According to the women and dogs walking up and down the namesake hill, this is what the 9 that posted may have done on a Trick or Treat version of TwinTeam. After a scramble to get the coffee maker working and a lap around the parking lot, the Q gave the PAX the semblance of a choice of a Trick or Treat workout during the conversational warm up. Once Last Call got his domestic duties straight, we headed to Twin Team. We dropped the first glow stick letting the PAX know that the Sisyphus workout was at hand and made…
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The playmate’s right elbow. Six decided to end the week with YHC at the Twin Team Lounge. This is a possible version of what was accomplished. Mosey around the parking lot to Señor frogs work truck to pick up some CR Coupons. Mosey across the soggy soccer field to JR High School Track for Introductions, Disclaimers, waivers and the meeting of FNG- Wes Becker. Welcome Wes! Standard, Lounge Style, COP warm up. Mosey to the track for a mile of WW2’s, Squats and Lieutenant Dan’s. Mosey to the track brick wall for some Balls to the wall, Shoulders, heads and toes…
7 loungey veterans were joined by an FNG and a 4 legged companion for a casual beatdown followed by a flavor infused coffeeteria. After cafe set up and turning on the pot, we ventured out into the darkness towards the High School. Here is where we circled up for introductions and disclaimers. Warm Ups included invisible jump ropes, dead man hang, helis, DQ’s, Imperial Walkers and maybe a few other erect exercises. YHC was humbly reminded that there is not counting in the lounge and quickly pivoted to conversational warm ups. Mosey to the front of the school for triple…
It was an exciting day at Twin Team Lounge! 11 men arrived to a new flag location and fully functioning coffee stand. Here is a brief summary for your viewing pleasure:Mosey to back of BWES for warmup: No counting or cadence – just move across the bus loop. Ukranian Soldiers, Forward Straddle Hops, Hillbillies, Knee Pulls, Karoake, Bernie Sanders, Mummy Kicks, Raise the Roofs. I might have missed a couple. Exercise One: 4 Corners, Wall Work Edition. We used the school as our square: 10 Chicken Peckers, 20 Donkey Kicks, 30 Wall World II Sit ups, 40 Hoe Downs. Take…
The 5 studs that were obviously the targets of the orbiting satellites thought they had a Chaplain Q to look forward to but got sucked into a Rosie time warp while waiting for coffee to brew. Standard lounge warmup in conversation while Doozy told stories of a Radford parent weekend. He found a college party for his M and daughter, saw the sign that said “Hot Moms Enter Here”, dropped his M off, yada, yada, yada, he picked them up later in the day. If you are in a college acapella group on parent weekend – the obvious choice of…
Lucky 7’s were tossed around at the latest installment of the award winning “Twin Team Lounge” this morning. Here is how things went down. 5.30 is called so off we mosey for bit of warm up at the blacktop. Disclosures and introductions are completed. Conversational warm up included Dead Man Hang, Ukrainian Soldiers, Helis, DQ’s, Jazzercise among others. So we begin Mosey to the black top corner for 4 corners BroCode style. 10 merkins, 20 squats, 30 lunges and 40 shoulder taps. Pax noticed YHC brought some coupons to be stored for future use early on. Not to disappoint as…
6 regular HIM’s and 1 Downrange joined YHC for a little Lounge action at Twin Team today. Was it loungy? Sort of. Warmarama: Various exercises called, all completed in conversation. Thang: 4×4 basketball – regular court. The great hoopers that joined YHC today didn’t let a semi-flaccid basketball stand in their way. It was time to hoop! No score was kept and YHC would call out various exercises after a made basket or a particularly bad shot or pass. Thang 2: 4×4 basketball – diagonal court. A bit more running on this one. YHC’s summary of players: Rosie quickly established…
Bullesye chose a flat route, Singer followed. 4 miles logged around Robious Landing, River Downs North.
Bulleyes and YHC dusted off the running sneakers and logged 4 miles – Twin Team -> Ellesmere -> Mount Hill and home. The 4 miler pace is a good pace for casual conversation, we’ve been working on it for years, perfecting it one might even say. -Singer
Three regulars and one close by newbie joined up for a lounge-esque Friday morning workout at Twin Team. Warm up while the pax awaits OC’s arrival – Don Q, SSH Mosey over to JRHS track. Beast – PAX choices – merkins, squats, SSH, flutters, etc. one round of blimp on the track mosey to bleachers, one round of love hill, abort to field, complete love hill (merkins, freddies) mosey back to BWE, wall squats with various wall workouts, one person LARPs a basketball shot and returns. mosey to point of beginning, various ab exercises. Fun workout this morning gents. YHC…