4 Davillians posted for the morning run this morning. Mudface and No Idea did their route around the schools and YHC and Trout ran the Kings Charter Farmhouse loop (4.1 miles).
It was a nice cool morning for a run and having not worked out for over a week, this was a great way to get back in the F3 swing in Daville.
Great to work out with the Monday regulars and no tourist this morning.
We will see you in the gloom…CB
3 Davillians enjoyed Spring like temperatures for the last run in Mechanicsville for 2019
Mud Face and No Idea dress like how it should actually be like in December got in their normal 3ish miles
YHC took it easy and got in 4
SPIT ON THAT!!
YHC arrived to site and there was no Q so taking the lead we broke up into two groups Mud Face and No Idea did their 3 mile route, the remaining group did the Farm House loop. This was the same as last week; however, with more in the PAX and the Xmas lights were on at many houses and that made the run more fun in the gloom this cool morning.
We returned to school with Namerama and Numberama.
No Idea took us out. Good run this morning.
7 Davillians came out in the mist and darkness to start week off with some miles
Route
The King’s Charter Loop – Marco and Trout got out quick in a Sub 8 pace. YHC tried to follow behind. Lab Rat and Corned Beef set their own pace
MudFace and No Idea did their thing and got in 3ish miles
Macro and YHC got in 5
Trout, Corned Beef and Lab Rat got in 4 plus
SPIT ON THAT!!
YHC showed up to see 2 men ready for the morning run and here is how it went down:
Mudface ran and walked to Church loop on Atlee Road and House loop in new Giles Community then walked around parking lot.
Beulah and Corned Beef ran same loop then around all schools returning to front to complete 4 miles.
Numberama and Namerama, YHC took us out.
Honor to lead you gents this morning.
4 regulars and 1 FNG showed up for a cool morning run. Mud Face did his usual route around the schools. The rest of us 4 ran to kings charter neighborhood around the farm house and returned. Marco Polo wanted to get an additional mile so he ran to cul de sac in Honey Meadows and back behind the schools to our starting point where the remaining 3 we ran to the front of the schools and completed 4.25 miles.
Numberama, Namerama and we welcomed our new person Rhett Rutman who is an Elementary PE Teacher and we came up with Beulah (the famous gym teacher from the movie Porky’s.) Beulah – Welcome to F3 and look forward to seeing you again in the gloom. Cheers, CB
4 men came out for the weekly morning run. No Idea and Mud Face split off and did their thing around the school. Marco Polo and Trout went out for a 4 mile run. Went over the bridge into Rutland, stopped by Bojangles for a chicken biscuit, then ran through the neighborhoods, look at the picture below for more details of route…coming back over the bridge Marco Polo told Trout we only had .25 miles to get 5 miles, I didnt questions his watch but I really think we had more in the range of .75 but whose counting. Finishing up with 5 miles and will not be able to walk right the rest of the week….
No Q signed up today as I was last and able to type the BB that makes me the Q. We had two groups run today where Mud Face and No Idea do their route around the school buildings.
Craney Island Route – Trout, Marco Polo and Corned Beef went over the track hill to Atlee station road, we turned right on Dewitt to Aaroe Drive left down hill on Ashlar Pl and back up and a right on Dewitt left on Westone road left on Atlee station road to left on Giles farm road to the parking lot in the rear of Cool Spring Baptist Church returning to Atlee Station road, we returned to Giles subdivision to turn circle and back to Parking lot for a little over 4 miles. Thanks to Marco Polo’s pace we all posted a sub 8:45 avg mile pace for 4 miles. We did 25 merkins to get our merkin challenge reps going for the day.
Numberama, Namerama and Marco Polo took us out.
No Idea – Safe travels today on your business trip we will see you soon.
7 Davillians including 1 FNG enjoyed a breeze start to the week
Two Ruckers headed out to who knows were but did manage to return on time.
The rest of the PAX headed to the track.
Deciding Ladder
Track day is already a nice change of pace. Give the PAX an opportunity to working on pacing.
Welcome to Road Runner. YHC and the PAX have decided this is a temporary name. He gets his name for running in 30 marathons.
SPIT ON THAT!!
Mosey to the track (not the bus loop).
The Griff
For every 2 laps run facing forward, run one facing backwards.
Mosey back to the flag
Numberama
Namearama
No Idea took us out
NMS
It is YHC’s anniversary week and the original plan was to do The Murph at every AO in Da’Ville. In looking into it YHC found that there are a lot of these types of Hero workouts, all honoring a fallen serviceman or first responder. This week we are going to pay homage to some of the lesser known ones.
“In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.”
No Idea got a little lost this morning and we did not see him until he had already search the entire AO. But he was able to get in a few laps before it was time to go.
Strong work was put in by all
Thank you gentlemen, it was an honor to lead