7 pax showed up for a brand new AO in the heart of the far west end. The beatdown was hosted by Roger Roger for the unofficial kickoff of the new AO with a planned launch date of November 7th. Attila will lead us in week 2 on a spooky edition of a beatdown Friday October 31.
It went a little like this:
Mosey the parking lot loop to a dry spot for
Warm-a-Rama:
20 SSH
10 Don Qs
20 copperhead squats
20 Imperial Walkers
20 pickle pounders
10 merkins
25 LBCs
Time for a mosey underground for our first H track.
which went like this:
Start in the middle of the H for two burpees
hit a corner and do 10 merkins
Middle of the H 2 burpees
20 WW2s next corner
H 2 burpees
30 dips
H 2 burpees
40 LBCs
H 2 burpees
Mosey to the ascending watch deck for our competition tennis players.
4 levels up
Level one
20 step ups alt leg
Level 2
20 dips
Level 3
20 Decline merkin
Level 4
20 Incline merkin
Mosey to sports field:
4 corners
1st corner : 25 SSH
2nd corner : 50 merkins ( due to complaints on incline and decline Merkin – penalty)
3rd corner : 75 LBC
4th corner: 100 squats
Mosey to watch deck:
What goes up must go down-
Reverse 4 levels-
20 each level: incline Merlin, decline, dips, step ups
Mosey to underground tunnel:
7s
Burpees and squats
Mosey to playground:
Continuation of 7s-
3 rounds
Half do -7 pull ups
Half do 20 dips
Mosey the loop:
50 LBCs
20 APDs
20 Heels to Heaven
20 reverse crunch
Butterfly stretch
Right leg out/left leg out (stretch) for time!
Thanks for letting me host the first one at our soon to be named AO. Some good names were thrown around and one that is standing out is Members Only, Wet Caps, Wells Bells, and a couple were quickly shot down. Lots of Mumble chatter to throw the counts off and mess with the Q. All in the excitement of a new AO and getting the opportunity to name it. Stay tuned and come participate. We will blast this on the Wells Bells Facebook page and paper copies to the Members only page to make awareness of our presence. Come out next week for a spooky spectacular debut at Attila’s lair on October 31st.