Tag: TwinTeam

8 warriors of the gloom met this morning for an extra soggy edition of the Twin Team lounge. Below is more or less what happened. According to the dog walkers and school employees.

Mosey around school. 

Warmerama 

Invisible jump rope

Ukrainian soldiers 

Imperial walkers

Don Quixote

Are circles 

Reverse 

Seal claps

Overhead claps

American hammers

Flutter kicks

Merkins

back to the big basketball lot

Lady of the night style 4 corners

10 merkins

20 groiners

30 squats

40 SSH

mosey to the dirt loop and a playground for

Single quad check 

1 lap

Jerkins/pull ups 

squats

LBCs

People’s chair

Donkey kicks x10

5 min Mary

numbers bars announcements. YHC took us out.
anouncements;

frozen triangle tomorrow at 6am at Dogpile

join L Woods March 7 for community 3rd F opportunity

NMM

YHC head the new Donny Benét album last week and decided it was the mostly Loungey music ever created. You decide. Promise he’s not a random 80s porn star. As far as I know.

A 4-top full of studs rocked out at the Lounge for Friday the 13th and we kept it moving to stay warm. No counting (until COT), lots of mumblechatter, corners were covered, laps were moseyed and plenty of Abs work to prepare for Valentine’s day and Spring Break. Then, it was Last Call for coffee to close out the Lounge. Great work men. Happy Friday.

Numbers, Names, Prayers…

No More Gumbo For You! – until Dogpile tomorrow if you are up for it…there is no Lounge at Dogpile.

6 of the very best RVA can produce descended on the immaculate scenery of Bettie Weaver for the latest escapades of Twin Team Lounge. With the upcoming frozen triangle for some and the workout return after an extended hiatus for others, today offered the perfect tonic of intensity and finely calculated exercises that is required at such an establishment. Here is how things went down.

Mosey to the bus loop, careful to avoid the icy spots for your typical introductions and disclaimers. Warmups were all lounge style (no numbers required) that included SSH’s, Helis, Jazzercise, lunges, i think some squats, maybe? along with anything else that YHC may be missing.

Mosey over to the carefully laid out manmaker blocks for a triple check. Timer lunges across the bus circle and back, windshield wiper merkins and LBC’s for those waiting behind. YHC quickly found another block from the carefully stockpiled stack for the next set of exercises.

Partner up for a Loungy Dora. No counting here. Timer skips across the circle and back. Each person rotates and does 1 set of curls, 2 sets of block pulls, 3 sets of block presses.

Still time on the clock. 100’s it is. Mosey to the blacktop partially covered in ice. Exercise is called. 1st person to 100ish hollers out and we mosey to the opposite side. Exercises included squats, jazzercise, arm circles, american hammers, maybe urkranian soldiers?

Mosey back around to the virtual flag for a bit of mary merkins. Numbers, Names, Announcements, Prayers. YHC took us out.

Announcements: Frozen Triangle

Prayers: All those participants in the Frozen Triangle.

NMS: Its been 2 weeks since YHC has posted due to the weather and nursing a bad back. YHC is not the only one on the mend as Rosie and I were both hurt our backs moving large objects to save distressed playboy models. Typical chivalrous tasks for Loungers. Great group of fellas to enjoy the company. Great having Wojo cut through the velvety ropes and join us this morning. Coffee was great as always. Thanks fellas for giving me the opportunity to lead.

20 stupid degrees or 70 and sunny as we like to call it.

6 bundled up warriors gathered for another addition of the lounge, even Rosie wore his ear warming head band

Mosey to the turn around for COP – Jazzersize in honor of Nancy Lopez hitting 1,000 posts, lots of stretching in conversation (OYO) and some Merkins, Ukrainian Soldiers

Mosey to the playground for a triple check – Partner 1, pull ups, Partner 2, Merkins, Partner 3 run across the field and back.

Mosey to the old basketball court to check out the newly painted Pickle Ball courts, have a discussion on how you can’t hide money. Four corners – Ball Dippers, Jump Squats, WWIIs, American Hammers

Partner up – Three Pickle Ball courts and 6 Pax. Each group go to their own court. Catch me if you can, Partner 1 – Bear crawl, Partner 2 – Jump squats do this for 1 lap. Lap 2 – Crab Walk and ?, Lap 3 – Lung and Merkins

Mosey to the bus loop – Triple check Partner 1 wall sits, Partner 2, Merkins of choice and Partner 3 – Run the loop

Mosey to the front of the school – Triple check Partner 1, Dirty Hookups, Partner 2, Hoe Downs and Partner 3 – 20 SSH Ran out of time

BTTF

Numbers / Names Melville took us out (coffee by our barista Last Call)

NMS: YHC HATES the cold!!!!!!!!!!!!!!!!

I role in at 5:25, to see some suspicious men scrambling with a coffee maker and a table. Apparently, we have some trick outlets at Bettie Weaver elementary. Guys began to circle around, 5:30 am, we set off at a gentlemanly pace towards the Blue Ribbon school of Excellence James River...

For the record, James River received this honor first:

🏆 Chesterfield County High Schools That Are National Blue Ribbon Schools

Midlothian High School – 2019 (National Blue Ribbon School)

James River High School – 1999–2000 (School of Excellence designation)

Cosby High School – 2015 (National Blue Ribbon School)

I digress, circle up at the front of the school for various dynamic stretches and made an attempt to avoid a cadence count.

COP 1 – Touch a tree by the band practice area (near the steel observatory tower). Pax instructed to select a leg exercise below ten reps, run across parking lot and touch tree. Repeato. We did lunges, squats, sumo squats, calf raises, 1 burpee, and some monkey humper.

