Never Hurts to have Rosie & Swirly Deployed as Backup

With the remnants of Hurricane Michael promising to clear the summer humidity and bring a cold front for the foreseeable, 28 regulars and 1 FNG enjoyed the last humid morning of 2018 at 45MOMM.

YHC has been experiencing pain since tweaking his back throwing around some kettlebells at SOT last week…and had secured Q backup from both Rosie & Swirly. It was a last minute call, but YHC took the lead and the beatdown went something like this:

Mosey 3/4 of the AO perimeter. treehug Al Gore waiting for 6

COP: 28 SSHs, DQs, Copperhead Squats, Imperial Walkers, Tempo Merkins, Hello Dollies, Crab Cakes

Mosey to tennis courts: Bear Crawl across 4 tennis courts, plank-o-rama, Forward lunge across 4 tennis courts, plank-o-rama, Plank Shoulder Taps in cadence, Polar Bear across 2 tennis courts, Backwards lunge across 2 tennis courts, plank-o-rama

Mosey to main field: 11s Variation – run to 1st tree, perform 1 monkey humper, run back to start, perform 1 burpee, run to 2nd tree, perform 2 monkey humpers, run back to start, perform 1 burpee, repeat-o through all 10 trees

Audible to all run back to starting line

Traditional 11s: merkins + sshs

Mosey back to flag for 3.5 minutes of Mary: Crunchy Frogs, LBCs, Freddie Mercuries (slowed down), Boxcutters 1 way, Boxcutters the other way, American Hammers

COT, Olivander took us out

Naked Moleskin:

It was great returning to 45MOMM after a 6+ month hiatus. Good to see so many familiar faces.

YHC did not explain several exercises effectively (polar bears, boxcutters)…and for that he apologizes. The first set of 11s was also a bit disorganized.

Welcome to Slumlord! Thanks for the excuse to organize a Clown Car from Midlothian, VA!

Announcements:

CSAUP next Saturday, 7am, Forest Hill Park

Bring coats to Marmaduke

Root for a tie in tonight’s Giants/Eagles game