Many Pax by foot and bike welcomed Fall weather to the RVA. Despite Marv’s constant pleading to run the Carillon route, we elected a new Lockjaw route of a trapezoidal nature with several dog leg turns.
It was great running with EF Hutton and Phonics – good company, conversation, and pace.
Puppy Pile tomorrow – 7:05 – Carillon. See Marv for details. Bring your kids.
Time to Taper,
Lockjaw
Comments
7 responses to “Minimalist Backblast”
Great run BT – way to push buddy. TYA crushed it today – we are ready for BRR baby !
Way to work guys – great to see so many out there this morning ..
See y’all in the gloom..
Doglegs?? Were you guys on a golf course?
Beautiful morning for a run — I got duped into “wiffle ball” at Twin Team, which apparently is code for “shit ton of burpees”.
Anyone up for Breaking Bread on Sunday – I’m making it easy folks. I’ve got the food covered – just need 1 or 2 guys to show up and help entertain and enjoy fellowship with the folks at The Daily Planet. Let me know if you can join me Sunday – 5:30-7:30.
78 less burpees than at Gumbo’s HR Derby. BTW, guest appearance by Big Al next year?
Good run guys, probably the one and only time I can say I kept pace with Phonics. Or did he keep pace with LJ and me?
I liked the route and it was nice to run 4 miles for a change of pace (literally). Way better than 78 burpees 😉
They jest. Try 105.
Moohn-stah, burpees.
Feeling pretty good about the BRR. Weather was perfect this morning!