Lucky Bus Loop

Fartsack be damned!  3 noble warriors fought through the malaise of the midweek.  Here is how the adhoc Q went down.

• COP
  • 25 SSH
  • 20 merkins
  • 20 2x LBC
  • 20 Russian soldiers
  • Arm circles – 10 small/5 big, front and backwards
• Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
  • Lawnmower pulls – each arm (9x)
  • Deep squats (8x)
  • Tricep curls (7x)
  • High pulls (6x)
  • Alternating arm KB swings (5x)
  • Alternating weighted lunges (4x)
  • Heels to heaven (3x)
  • Sit ‘n presses (2x)
• Farmers carry to the parking lot
  • Boat/canoe/row
  • Ring of fire – 2x (10 merkins each round)
• COT with YHC taking us out

No Q today, no problem.  Just fall back to a variation of the Lucky Horseshoe, which is always a recipe for a smoker.  Props to White Deer for gutting through with higher weight and a wicked cough.  Great to see Offshore; always a fan of him not having 8 am classes to teach.  Finally, hope you enjoyed the rest Johnsonville!

God is good all the time!

Attila