F3 RVA is celebrating the only way we know how, F3 style.
How are we celebrating? Frozen Triangle CSAUP (Completely Stupid And Utterly Pointless)
What are we celebrating? Nothing, that is the whole point. F3 RVA does not need a reason for a 3+ hour workout, across three AOs totaling 9-10 miles of running. (might be more for Circle K and Chumbucket depending on how lost they get)
Why are we celebrating? Why not, just show up.
When are we celebrating? January 21, 2017, 6am, Dogpile
Details:
F3 RVA Frozen Triangle CSAUP
0600 DogPile (Swirly Q for 20 minutes)
0620 Depart Dogpile for 3.5 mile run to Punisher
Route : Exit Dogpile parking lot, Left onto Blvd, Blvd turns into Hermitage, Arrive at Punisher
0655-0700 Arrive at Punisher (Circle K Q for 20 minutes)
0720 refuel
0725 Depart Punisher for 3.1 mile run to 45MOM
Route : West on Laburnum, Left on Saunders, Right on Westwood, Westwood turns into Malvern, R on Grove to MM
0755-0800 Arrive at 45MOM (Sippy Q for 20 minutes)
0820 Refuel
0825 Depart for 2.7 mile run to DogPile
Route: Race—make your own route! Or, if you prefer : East on Grove, Right onto Boulevard to Carillon
0845-0900 Arrive at Dogpile (Sippy will lead some minutes of Mary as people finish)
0900 Finish
Cookout to follow with Firepit. (Circle K will cook some hotdogs and hamburgers)
There are many ways to participate in the Frozen Triangle.
- Show up at 0600 and complete the whole Frozen Triangle.
- Not feeling up to running the whole route – Show up at one of the AOs, participate in the workout to decrease the mileage
- Volunteer to help with the H20 and food distribution and clean up
- Volunteer to light the firepit and charcoal grill so they are ready when the PAX finishes Circle K can start cooking some hot food,
- Show up at the cookout for great 2nd F. Ms and 2.0 are welcome at the cookout.
Now that the PAX knows the details, you may be asking yourself what do I need to bring to the Frozen Triangle?
- Yourself
- Shovel Flag
- Camping Chair (for cookout)
- Dry Clothes
Please respond to this Pre-Blast so YHC can get a HC, in order to plan accordingly for food drink.
You don’t want to miss this event. How cool is it going to look as F3 RVA travels down the Boulevard with shovel flags in tow. Looking forward to a large attendance at the first of many F3 RVA CSAUP events.
Circle K
Comments
36 responses to “Pre-Blast : F3 RVA Frozen Triangle CSAUP”
Cirle K – HC
I’m in!!
In – AYE
Excellent Pre -blast Circle K
Come on out fella’s !
HC
I’m in.
This looks TOUGH! I’m in…
I am dusting off the cowbell!
Crap, didnt know you were doing a head count.
HC
Also, I have a keg of beer that needs taken care of.
Consider it taken care of
In!
IN!
In!
In!
In!!!
In, at least partly
I will be there!!!
I am in and F3 Hampton Roads is bringing a clown car. Space Monkey will have a final headcount for us sooner to date. Paper will also be there.
*Paper Boy
I am in
Hell yeah!
What kind of pace do you foresee us running between AO’s?
You run at the pace your comfortable with. We are going to try and stay on the timeline above but as always, modify if needed. Another option, is to meet us at an AO and participate in a portion of the CSAUP. Looking forward to it.
I’m in!
I am in!
Col’beer. One word.
In for workout…soft commit on 2nd F. Coaching hoops…back afterwards.
I’m if you need anything let me know!!!
The Hoff is also in
Hat Trick and I plan to be there.
BT is in, but only til 8ish. Coaching duties call, but I’ll probably need a growler to go.
Hardywood is in.
I’m in!
See you in the morning!
Geared up and ready to roll for some #CSAUP #2ndF. See you soon.