks for a cup of Joe on the ruck back. Not the traditional ruck but it’s fun to mix it up sometimes. Great conversation was had by all. Back at the parking lot – numberma, namarama and Corned Beef took us out. Keep Bulkheads mom in your prayers. She had a scan today and we all hope it went well.
Browsing: Tomato Run
Two Runners and Two Ruckers started the day off the right way with a stroll around Rutland and surrounding neighborhoods. The runners went as a casual pace which was exactly what YHC needed. COT – Numberarama, Name-O-Rama, Announcements, YHC took us out NMS YHC has known quite a few people in the 40s and 50s over the past year who have have passed away. All were men. The latest was a former principal and boss of mine. Pray for all of these families and take care of yourselves. Announcements – 2nd F tonight at Intermission at 7 PM. Gotta Run!…
3 Ruckers and one Runner posted to get a little work in before the snow/sleet/rain/ice. The 3 ruckers rucked through Giles for 45 minutes while the runner hooked up with the ruckers about 1/2 way through to ruck/walk back towards Atlee. We rucked by our old buddy Marco Polo on our way back to Atlee. Numberama, Namarama and No Idea took us out with a prayer. Alway good to be with the guys.
4 met for running and rucking on an unseasonably warm February morning. Yard Sale and Corned Beef rucked while Opus and Beat It ran. The two groups left at 5:30 and returned at 6:15. Numberama, Namarama followed by announcements and prayer by Corned Beef. Very impressed with my bad ass buddies that are participating in the Frozen Triangle on Saturday. Thank you to those who are helping with the event and cheers for those that are going to push themselves. You got this guys. SYITG!
3 met at the clubhouse for a ruck/walk. Yard Sale rucked, the other 2 walked. We rucked/walked for 45 minutes. This was my first time cutting through to Knollwood. I doubt I’ll be able to find it again without some help, but it was nice for some variety. We got back to the clubhouse at 6:14. Numberama, Namarama and Yard Sale took us out with a prayer. There is no way I’d rather start my day than a little exercise with the F3 guys. SYITG.
2 ruckers and 2 runners showed up this morning and kicked some bootay. Runners did a run walk — ruckers rucked. Opus
3 runners and 3 ruckers came out to tackle the second day of the new year with aplomb.Miles were shared, stories were told (mostly by Phonics), and calories were burnedGood timesOpus
YHC was pumped to see everyone post this morning for Ruckers, Spit was the lone wolf for the runners this morning. THANG Spit ran around the 3 schools and back down to the bottom of the Trail in Giles where the ruckers met him from the road to up the hill. 2.5 miles for the runners and 2.2 miles for the ruckers. COT We circled up, namerama, numberama and YardSale took us out in prayer. Moleskin Spit has his anniversary workout at Dogpile this month, Swirly has his 10-year anniversary workout this Saturday at Dogpile January 4, 2024. Always a…
2 Davillians enjoyed post Christmas run this morning. For Phonics this was a “cool down” run after running with his daughter over the weekend at 7ish pace and Spider Run 6 mile group Tuesday. Today we got in a short run of 3.5 miles but at 8:15 pace Spit On That
5 runners and 3 ruckers enjoy cooler and breezier gloom this morning for the 2nd half of the week Run/Ruck in Daville Route – Runner did loops around Rutland include the Rutland loop, Townhouses, and Bojangles getting in 4+ Ruckers did their thing SPIT ON THAT!!