Tag: WDog

YHC was greeted with two brave men at WDog in a rainy morning. YHC was reminded that WDog has a nice Amphitheater. Moseyed to the theater and here is how it went down:

• COP – Deadman hang x 10, Tippy-toe x 10, helicopter x 10, Imperial Walkers x 10, SSH x 10, American Hammers x 10, Flutter kicks x 10, LBC x 10, Merkins x 10, Scorpion Kicks x 5
• Exercise 1 – The 11: Merkins on one side and Jump Squats on the other side of the stage: 10, 1, …
• Exercise 2 – The 11: SSH and LBC on the stage.
• Moseyed to the triangle for three rounds of exercise. Lunge to the street and run down the hill and SHH x 10 at the bottom of the hill and run up the hill and 10 merkins.
• Moseyed back to the flag.

At the Amphitheater, since YHC is thinking of getting a puppy, lots of advice and knowledge were shared.

Numbers, Names, Announcements and Oyster took us out, praying over Bleeder’s one of his direct reports family.

Coffee was provided after the workout!

Hope to see some of you at WDog on Wednesday! Coffee will be provided after the workout.

The coffee will be provided after the workout.

8 men rolled into WDog, at least 1 submitted toll receipts for reimbursement from the site Q.

Warmarama:
SSH, Helicopters, DQ, Imperial Walkers, Arm Circles, Copperhead Squats, Merkins, Carolina Drydocks. Mosey to the Penny Stage, grab a coupon.

The Thang:

The Penny Triangle of Pain.
Lunge with the Coupon from the stage to the Fence. 20 Coupon Merkins. Leave Coupons.
Bear Crawl to the Tree and complete 20 American Hammers.
Bernie from the tree to the Corner of Penny Stage and complete 20 dying cock roaches.
Mosey to the Fence, grab Coupon and complete 20 chest presses.
Lunge with Coupon to the tree. 20 Coupon Merkins. Leave Coupons.
Bear Crawl to the Corner of Penny Stage and complete 20 American Hammers.
Bernie to the Fence and complete 20 dying cock roaches
Mosey to the Tree, grab coupon and complete 20 chest presses.
Lunge with Coupon to the Corner of Penny Stage and complete 20 Merkins.
Triangle Complete.

The ground is Lava
Partner up. Each group bring 1 coupon. Mosey to the Rusty Cage.
Drop Coupon off at the fire hydrant.
Partner 1 – Hangs from the Rusty Cage, don’t get burned by the lava
Partner 2 – Runs to the Coupon, completes 30 toe taps, returns to relieve partner.
3 Rounds. Return Coupons and Mosey to the Amphitheater.

Triple Quadruple 3 rounds Triple Diple Check
Partner 1: Flutter Kicks
Partner 2: Dips
Partner 3: Run to the top of Amphitheater and around to the other side.
3 Rounds

BTTF:
Counterama: 8
Namerama: Swamp Donkey wins the award for best F3 Name in a long time. Can’t wait to see this on the back of an F3 shirt.
COT: Hitchhiker took us out. Requesting prayers for all the F3 folks out on IR and those with unspoken needs. Prayers to Cornbeef’s mom who may have had a stroke. We pray for a speedy and full recovery.

NMS: Hitchhiker is bringing coffee and reimbursing folks for Tolls. He is on a mission to make WDog great again. It’s always been great Hitch, let’s remind folks. Wedding Singer crossed the river this morning. Last time Wedding Singer was at WDog the Carillon did not have a fence around it. (Yea that long ago.). Great job today, Men. Thank you for letting me lead.

Announcement:
The Frozen Triangle – This Saturday.

Who’s up for a February Monthly Challenge? Mile a Day?

Make today Great!
Oyster

Coffee will be provided after the workout.

It looks like a crispy cold weather tomorrow morning around 28 degree. Mosey through the Park Dr, Pump House Dr., and the Carillon tower (~ 1 mile) to the COP #1.

The COP #2:

• Round 1: Run around the field with 10 merkins at each corner
• Round 2: Run around the field with 20 SSH at each corner
• Round 3: Run around the field with 30 jump squats at each corner

Mosey to the triangle for the COP #3.

• Round 1: bear-crawl to the corner, run down the hill, 20 WWII, and run up the hill

Mosey back to the flag.

During the workout, numerous ideas were discussed regarding the subject above as follows:

• Continue to build the core group member at WDog
• Preblast in Slack and active communication via text among the core group would be goo
• WDog’s business card and poster
• The site Q need to make the shovel flag
• The start time is discussed

YHC will put some of items into action and send out a survey form by the end of week to gather more ideas and thoughts.

Bleeders reminded us that people from NC mentioned that WDog/Dogpile is probably one of the best AOs throughout the country. Thanks!

YHC ran around the park.

YHC is not 100% sure that anything F3 does on a regular basis is wise but 3 men where present at WDog this morning to help YHC gather Intel for Saturdays convergence.

Sitting in the truck at 5:28 YHC was thinking it was going to be a solo beatdown this morning. With seconds on the clock Hitchhiker rolls in and away we mosey to the circle. On the way we notice a car that we do not recognize pulling up next to our cars. Moments later Bodos brings the count to a perfect triple check number.

COP DQ’s, Helicopters, Imperial Walkers, Ukrainian Soldiers, Deadman Hangs

Mosey to the Triangle for a Triple Check

Partner 1 does WWII’s, Partner 2 does Squats while partner 3 runs the triangle

Mosey back to the field for elevens

On the near side sidewalk 1 LBC run across for 10 (2 count) Ball Dippers Repeto

Mosey to the Amphitheater from the bottom Box Jump to the top. At the top do Schrunchy Frogs IC repeto 3X

BTTF

Numbers / Names Hitch took us out

NMS:

YHC was glad to see Hitch and Bodos this morning because it would have been really hard to get out of the truck without some accountability partners.

5:28 and YHC thought WDog was going to be a solo event this day. Just in time to mosey Hitchhiker came out of the Gloom to save the day.

Mosey to the circle for COP

DQ’s, Deadman Hangs, Helicopters, Imperial Walkers

Long mosey to the tennis courts

Four corners prostitute WWII’s, Squats, Sugar Sticks, Calf Raises

Move to the long end of the closest court and run suicides hitting the 3 gaps between the 4 courts and the farthest side line of the last court.

Long mosey back to the flag with 2 or 3 stops for a rest and some run break exercises.

At the flag 100 SSH’s to finish it out

Numbers / Names YHC took us out

NMS:

I am so glad Hitchhiker showed up, we had a great conversation about kids, school and how to deal with that as a parent. I can barely speak English let alone any other language, T-Claps to Hitch for being a great family leader, Dad, Husband and friend. Thanks for hanging out with me and getting in some 2nd F while we enjoyed the 29 deg, I mean 70 and sunny weather.