6 strong came out to the Circus on a non-spring like morning. What went down was:
COP- SSH, Merkins, Flutterkicks, DQs, Arm Circles. 30 Swings.
Mosey past the cars to length of parking lot for The Beast. 6 Exercises were: Halos, Curls, Swings, Tricep curls, Situp presses, Cleans.
Mosey to grass for Mary- Several rounds of Boat-Canoe. American Hammers, then 40 KB Swings. 15 more Situp presses. 2 min of Turkish Getups.
20 Swings, 20 AL honeymoons, 10 Merkin rows.
COT & Atilla took us out.
NMS – Smaller numbers at CM today. Apparently Cheetah was supposed to come but Mrs. Jville vetoed him going sans-Jville. Offshore posted without a Kettlebell, luckily White Deer had a spare.
To YHC’S knowledge this is the first iteration of the Beast with Kettlebells at CM. It took much longer than anticipated. 6 reps is not a lot, until you do that 6 times through. White Deer did his best to rouse Atilla but to no avail.
Mudface was a late LIFO, thanks to your M for waking you up. The TGU were not a pretty sight, the Pax, including YHC, need much more practice. Swing count for the morning was 126.
Comments
One response to “Beast at the Circus”
Sorry to have missed the kettlebell beast! I am sick at home today with a cold and posting was not even slightly possible. Cheetah was “in” but the M overruled it when he was still doing homework at nearly midnight. Great job all!