Tag: TwinTeam

20 stupid degrees or 70 and sunny as we like to call it.

6 bundled up warriors gathered for another addition of the lounge, even Rosie wore his ear warming head band

Mosey to the turn around for COP – Jazzersize in honor of Nancy Lopez hitting 1,000 posts, lots of stretching in conversation (OYO) and some Merkins, Ukrainian Soldiers

Mosey to the playground for a triple check – Partner 1, pull ups, Partner 2, Merkins, Partner 3 run across the field and back.

Mosey to the old basketball court to check out the newly painted Pickle Ball courts, have a discussion on how you can’t hide money. Four corners – Ball Dippers, Jump Squats, WWIIs, American Hammers

Partner up – Three Pickle Ball courts and 6 Pax. Each group go to their own court. Catch me if you can, Partner 1 – Bear crawl, Partner 2 – Jump squats do this for 1 lap. Lap 2 – Crab Walk and ?, Lap 3 – Lung and Merkins

Mosey to the bus loop – Triple check Partner 1 wall sits, Partner 2, Merkins of choice and Partner 3 – Run the loop

Mosey to the front of the school – Triple check Partner 1, Dirty Hookups, Partner 2, Hoe Downs and Partner 3 – 20 SSH Ran out of time

BTTF

Numbers / Names Melville took us out (coffee by our barista Last Call)

NMS: YHC HATES the cold!!!!!!!!!!!!!!!!

8 Twin Team regulars gathered for the first Lounge of the year! No DK or coffee in sight, but we had to soldier on. The following is a brief summary for your viewing pleasure:

Started with an indigenous people’s warm-up run: Man in the back does 5 Helicopters, then runs to the front. Switched up to Helicopters, and BOC’s as we made our way to the tennis court.

Exercise One: 4 Corners (prostitute style) – all Abs edition
10 WWII Sit-ups, 20 American Hammers, 30 LBC’s, 40 Flutter Kicks.

Mosey over the bridge to the parking lot for Exercise Two: Mega Man Killers
Usual Man Killer pattern, but run in between each set. The PAX alternated doing the count, with YHC heroically volunteering for “one.”

Run around the back side of the complex to BWES for Exercise Three:
Wall Work.
Hoedowns, Dirty Hookups, Hip Slappers or Chicken Peckers, run down the hill and back. – Two sets.
Donkey Kicks, Jumping Wall Slaps, Wallabama Prom Dates, run down the hill and back – Two set.

Back to the Flag with a minute of Monkey Humpers before time is called.

COT and YHC took us out

Final Thoughts: Excellent work by the PAX this morning! The Lounge Review Board was monitoring my every move – but we made it through. Doozy also got his pull up in! Great to see my man RC back out. Mega Man Killers were actually easier than regular Man Killers – go figure.

SYITG.

With just Singer and YHC on the (still in town list) of runners that frequent RR, YHC pre-fired a text with a route that is loved by all. River Downs South up the big hill, loop around the back towards Gumbos old house but turn right early and BTTF. 4.40 by the Garman, Singer turned BTTF at 2 miles which probably gave him 4 +/-

Numbers / Names YHC took us out

NMS: There was a day not too long ago that YHC might have been able to catch Singer coming BTTF near JRHS but not having run in a while has taken its toll.

7 Elf impersonators including 1 down ranger arose from their eggnog heavy cocoons to embrace the findings at this holiday version of the Twin Team Lounge. Knees were mostly covered by the Pax but all company was enjoyed. Here is how things went down.

Mosey to the black top for introductions and disclaimers. Warm up included SSH’s, Helis, Jazzercise, Merkins, Dead Man Hang and a bit of Broga. Mosey over to the play ground for a triple check. Timer runs half the field and returns to find partners doing hanging V ups and Mountain Climbers. Not much time passed so back to the black top for 11’s. Exercises included jump squats and American Hammers. This ate the clock.

Line up against the wall for Leap Frog Fun. Pax performs Peoples Chair or some opted for Balls to the Wall. Single member bear crawls or lunges across the black top and runs back to the front of the line. Pax caught on after round 1 and decided to adequately space themselves to move this along.

BTTVF for a bit of plank and additional broga. Numbers, Names, Announcements, Prayers. YHC took us out.

Announcements: News Years Day Convergence @ DogPile 7 am.

Rousey is leading a Polar Plunge on Saturday at Reedy Creek. 7 am plunge followed by meat smoking party on site as you warm your bits. Bring your own meats to be enjoyed.

Naked Moleskin: Great turnout on a post Christmas Beatdown. Good mumblechatter about Holiday festivities and family avoidance. Coffee afterwards is always quality way to catch up with Pax. Great to meet Pad Thai’s, inlaw from Dallas come out along with Dig Dug and Rousey streaking.

