Six of the faithful posted for a late-Saturday morning workout at/near Pouncey Tract Park. White Deer took the Q and this is what went down, more or less:
COP warm up:
Walk on Toes – Walk on heels
Walk with high knees
Walk with high knees and arms
Duck Walk
Inch Worm
Inch worm – with a merkin
COP:
25x SSH
25x Don Quixottes
25x HillBillies
25x Imperial Walker
__x Squats
__x Seal Jacks
COP:
__x Flutter Kick
__x LBCs
__x Freddy Mercury
__x Dying Cockroach
__x Dolly
25x Alabama Prom Date
COP:
Long Elbow Plank
__x Pointing dog
__x Merkins
__x Tempo Merkins
__x Diamond Merkin
8 Count Burpees
Elevens with Burpees and Merkins
Elevens with Carolina Drydocks and Squats
Partner up:
25x Pole smokers
25x Partner leg tosses
Wheel Barrow
COP:
Bearcrawl ring of fire
10x Merkin ring of fire
Dips
COT
Moleskin:
Comments
2 responses to “Like a White Deer, Q’ing for the Very First Time”
Nice work White Deer! The 11s with Burpees and Merkins wore me out for the rest of Saturday.
Well done, White Deer!