Timberwolf

Six brave people appeared for a workout entitled “painstorm XXIV”….given the attention spams of most people, the overall workout was modified to accommodate.

Given the heavy leg work, started with a light jog followed by light stretching – right into the workout.

Run 400M
15 Burpees
Run 400M
50 Merkins
Run 400M
75 Sandbag Weighted Lunges
Run 400M
100 “Butt to bench” Sandbag Weighted Squats
Run 400M
75 Sandbag Weighted Lunges
Run 400M
50 Merkins
Run 400M
15 Burpees

Quick 10 Sandbag shoulders followed by 10 Sandbag over the shoulder swings.

10 count to recover, 10 reps of Bulgarian Split Squats right into 10 single leg Merkins and switch legs.

With time to spare, but no energy, circle of core work for 5 minutes.