17 Strong posted for a pleasantly damp 45MOM beatdown. Flashdance planted the flag and EF took the helm. Here’s how it went down.
The THANG
Mosey to side field for warmup COP
COP
- SSH
- IW
- Merkorama (Regular, Wide, Diamond)
- Monkey Humpers
- Burpees OYO
Mosey to the School wall
5 Minute People’s Chair while passing Coupon down the line and back
Mosey to tennis court fence
- Donkey Kicks x 50
- Carolina Dry Docks x 50
- 2 ct Flutter Kicks x 50
4 Corners around soccer fields
- Pullups and Hanging Gas Pumps x 10 each
- Jump Squats x 20
- Burpees x 10
- 2 ct Mountain Climbers x 20
Mosey to mid-field
Bear Crawl of Fire
Mary – LBCs, Crossover Leg Raises, APDs
Mosey back to shovel flag
MOLESKIN
Observations from the morning:
- One would potentially need an ax, chainsaw, bazooka, dynamite, tank or other heavy machinery to take off with Sippy’s bike, while simply needing to grab the keys off TYA’s hood to take off with his car
- If you get to the AO by 0510ish you may have a chance to beat the Swirly bird to the worm
- If you’re ever stranded at Busch Gardens, just reset the ground
- YHC’s weinke is always a source of chatter
- TYA and BT will sport matching Free Soup shorts at a beatdown in the near future
- The fence can withstand 850 kicks from a bunch of jackasses, excuse me donkeys
- Bear Crawl of Fire should be done in a tight circle, multiple PAX at a time, or probably not at all
- Should’ve gone full honeymoon suite and added some Pickle Pounders to go along with the Monkey Humpers and Alabama Prom Dates
Men, thanks for coming out and making YHC a better man. Hopefully you all walk away feeling like better men as well. It was a privilege to step out front and lead once again.
COT
ANNOUNCEMENTS
Regular Workouts all week
Congrats to Rosie on his outstanding half marathon
Others?
Comments
16 responses to “Pardon Me, Would You Have A Grey Coupon?”
Great work men!
Great BB/ beatdown – EF. Hutton!
See y’all in the gloom… Sippy’s gotta chain that bike up that pack of 7year olds can be a pain in the butt – they may have been the ones who spray painted the cars in my neighborhood and I’m not above beating a kids ass…
Yep reset the ground – works every time – hilarious …
Let it go Swirly……Love, Peace & Unicorns!
Ok that was crap. Open the can of RAGE and let’s beat some ass! LOL
Wilson – it’s like you with – the smell @ Ellwood Thompson’s – The dark – or ODD Numbers….
Tough to let go 🙂
There ya go buddy – atta baby !
Great Q EF Hutton!
Nice Q EF Hutton.
(Still trying to shake the image of TYA’s brother and his uncanny ability to assess the relative mass of said-individual’s body weight.)
Love the name of the BB. Totally awesome! The BB is also a punarama. Love the workout although for some reason my quads are sore!
BT and I welcome other decorative shorts to the workout.
Yeah I have issues……………
But we love you the way you are
Aye !
Nice work men, I thought today was going to be my day but then the bear crawl circle from hell dashed my hopes. FYI; EF that was a kickass bear crawl you can give Bleeder a run for his money.
Glad to see some 2nd timers out there today!!
Bring it! Bear crawl extreme!
I was expecting nothing less from you Bleeder!!!
I didnt post for this but I do gotta send out the LOVE for the 15 comments generated! A bunch of chatty Kathy’s!
Also, love for the title. Classic, Hutton!