Murph Friday

Written by

Honeymoon

in

11 strong for the Murph

Mossy to the main playground.

10 rounds of the below with each round consisting of the following exercises.

  • 10 pullups
  • 20 Merkins
  • 30 squats

After we completed the 10 rounds we headed back to the parking lot

COT, Name-a-rama, Number-rama

Great work today and I hope everyone enjoyed the Christmas tree smell as much as I did!  If that doesn’t get you ready for Dec. than nothing will!

Comments

4 responses to “Murph Friday”

  1. Sugar Sock Avatar
    Sugar Sock

    Thanks for leading, Honeymoon. That was the first time I have done that – woo boy -sore today!
    Good spot at the end, Conspiracy. Thanks.
    Way to work!

  2. Doozy Avatar
    Doozy

    So we get to do the Murph again on the 28th, right?

  3. Tobit Avatar
    Tobit

    Murph #2 complete and just as sore as post Murph #1. Guess I need to frequent the rusty cage more often.

    Thanks for leading us Honeymoon!

  4. Wilson_RVA Avatar
    Wilson_RVA

    I hate the Murph, but happy to do it with this group!

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