13 Prisoners were Transferred to Cell Block C
The THANG
30x Chest Press, When first person is done, Scream Escape, rotate to next station,
Flutter Kicks
Werkins
Inverted Plank
Plank up,
All Prisoners Escaped
13 Prisoners were Transferred to Cell Block C
The THANG
30x Chest Press, When first person is done, Scream Escape, rotate to next station,
Flutter Kicks
Werkins
Inverted Plank
Plank up,
All Prisoners Escaped