Wellesley
Tunnel Vision was lonely this morning, with only 1. But I continued the 55 theme with:
5 Burpees at each light in the tunnel (25), 4 Corners of 25: Dips, WWIIs, Calf Raises and Squats with 5 Burpees in the center.
Picnic tables for a Lindsay: Dips and Step Ups. Some Abs: 55 WWIIs, 55 American Hammers, then 55 of a mixture ofHeals to Heaven/Irish Hammers.
Back through the tunnel for: 5 Burpees, 10 Irish Hammers, 20 Merkins, 25 Heals, 50 American Hammers.
A not-so-speedy quintuplet gathered at Roger Roger’s abandoned home AO. Here is how it went down:
My COPs have become predictable as YHC basically does the same thing each workout so the backblast can be a simple cut and paste. Deal with it Gomer! Good work from the PAX as we got reps and covered some different ground.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila
Three of us posted this morning (Attila, Wojo and Tater) and for some unknown reason the title of the Back Blast became apparent after the Q may have been running a little too fast for the pax 🙂
After warmup we integrated a new 12-sided die in a mosey around the AO, with each side representing a different exercise. So much fun.
First stop- rolled Dips three times, so 10, 20, then 30.
Second stop- 4 Corners and we rolled: 10 Diamonds, 10 Merkins, 10 Lunges, 10 Dips…but after each exercise we had 10 Burpees in the center (50 total).
Third stop- An Ab break: 10 WWIs, 20 WWIIs, 30 Crunchy, 40 Side Crunches, 50 American Hammers, and 60 second plank
Through the Tunnel with 5 stop of what the die told us…10 Squats.
A double Triple-Triple check rolling the die for new exercises each round in addition to a run (Carolinas, Lunges, Squats, High Knees, Crunches, Deep Squats). Second Triple Check was on playground for Pull-Ups, Dips, and Step-Ups.
Five able-bodied men rolled up for By-Product’s second Q in the past six years, expecting a light credit workout. Aunt Edna, punctual as always, was already there and casually mentioned she outposted Attila for the month of May.
Before kicking off pre-work warmups, By-Product led the PAX over to meet Aunt Edna. During the meet-and-greet, we learned her real name is Linda—and it didn’t take long for the group to agree she’s earned at least quadruple respect.
Circle up for warm up:
Jack Web:
Burpee 6-Pack:
Triple Check:
Playground Action:
Circle up at the invisible shovel flag:
Announcements: Joey Chestnut graduates this morning and recognized his achievement. Congrats!
Numberama, Namarama, By-Product took us out.
Great work men!
After a 6-year hiatus from Q’ing duties, By-Product miraculously rediscovered the sacred Google Doc—something previously thought to be a myth. The event was so unprecedented that even Fudd had to verify it wasn’t fake news, showing up in person and on time for the entire COP.
COP – SSH X15 IC, DQ’s X15 IC, Helicopters X15 IC, Arm Circles (big / small) X15 IC, Merkins X10IC and APD’s X15 IC (for Gomer Pyle)
The stuff:
Mosey to the tunnel entrance and proceed to bear crawl to the other side. Continue the mosey to the rustic timber retaining walls by the tennis courts.
Set 1:
1st retaining wall, 10 double count step ups & 20 LBC’s
Set 2:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats.
Set 3:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats, 3rd retaining wall, 10 double count step ups & 20 WWII’s.
Set 4:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats, 3rd retaining wall, 10 double count step ups & 20 WWII’s, 4th retaining wall, 10 double count step ups & 20 Merkins.
Mosey back to the tunnel entrance and proceed to crawl bear to the other side.
Mosey to the Octo-Lounge in front of the clubhouse office and get comfortable for a Lindsey of Dips and Derkins
Mosey wide along the lake and back up the incline paved path to the playground for PLT’s (2 sets of 20) and Jerkins (2 sets of 20).
Numberama, Namarama, Attila took us out.
Great work men!
