Author: ATTILA

  • Improper Dora

    Sorry no Star Wars themed workout this morning.  Just trying to get through Monday.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the VA Womens Clinic for an improper Dora
      • 100 Mike Tysons
      • 200 monkey humbers
      • 300 APD
    • Back to the school for a Jack Webb followed by 2x of 20 PLTs
    • Mosey to the front of the school for a 3x check
      • Run
      • Dips
      • WWII sit-ups
    • Mosey back to the flag for some Mary
      • H2H
      • FK
      • Cross crunches
      • 60 seconds LBC
    • COT with YHC taking us out

    Great work from the PAX.  No real snickering at the inappropriate Dora in front of the VWC.  Just hard work. 

    Lunch next Tuesday at a place TBD.  Prayers for those looking for, starting or struggling with jobs.

    God is good all of the time!

    Attila

  • 999 and some 1st Times

    Seven lucky PAX members snorted pollen and mopped up the asphalt as the week comes to an end.  Here is how it went down:

    • COP
      • IJR
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • HRM
      • LBC
      • Penguins
      • APD
    • Mosey toward the bridge and bear crawl across the bridge and mosey down the hill to the basketball courts
    • 3x check
      • Hill run
      • Dips
      • H2H
    • Mosey back up the hill and across the street to the parking lot
    • Lindsay with merkins and WWII sit-ups – 100 total reps of each
    • Quick wall rotation
      • Wall sits with 15 2x air presses
      • 20 PLT
      • 10 Mike Tysons
    • Mosey back to the flag
    • Mary
      • FK
      • Cross legged, cross crunches, each side
      • LBC
    • Stretch
    • COT with YHC taking us out

    Great work from the PAX.  Happy 999th time Gomer told us he had relations with his wife this week during COP.  TMI.  1K posts for Gomer at Dogpile manana.  Good to have Foretran and Byproduct.  Do not be strangers. 

    God is good all of the time!

    Attila

  • Somewhere Different

    No one had the Q at 11 pm on Wednesday, so 19 KB warriors were stuck with YHC.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the band field, stopping to do 20 lawnmower pulls each arm
    • 4 corners with 10, 15, 20, & 25 reps
      • Lung walks and high pulls
      • Around the world walks and curls
      • Rifle carry and tricep presses
    • 3x check
      • KB step-ups
      • Sit ‘n press
      • Run
    • COT with YHC taking us out

    Solid work from the PAX.  Lots of mumble-chatter about White Deer never really doing anything, Fudd showing up 5 minutes later per the usual, Offshore moving, etc.  Welcome to Pork Chop, an invite of Apple Sauce.  Continued prayers for Charlotte and others dealing with serious health problems.

    God is good all of the time!

    Attila

  • A Good Start to a Good Friday

    A befitting PAX of 3 assembled on this Good Friday to start the day with some fellowship and a side of beat-down.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey under the tunnel with a lunge walk through the tunnel
    • Four corners with the return to the center for 10 Mike Tysons each time:
      • 50 Mike Tysons
      • 20 dips
      • 20 WWII sit-ups
      • 20 copperhead squats
      • 20 H2H
    • Mosey to pavilion with a 3x check
      • Wall sit
      • Partner wheel barrow with 10 derkins
    • Mosey to the field for a Jack Webb
    • Mosey back to the parking lot with a lunge walk through the tunnel
    • Mary
      • Irish hammers
      • Cross crunches, each side
      • Stretching
    • COT with YHC taking us out

    Solid work from the PAX.  Great to see Borat and Tater.  Looking forward to a few of our regulars returning next week.  Hope all of our PAX is able to take some time to be with family this weekend and celebrate our Savior’s death and resurrection.

    God is good all of the time!

    Attila

  • Silencing the Mumble-Chatter

    A more “normal” size PAX of 11 was present despite GHS being closed for spring break.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • LBC
      • Penguins
      • APD
    • KB escalator with 5, 10, 15, & 20 reps, just keep adding exercises
      • 50 shoulder presses
      • 50 high pulls
      • 50 curls
      • 50 squats
      • 50 tricep presses
      • 50 sit ‘n presses
    • Take a lap
    • 11 at the patio with 2x weighted step-ups and KB swings
    • Mosey back to the flag for some Mary
      • WWII sit-ups
      • Side crunches, each side
      • FK
    • COT with YHC taking us out

    YHC surprised the PAX with getting the heart rate up and a heavy dose of cardio with the steps-ups.  Mumble-chatter was minimal; this workout was no joke a day after April fools.  Good to have Gumbo visit.  Prayers up for various PAX members, especially those with family members dealing with poor health.

