Author: ATTILA

  • Cut & Paste

    A not-so-speedy quintuplet gathered at Roger Roger’s abandoned home AO.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • A moving 11s over to the basketball courts/hill with Mike Tysons and WWII sit-ups
    • 5x check – 4 rounds
      • Bear crawl up hill
      • Dips
      • HRM
      • Squats
      • Crab cakes
    • Mosey back to the flag for 60 seconds of LBC
    • COT with YHC taking us out

    My COPs have become predictable as YHC basically does the same thing each workout so the backblast can be a simple cut and paste.  Deal with it Gomer!  Good work from the PAX as we got reps and covered some different ground. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Gomer Endorsed Workout

    15 KB warriors in tight quarters.  Early mumble-chatter, limited movement and a deceptive toll.  YHC was definitely the Q.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Merkins
      • LBC
      • Penguins
      • APD
    • AMRAP challenge – 5 exercises in 30 second increments, with 20 second of rest in 1st round, then reduced to 15, 10 and 5 in subsequent rounds
      • High pulls
      • Tricep press
      • Squats
      • Curls
      • KB swings
    • Run the bus loop
    • AMRAP challenge – Part Deux
      • Sit ‘n press
      • Overhead pulls
      • Skull crushers
      • Presses
      • Hammers
    • COT with YHC taking us out

    Ode to Toga for taking this Q from his playbook.  Great work by the PAX.  This workout was endorsed by Gomer.  Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Deceptive Cardio

    A solid non-tour stop Monday PAX of 10 got Deep in the gloom.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • 11s on the side of the school with Mike Tysons and WWII sit-ups
    • Mosey to the back of the school for a Lindsay with step-ups and dips (105 of each)
    • 5 bernies up the hill on the backside of the school
    • Mosey to the playground for 2 steps of 10 pull-ups and 20 PLTs
    • Mosey back to the flag for some Mary
      • FK
      • Side crunches
    • COT with YHC taking us out

    Great work from the PAX as YHC hit them with some deceptive cardio.  Less mumble-chatter and more heavy breathing despite the lack of running. 

    Lunch on Tuesday at Taziki’s.  Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Not a Murph

    10 noble warriors threw the tour stop and significant wear and tear from a Murph aside to assemble at Gridiron on this glorious Saturday.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the bus loop for an indigenous people style pole smoker matriculation
    • Mosey to the tennis for a Dora meets 4 corners; 20/40/60 reps at each corner with one repeat corner
      • 100 HRM
      • 200 monkey humpers
      • 300 LBC
    • Mosey to the basketball courts for 3 rounds of partner wheel barrow with 10 derkins
    • Mosey to the school courtyard for 3x check
      • Run
      • Dips
      • Step-ups
    • Mosey to the parking lot for 2x of:
      • Wall sits with 15 air presses then milkers
      • 20 WWII sit-ups
      • 10 Mike Tysons
    • COT with YHC taking us out

    No Murph, but our shoulders and arms are closer to looking like Mr. Rogers.  Great work from the PAX.  As usual, plenty of mumble-chatter and only heaven knows what White Deer was doing ½ the time.

    Lunch on Tuesday at Taziki’s.  Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Dreaming of Hoover

    Not really the dawg days of summer with temps in the 50s.  Take it while you can get it.  Here is how it went down at First Watch.

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the parking lot for a Dora meets 4 corners; 20/40/60 reps at each corner with one repeat corner
      • 100 HRM
      • 200 monkey humpers
      • 300 LBC
    • Mosey to the side of the church for 3 rounds of partner wheel barrow with 10 derkins
    • 4x check
      • Run
      • Wall sit
      • Dips
      • WWII sit-ups
    • Mosey back to the parking lot for COT with YHC taking us out

    A little ground and pound for the First Watch team today as we processed the romantic possibilities of a 2 bedroom condo in Hoover, AL.  1-800 peeled off to visit the taint, which seemed to be ready to accommodate only 1 visitor today.  As always, mumble-chatter was next-level for this AO. 

    God is good all of the time!

    Attila

  • This AO has a Sketch Artist (Police Requested)

    Rain and a special guest greeted fivesome at the wet and moist Tunnel Vision.  Here is how it went down.

