The Thang
17 came out this fine morning for a little shake and bake in the gloom! The warm-up count and cadence was a little off due to the extreme overnight aging of the QIC and first time Q jitters. One (FNG) Oracle- posted and received a good first timer beat down. Hope he won’t be one and done!
Mosey to trees @ corner Grove and Commonwealth
COP
| Fantastic 50 | ||
| 25 don Quixote | ||
| 25 side straddle hop | ||
| 15 LBC | ||
| 20 Imperial Walkers | ||
| 25 side straddle hop | ||
Mosey to street
Double Applesauce – Indian run to Cary Street
Mosey to Tennis court
Fire
2 man team – 50 yard sprint drop for 25 merkins
Bear crawl back
25 sit-ups w/pax holding feet – switch
Repeat
Mosey to field
Whamo-run
line up – Frisbee thrown – sprint until it lands then lunges to reach it
repeat with 1st pax to get there choosing next exercise
Lunge, bear crawl, crab walk, backward run, deep knee bends, karaoke, Imperial Walker,
burpee jump x2
Mosey to building
Triple check
X3 – Sprints, people’s chair, plank
6 minutes of Mary
50 LBC
Superman
Flutter kicks
Rosalita
Mosey to Shovel Flag
COT
Moleskin
The double applesauce run quieted the pax after figuring out – if you ain’t first your last!
Brain Tumor begged “don’t you put that kind of evil on me!” during the fire workout.
Lugnut was almost decapitated by Pucker in the Frisbee run. Chinese 5 hour glow in the dark chemicals only lasted 5 minutes. Who would have thunk.
TYA received the shout out in a professional manner and proceeded to give 5 minutes of Hail Mary!
All in all, the pax did a great job! Thanks for all the respect on my big day!
Comments
10 responses to “Fantastic 50!”
Nice work today men! Welcome to the pax Oracle!
Excellent virgin Q Ricky Bobby !
Welcome Oracle.
Glad the one column of men didn’t get mowed down by that car at the end of the Indian Run!
Great Q, Ricky Bobby.
Welcome to the Oracle!
Great VQ Ricky Bobby, THAT JUST HAPPENED!
Welcome Oracle!
Looking forward to your next workout, I’m sure some Shak’n’Bake will be in the bag.
Well done Ricky Bobby!
respect
Great VQ Ricky Bobby. Who would have guessed that a car would try to use that public street during our Double Applesauce. It’s crazy!
Good Q Ricky Bobby!
Happy Birthday Ricky Bobby – respect!
REEEEESSSSSPPPPPPPEEEEECCCTTTT! Nice work, Ricky Bobby!