Rain and a special guest greeted fivesome at the wet and moist Tunnel Vision. Here is how it went down.
So we had a visitor. An older neighbor who is a sketch artist. Despite the wet forecast, the PAX stayed dry in our workout today, just like her. Gomer had to behave and not blatantly brag to her that he had sex last night. Byproduct had to be reminded that she is not a nude sketch artist. By the end of the workout, we had a watercolor of Tater. It takes less time to sketch his skinner figure. He is about as close to a stick figure as they come. Borat took it home with him. Hopefully his M is not thinking that there is a 4th F coming to F3.
Memorial Day convergence at Dogpile at 7 am.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila
Six stalwarts of the WestHoe gathered on a 70 and sunny morning to see if GP knows any other Q routines. According to the grown man on the treadmill on a beautiful morning this is how it went down more or less
Welcome, Disclaimer. 9 Gurpee start Mosey to COP, doing some bear crawls and crawl bears along the way.
COP, all IC and x10 unless indicated. Mountain Climber x26, DQ, Imp Walkers, Ukrainian Soldiers, Arm circles x20, reverso x20, Turn n Bounce. Mercan. Chaos Mercan x4. Flutter kicks.
Triple check across bridge and burpee. Mix of ab and shoulder exercises.
Triple check across deck and burpee. Mix of leg and shoulder exercises. Monkey Humpers for the cameras.
Too close for comfort gazebo. Sit squats, Dips x20, Split squats each side, Dips x20. Sumo squats, Climax Dips.
Mosey to hill. Love hill bear crawl, lunges, broad jump burpees.
Mary to wrap it up.
YHC took us out. Prayers for the PAX.
NMS – It all makes sense is the theme of the day. Lively discussion about expansion and summer time workouts in pool lots – a vision for a log time awaiting execution. 6p workouts at pool lots using signs and next door to motivate the motivators – if we get the right mix of new regs, we migrate to another neighborhood and encourage mornings. Roger Roger will get us started.
Get some!
Seven lucky PAX members snorted pollen and mopped up the asphalt as the week comes to an end. Here is how it went down:
Great work from the PAX. Happy 999th time Gomer told us he had relations with his wife this week during COP. TMI. 1K posts for Gomer at Dogpile manana. Good to have Foretran and Byproduct. Do not be strangers.
God is good all of the time!
Attila
Three triumphant trees dropped into Tunnel Vision to see what lab grown exercises were up next. According to the crown vic going a bit too quick b/c of our APDs this is how it went down more or less.
Welcome, Disclaimer, 8 Gurpee start.
Mosey to COP. Mountain climbers x 25, DQ x10, Turn N Bounce x10, Hip Rotations, Neck Rotations, DMH, Mercans x20, Open book stretch 5 each side, APD x 10, Pilates APD x10, APD kicks. 20x WW2.
1+2+3+4+5 Gurpees (15) at each tunnel light.
Mosey to amphitheater: 20x Dips, 20x bench kicks, 10x climax dips.
Mosey to picnic tables. 10x Decline elevated downward dog. 15x Sit squats. Mercans: 10x Decline mercans, 10x wide arm, 10x diamonds, 10x Ranger, 10x fingers out, 10x fingers in. LBCs: 35x regular, 10x straight leg each side, 10x both legs straight, 10x both legs up.
Bear crawl across parking lot. Alligator crawl to other curb.
Mosey to playground, frogger across road. Focused Split Squats
Mosey to COP. Mary: 15x Flutters, 15x Hello Dolly, 15x Rosalita
YHC took us out. Prayers for the Pax,
Our mission in F3 is to give it away!
NMS – thanks for being my lab partners!
Get some!
A befitting PAX of 3 assembled on this Good Friday to start the day with some fellowship and a side of beat-down. Here is how it went down:
Solid work from the PAX. Great to see Borat and Tater. Looking forward to a few of our regulars returning next week. Hope all of our PAX is able to take some time to be with family this weekend and celebrate our Savior’s death and resurrection.
God is good all of the time!
Attila