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Use the tunnel for a brief arch loader down the tunnel with bear crawl, crab walk and duck walk
    • Go to the pavilion for a Lindsay with dips and step-ups
    • Jack Webb
    • Some threesome action (3 rotations) with:
      • Pole sit and 15 air presses then milkers  then Lalanes
      • 20 PLT
      • 10 Mike Tysons
    • Back to the tunnel for some Mary
      • FK
      • H2H
      • Side crunches each side
      • 60 seconds of LBC
    • COT with YHC taking us out

    So we had a visitor.  An older neighbor who is a sketch artist.  Despite the wet forecast, the PAX stayed dry in our workout today, just like her. Gomer had to behave and not blatantly brag to her that he had sex last night.  Byproduct had to be reminded that she is not a nude sketch artist.  By the end of the workout, we had a watercolor of Tater.  It takes less time to sketch his skinner figure.  He is about as close to a stick figure as they come.  Borat took it home with him.  Hopefully his M is not thinking that there is a 4th F coming to F3.

    Memorial Day convergence at Dogpile at 7 am. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Too Short for His Weight

    A nice even 14 descended upon Heartbreak Ridge for another Q from YHC.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Curb crawl up to 5 and then back down
    • Over to the grass for 3 sets of 20 PLTs
    • Mosey to the football field for a diamond of 25 reps for 4 exercises with 10 Mike Tysons upon return to the center
      • 50 Mike Tysons
      • 25 2x crab cakes
      • 25 WWII sit-ups
      • 25 jump squats
      • 25 CDD
    • Mosey to the jerkin gym for 3x 8 reps
    • Mosey to the other side of the field for a 3x check
      • Bernie up the slope and back
      • Dips
      • Bench kicks
    • Mosey back to the flag for some Mary
      • FK
      • Side crunches, each side
      • 60 seconds of LBC
    • COT with YHC taking us out

    We learned today that Salt Lick is just a little short for this weight.  Plenty of mumble-chatter.  Solid work from the PAX.

    Memorial Day convergence at Dogpile at 7 am. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • A Different Attila Q

    Post-birthday Q with a different Deep crowd.  A little change of pace at and opportunity to explore new territory.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Trip around the 1 mile+ loop around the Wellsley lake with a mini-Dora included in the 5 stops
      • 100 HRM
      • 200 monkey humpers
      • 300 LBC
    • Stop off at the basketball courts/hills for a 3x check
      • Hill run
      • H2H
      • Dips
    • Mosey back to the flag for COT

    I bet no one had running on their bingo card for an Attila Q.  Great to have some new faces and great fellowship. 

    Memorial Day convergence at Dogpile at 7 am. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • Another Trip Around…Godwin

    Another trip around the sun merits a trip around merits a symbolic trip around Godwin.  18 strong came to celebrate 51.  Here is how it went down:

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • KB march around the school with 17 reps of an exercise (up to 3 at each stop).  Finished with:
      • 51 lawnmower pulls each arm
      • 51 high pulls
      • 51 curls
      • 51 tricep presses
      • 51 sit ‘n presses
      • 51 KB FK
      • 51 overhead pulls
      • 51 presses
      • 51 sumo squats
      • 34 right leg lunges
      • 17 left leg lunges
    • COT with YHC taking us out

    A great way to start the day.  Thanks to all my PAX brothers for coming out. 

    Memorial Day convergence at Dogpile at 7 am. 

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila

  • A Lucky 7

    A lucky number 7, the ultimate prime number PAX.  No 3x check or partner exercises today. Here is how it went down in The Deep on a gloomy Monday.

    • COP
      • SSH
      • IW
      • Ukrainian soldiers
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Bus loop birthday week beast – 3 stops with 17 reps
      • 51 HRM
      • 51 WWII sit-ups
      • 51 jump squats
      • 51 merkins
      • 51 Irish hammers
      • 51 crab cakes
    • Curb crawl – up to 5 and back down to 1
    • Native American-style pole smokers down the bus loop
    • Mosey back to the flag for some brief stretching
    • COT with YHC taking us out

    Huge thanksgiving prayer for Blue Moon and a great wedding celebration for his son on Saturday. 

    Memorial Day convergence at Dogpile at 7 am.  Lunch on Tuesday at Tres Machos.

    Continued prayers for our brothers looking for, starting new or struggling in their jobs.

    God is good all of the time!

    Attila