Tag: Tunnel Vision

Nothing soft about this launch today.  5 grizzly PAX vets assembled where all members are welcomed.  Here is how it went down:

• COP
  • SSH
  • Ukrainian soldiers
  • IW
  • Helicopters
  • Arm circles
  • DMH
  • Suzanne Somers
  • HRM
  • LBC
  • APD
• Begin to mosey around the Wellsley lake, stopping occasionally to exercise and allow the PAX to reunite
• Stop for 2 rounds of a 5x
  • Run
  • Incline merkins
  • Sumo squats
  • FM
  • H2H
• Mosey back to the Wellsley clubhouse, stopping occasionally to make the lake walkers uncomfortable
• 2 rounds of:
  • 20 dips
  • 20 step-ups
  • 20 PLTs
• Mosey to the bars where each man does 2x 10 pull-ups while the rest do monkey humpers
• Mosey back to parking lot to stretch
• COT with YHC taking us out

We are off and running at the newest AO, “Members Only.”  Do not let the name fool you.  While the esteemed members of Wellsley “workout” in their clubhouse, F3 remains outside and open to all men.  Great work from the PAX, and we still have so much terrain to explore.

Gomer has his ramp build on the Southside tomorrow.  Reach out for details.  Prayers up for many in the PAX dealing with tough times.  God is good all of the time!

Attila

7 pax showed up for a brand new AO in the heart of the far west end. The beatdown was hosted by Roger Roger for the unofficial kickoff of the new AO with a planned launch date of November 7th. Attila will lead us in week 2 on a spooky edition of a beatdown Friday October 31.

It went a little like this:

Mosey the parking lot loop to a dry spot for 

Warm-a-Rama:

20 SSH

10 Don Qs

20 copperhead squats

20 Imperial Walkers

20 pickle pounders

10 merkins

25 LBCs

Time for a mosey underground for our first H track.

which went like this: 

Start in the middle of the H for two burpees 

hit a corner and do 10 merkins

Middle of the H 2 burpees 

20 WW2s next corner

H 2 burpees

30 dips

H 2 burpees

40 LBCs

H 2 burpees 

Mosey to the ascending watch deck for our competition tennis players. 

4 levels up 

Level one 

20 step ups alt leg

Level 2 

20 dips 

Level 3 

20 Decline merkin

Level 4 

20 Incline merkin

Mosey to sports field: 

4 corners 

1st corner : 25 SSH

2nd corner : 50 merkins ( due to complaints on incline and decline Merkin – penalty)

3rd corner : 75 LBC

4th corner: 100 squats

Mosey to watch deck: 

What goes up must go down-

Reverse 4 levels- 

20 each level:  incline Merlin, decline, dips, step ups

Mosey to underground tunnel:

7s 

Burpees and squats

Mosey to playground:

Continuation of 7s- 

3 rounds

Half do -7 pull ups 

Half do 20 dips 

Mosey the loop:

50 LBCs

20 APDs

20 Heels to Heaven

20 reverse crunch

Butterfly stretch

Right leg out/left leg out (stretch) for time!

Thanks for letting me host the first one at our soon to be named AO. Some good names were thrown around and one that is standing out is Members Only, Wet Caps, Wells Bells, and a couple were quickly shot down. Lots of Mumble chatter to throw the counts off and mess with the Q. All in the excitement of a new AO and getting the opportunity to name it. Stay tuned and come participate. We will blast this on the Wells Bells Facebook page and paper copies to the Members only page to make awareness of our presence. Come out next week for a spooky spectacular debut at Attila’s lair on October 31st.