YHC is out of town next Friday so if someone is interested in heading up Twin Team Cafe, I can bring the fixings by sometime during the week.

Thank you fellas for the opportunity to lead. Always a good time at the Lounge.

4 Regulars, 1 second post and an FNG but NO Last Call which at Twin Team means no coffee.

5:30 its wet outside but not raining mosey, mosey, mosey to the side cover at JRHS for the COP. PAX was taken here to stay dry but Orange Crush said that was sissy or something like that.

First event, partner up for a touch a light post. Partner 1 runs to 2 light post while partner 2 does dips, second round is 2 different lights and Incline merkins, third round is 2 different lights and step ups

To this point still very loungey mosey to the JRHS track

Four corners on the track first lap is abs – 20 at each stop Scrunchy frogs, American Hammers, LBC’s and something else. Second lap legs – Squats, Walking Lunges, Ball Dippers and Calf Raises. Third Lap Arms/Chest – Merkins, Wide Grip Merkins, Shoulder Taps And Chuck Norris (10) with Diamond (10)

BTTF for an Ab ring of fire

Numbers / Names YHC took us out

NMS: Welcome back to Rousey for his second post and welcome to Dig Dug who came with Rousey. Don’t let the name fool you Dig Dug is a mine engineer and not as old as his namesake although he did say he played Dig Dug one time at his Grandmothers house.

A pair of fluffy snow angels experienced the quaint softness of the uber exclusive Tundra Room of the Twin Team Lounge. Velvety ropes be damned as this is how we got things done today to the best of my recollection.

No Q on the sheet, so a rare hot potato ensued that was beyond brutal. YHC started us off. To toughen us up PAX decided to go barefoot, shirtless and no gloves for the entire workout, proper Lounge attire.

Let us begin with a short 100% sprint up and down Twin Team Hill. Lost count of the up and backs but copious is how it should be described. Still time on the clock, potato was tossed to Rosie.

Crab Walk, Bear Crawl rotation down to Robious Boat Launch where Pax proceeded to do a variety of Burpees and Merkins in preparation of upcoming bikini season. Swimming across the river was tossed out but declined due to no attending life guards, safety first. After bemoans of disapproval partner carries BTTVF was called with single rotation 1/2 back. Easy stuff.

Numbers Names, Prayers and Announcements. Manly congratulations were dispersed.

Announcements: Magnum PI day at DogPile manana. Dust of those fuzzy caterpillars and pressed Hawaiian digs for the annual finest weekend beatdown north of the river.

Secret Santa is being organized. No friends, No problems, Match Maker Hutton will find you a soul mate for life, or atleast for Rosie’s 12 days of Christmas coming up on 12/23.

Breaking Bread and The Bridge need people. Sign up you filthy animals.

NMS: The following is how YHC remember things from today, and that opinion is the only opinion that matters. Great beatdown with Rosie as the smaller numbers are always fun to catch up with good people. Creative gift ideas proposed for family are always welcome. Rosie’s M has an art show going on tonight so come by and get some culture and help fund Rosie’s future retirement dream home, location still TBD. Great job today. Thank you Rosie for joining me.

8 Lounge-seekers posted to Twin Team and after a poorly disguised fake, YHC attempted to abide by the Lounge rules – sort of. A few exercises are under review by the rule committee and YHC may be in probationary status, but I stand by my interpretation of the rules. To be determined.

Mosey to the newly very well lit bus loop cul de sac for COP, including a little counting and a little broga.

THANG:

Proper Dora – no, that’s not a burpee. Pax 1 has option – run the bus loop or do stationary exercise as the timer; Pax 2 complete a set of 2 merkins, 3 jump squats and 4 SSHs = 1 rep. Add up to 50 reps.

Wall work – 10 donkey kicks, lunge to hydrant, plank, WWII, lunge back. 20 DKs, high knees to hydrant, plank, WWII, high knees back. Mix in some wall sits.

Jacobs Ladder – run to second hoop and do 1 WWII, back – 3, and count up to 8. Each time to pass the 1st hoop do 1 merkin and 1 jump squat — again, not a burpee.

Mosey back to the flag for 5 minutes of Mary

Numbers, Names, COT, YHC took us out and coffeeteria

Announcements:

• Chili Cookoff Sunday – 1 entry spot available. See Heist or Slack
• Thanksgiving Convergence 45MOM – 0700.
• Thanksgiving pre-game Ultimate Frisbee at Timberwolf – 0530

Great morning gents. Enjoyed the conversation and we got a sweat going. I will be sure to research what constitutes a burpee and report back to the group.

Thanks for the coffee Last Call.

No More Gumbo For You!