    God is good all of the time!

    Attila

  • Nacho Libre BD Party

    Spring break and the start of the teenage years, what a way to greet the Tuesday gloom at HBR.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • One man Dora – 5 sets to get to the reps, with a 100 yard run in between
      • 100 HRM
      • 200 monkey humpers
      • 300 LBC
    • Mosey to the jerkin gym for 4x of 8 reps
    • Mosey to incline by the parking lot for some Bernies up the hill
    • COT with YHC taking us out

    Great work from the PAX.  High reps, and no one to share them with.  HBD to Nacho Libre.  Vandelay has himself a teenager;  this one does not appear to be a headache yet.  Prayers up for various PAX members, especially those with family members dealing with poor health.

    God is good all of the time!

    Attila

  • Time to Attack Monday

    A lucky 7 descended upon the Deep in all of their primeness.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • 11s on the side of the school with Mike Tysons & WWII sit-ups
    • 5 Bernies up the hill on the back of the school
    • 4 corners on the blacktop – with retracing
      • 30 CDD – 60 total
      • 40 monkey humpers – 80 total
      • 50 LBC – 100 total
      • 60 APD
    • 3x check with run, swing pumps and H2H
    • Mosey back to the flag with YHC taking us out

    Great work from the PAX.  Time to attack Monday!  God is good all of the time!

    Attila

  • You vs. You

    14 Gridiron warriors assembled at the OG of AO’s for a Saturday morning beat-down.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the football field for Superman meets a Prostitute – figure S around the field with prostitute style reps of the following exercises
      • 10 Mike Tysons – 110 total
      • 20 WWII sit-ups – 180 total
      • 30 CDD – 210 total
      • 40 monkey humpers – 200 total
      • 50 LBC – 150 total
      • 60 APD
    • 3x check in parking lot
      • Run
      • HRM
      • H2H
    • Mary
      • FM
      • Cross leg crunches – each side
      • WWI crunches
      • Chuck Norris
      • Stretching
    • COT with YHC taking us out

    This was a you vs. you workout, with Gomer reminding the PAX not to compete with the man next to you but to get the most out of your reps. Great work from the PAX.  Great to be together with plenty of mumble-chatter and iron sharpening iron.

    God is good all of the time!

    Attila

  • Revisiting the Hill

    A six pack of West End warriors assembled in the gloom of Wellsley.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Traveling Lindsay with step-ups and dips as we moseyed to the basketball court
    • Dora on the big hill with 100 merkins, 200 squats and 300 LBC
    • Arch loader on the basketball court with:
      • Bear crawl
      • Crab walk
      • Duck walk
      • Bunny hop
      • Cheetah sprint
      • Bear crawl
    • Finish the traveling Lindsay on the way back to the parking lot with a bernie up the big hill
    • COT with YHC taking us out

    Great work from the PAX.  Some new scenery today, including the renowned Wellsley hill.

    God is good all of the time!

    Attila

  • Fewer Complaints

    A crowd that continued to assemble through COP, building to 17.  Here is how this deceptive beat-down played out:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Merkins
      • LBC
      • Penguins
      • APD
    • Lucky bus loop, 15 reps of an exercise and keep adding exercises
      • 120 lawnmower pulls, each arm
      • 105 curls
      • 90 high pulls
      • 75 overhead pulls
      • 60 sit ‘n presses
      • 45 KB FK
      • 30 goblet squats
      • 15 KB swings
    • COT with YHC taking us out

    Good to get some KB work in today.  Fudd was nice enough to say he had few to no complaints.  I need to get more of those workouts in. 

    Continued prayers for Roger Roger’s, Handshake’s and Wojo’s families as they have loved ones facing death.  Grateful we can have a greater hope.  God is good all of the time!

    Attila