A hearty five showed up today seemingly impervious to the cold and ready to start the week off right.
COP – SSH x20, 10 Don Quixotes, 10 Imperial Walkers, 20 Carolina Dry Docks
On to the picnic area for some 11s – Deep dips on the benches, run to the street and squat jumps.
Next up was the triple check – BTTW along the school, box cutters, and a runner.
Mosey to the playground for a medley for pull up/chin up AMRAP followed by 25 PLT. Repeato three times.
A nice icy jog around to the front of the school and some Dora 1-2-3 – 100 Donkey Kicks, 200 flutter kicks, 300 LBCs.
Drop down in the deeper snow and finish up with Mary – American Hammer, APD, Leg Lifts (left and right), Hello Dolly, Rosalitas. Ring of fire twice through – 10 merkins each round.
Abacus took us out.
NMS:
3 degrees. Some say it was colder, but at that temp a few degrees doesn’t matter. Mumble chatter was to a minimum as the Pax was focused on getting the work done. At one point Offshore laid down when he was supposed to be the standing partner in the PLT. Perhaps a quick nap was an early sign of hypothermia?
Saab came in without pants. Shorts only. That just isn’t right.
YHC is going to finish thawing out his digits.
Comments
9 responses to “Valley Forge”
It was a pleasure to lead you this morning. I thought Saab and I were going to be the only ones there for a while. Stay warm!
Great Q LJ. The activities quickly took my mind off the cold, and the lack of covering in my lower-region kept me moving…
Impressive work today guys…given the conditions it was quite an accomplishment.
Mad respect to all. It was friggin cold! Saab – shorts? Now that’s beast mode.
Beast mode or just plain crazy? Sometimes they are too close to tell the difference.
Plain Crazy is wearing a cotton long sleeve and undershirt on a long run during the hottest day in July….just sayin’
Saab – don’t hate. I might even show up in July with a black hoodie! Or maybe that is the new summer attire! Your a machine Saab and I have mad respect for wearing shorts out in that bitter cold today. I had more layers on than normal and I’m still thawing out.
No hate dude, only affection for my extra-layered friend. See you out there pal.
Nice work, fellas. 3 degrees isn’t playing.
Beast. B E A S T.