COP 2 – Switch to upper body. Gentle mosey to the pull-up/jerkin bars behind the school. Pax did 6 rounds of jerkins/pullups (5 reps each), combined with a short bear crawl uphill towards the loading area (5 pushups at top).

COP 3 – To the track. Team jog on straights. Core exercises at each curve, followed by skipping the curves. Fan favorite was certainly the glute bridge (APD finishing move).

Back to flag for a few stretches.

THANK YOU to Last Call for the coffee. Good convo with the dudes after.

Announcments:

1. Frozen Triangle is 2/7/26 – 6 am launch. Get there at 5:30 for some extra miles with Draper (his birthday).
2. Head to bridge with Pigskin on 1/24/26 – all F’s involved.

Prayers:

1. Prayers for OC’s coworker. The poor dude is in the ICU with the flu
2. Prayers for all the kids (and big kids) going back to school.

Lounge is always a good time, give it some love sometime!

Been a minute since I had the Q (No Wood in The Woodshed!!! – F3RVA Archives | F3RVA) anywhere. Great to lead today!

8 Twin Team regulars gathered for the first Lounge of the year! No DK or coffee in sight, but we had to soldier on. The following is a brief summary for your viewing pleasure:

Started with an indigenous people’s warm-up run: Man in the back does 5 Helicopters, then runs to the front. Switched up to Helicopters, and BOC’s as we made our way to the tennis court.

Exercise One: 4 Corners (prostitute style) – all Abs edition
10 WWII Sit-ups, 20 American Hammers, 30 LBC’s, 40 Flutter Kicks.

Mosey over the bridge to the parking lot for Exercise Two: Mega Man Killers
Usual Man Killer pattern, but run in between each set. The PAX alternated doing the count, with YHC heroically volunteering for “one.”

Run around the back side of the complex to BWES for Exercise Three:
Wall Work.
Hoedowns, Dirty Hookups, Hip Slappers or Chicken Peckers, run down the hill and back. – Two sets.
Donkey Kicks, Jumping Wall Slaps, Wallabama Prom Dates, run down the hill and back – Two set.

Back to the Flag with a minute of Monkey Humpers before time is called.

COT and YHC took us out

Final Thoughts: Excellent work by the PAX this morning! The Lounge Review Board was monitoring my every move – but we made it through. Doozy also got his pull up in! Great to see my man RC back out. Mega Man Killers were actually easier than regular Man Killers – go figure.

SYITG.

With just Singer and YHC on the (still in town list) of runners that frequent RR, YHC pre-fired a text with a route that is loved by all. River Downs South up the big hill, loop around the back towards Gumbos old house but turn right early and BTTF. 4.40 by the Garman, Singer turned BTTF at 2 miles which probably gave him 4 +/-

Numbers / Names YHC took us out

NMS: There was a day not too long ago that YHC might have been able to catch Singer coming BTTF near JRHS but not having run in a while has taken its toll.

7 Elf impersonators including 1 down ranger arose from their eggnog heavy cocoons to embrace the findings at this holiday version of the Twin Team Lounge. Knees were mostly covered by the Pax but all company was enjoyed. Here is how things went down.

Mosey to the black top for introductions and disclaimers. Warm up included SSH’s, Helis, Jazzercise, Merkins, Dead Man Hang and a bit of Broga. Mosey over to the play ground for a triple check. Timer runs half the field and returns to find partners doing hanging V ups and Mountain Climbers. Not much time passed so back to the black top for 11’s. Exercises included jump squats and American Hammers. This ate the clock.

Line up against the wall for Leap Frog Fun. Pax performs Peoples Chair or some opted for Balls to the Wall. Single member bear crawls or lunges across the black top and runs back to the front of the line. Pax caught on after round 1 and decided to adequately space themselves to move this along.

BTTVF for a bit of plank and additional broga. Numbers, Names, Announcements, Prayers. YHC took us out.

Announcements: News Years Day Convergence @ DogPile 7 am.

Rousey is leading a Polar Plunge on Saturday at Reedy Creek. 7 am plunge followed by meat smoking party on site as you warm your bits. Bring your own meats to be enjoyed.

Naked Moleskin: Great turnout on a post Christmas Beatdown. Good mumblechatter about Holiday festivities and family avoidance. Coffee afterwards is always quality way to catch up with Pax. Great to meet Pad Thai’s, inlaw from Dallas come out along with Dig Dug and Rousey streaking.

YHC is out of town next Friday so if someone is interested in heading up Twin Team Cafe, I can bring the fixings by sometime during the week.

Thank you fellas for the opportunity to lead. Always a good time at the Lounge.

4 Regulars, 1 second post and an FNG but NO Last Call which at Twin Team means no coffee.

5:30 its wet outside but not raining mosey, mosey, mosey to the side cover at JRHS for the COP. PAX was taken here to stay dry but Orange Crush said that was sissy or something like that.

First event, partner up for a touch a light post. Partner 1 runs to 2 light post while partner 2 does dips, second round is 2 different lights and Incline merkins, third round is 2 different lights and step ups

To this point still very loungey mosey to the JRHS track

Four corners on the track first lap is abs – 20 at each stop Scrunchy frogs, American Hammers, LBC’s and something else. Second lap legs – Squats, Walking Lunges, Ball Dippers and Calf Raises. Third Lap Arms/Chest – Merkins, Wide Grip Merkins, Shoulder Taps And Chuck Norris (10) with Diamond (10)

BTTF for an Ab ring of fire

Numbers / Names YHC took us out

NMS: Welcome back to Rousey for his second post and welcome to Dig Dug who came with Rousey. Don’t let the name fool you Dig Dug is a mine engineer and not as old as his namesake although he did say he played Dig Dug one time at his Grandmothers house.